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LMJS E-Mail Bulletins
May 7, 2008 (current bulletin) below. Bulletin list.
LMJS E-Mail List:
Special Appeal for
Volunteers
The City of Oakland recently contacted me regarding
adult volunteers for their youth track meets. To date, no one
from LMJS has volunteered for these meets and the City feels we
have not lived up to our commitment to provide volunteers. The City
has given our club special consideration regarding race permit fees and
there is the risk that this will end if we don't help them out. This
could translate to higher member rates and 4th Sunday race fees, so the club
needs a couple of you to step up and volunteer. The next meet is
the Hershey's Meet on Saturday, May 10, 2008
@ Laney College 9am. The US Youth Games will be held on July 18 & 19
2008 at Laney College @ 9am. If you would like to volunteer for either meet,
please contact Willie White at either: hwbound@msn.com or 510-238-3897. Please copy me so I know you have
volunteered: lgoldman@pacbell.net
Tilden Tough
Ten
Just 10 days until the 21st annual Tilden
Tough Ten on May 18 at 8:00 a.m. The race is quickly filling up, and
240 runners have pre-registered, leaving just 60 opening. You can still register for the race, either
on-line at "active":
On Saturday, May 10 there will be a "Practice
Tilden." Meet at Inspiration Point at
8:15 a.m. and you can run part of the course or the
entire 10 miles. Please bring your own water as there are no drinking
fountains. May Fourth Sunday Race
This is a busy month for the club with two races, on two consecutive
weekends. Our next monthly race is May 25. Don't forget, this
month we offer the full complement of race distances 5K, 10K and 15K.
There will be free Kid's and Youth races prior to the start of the regular
race.
Volunteers are needed, so if you can't volunteer at Tilden
here is your chance to help at the May 4th Sunday race. To volunteer on May
25th, respond to this e-mail. Tahoe Relays
This LMJS tradition is scheduled for Saturday, June 14th at Lake
Tahoe. For details about the race, their website is: http://www.laketahoerelay.com/
Patrick McKinney will be coordinating our teams and if you are interested
in being on a team or want more information, contact him at: PMcKinney@fbm.com
E-Mails to
LMJS
Hi Len,
Thanks so much for your email. We are doing good and definitely enjoying
the house. Just feels like there is always something to do, just little things
that take quite some time.
I just received my total time certificate from Mika, made me so happy! I've
got it on my fridge door to provide some motivation.
I've got a nice track just about a mile from the house, so sometimes I jog
there and do some track runs as you instructed in the running class. The class
and LMJS have really made a difference for me and I appreciate both! Say hi to
everyone and tell them to keep up the great work.
Best,
Maija
Girls on the Run needs your help - be a Running
Buddy!
I'd like to share an opportunity with you from Girls on the Run: their upcoming Lollipop Family Fun Run on Saturday, May 17. The race is open to the community, but is a special celebration for the girls in our programs, who will complete their first 5k or 1 mile run. We pair each girl with an adult Running Buddy, who meets her one time at practice (on either April 30 or May 1, depending on the school) and then comes out to run with her and encourage her on the day of the race! The cost is $35, which covers the price of registration for you and sponsors your girl buddy. More information can be found at: http://gotrbayarea.org/volunteer/buddy.asp The girls enrolled in this program at the schools here in the East Bay
are in particular need of a running buddy, I encourage you to help support this
program by becoming a running buddy.
Offer from Innersport Innersport would like to extend an offer only to
these select groups to thank you for your support throughout the years.
All Lunachix, Frontrunners, See Jane Run and LMJS club members are entitled to a
massage from Sandy Baird for $25 here at Innersport. Sandy Baird
specializes in Shiatzu and Myofascial Release.
Please email us at info@innersport
to make an appt. All appts are 50 minutes.
In addition, on a regular basis for chiropractic
visits, Innersport offers LMJS members $25 off the initial visit
exam exam and $10 off each treatment visit.
See Jane Run Half Marathon, 5K and Kids
Run
Location: Crown Beach, Alameda CA Runners and walkers are welcome! Women only. Take in the scenic beauty of Alameda’s Bay Trail and breathtaking views of San Francisco and the Bay Bridge. End the race at Crown Memorial Park, with a women focused race expo and 1 mile kids' run. Did we mention champagne (for 21 years and older) and chocolate? Yes, you've earned it! You'll also get a very cool Moving Comfort running shirt, pendant (sterling silver for 1/2 marathon finishers) and other fun goodies. Sign up at: http://www.active.com/page/Event_Details.htm?event_id=1490134 Also, VOLUNTEER NOW! See Jane Run Half Volunteer
Positions: Water stops, registration
tables, transporting food and much more Group
Volunteering - Want to raise some
money for your club, team, group, etc. Gather 10 or more volunteers to help with
our event and earn $150
for each group of 10. For more information please contact Deb DeFanti
at 415-839-9393 x05 or deb@seejanerun.comHope in Motion
Race
A new race will be taking place August 3 at Lake
Merritt, the "Hope in Motion 5K & 10K." The race is a benefit for the
Lazarex Cancer Foundation. Just for signing up you receive a gear bag and
wicking tee. For more information and to register for the race,
RHYTHMIC RUNNING
This innovative five class series
offered by Inside/Out on Piedmont Ave., combines running with simple locomotive
steps and rhythms. Rhythmic Running improves your coordination, conditioning,
endurance and more, all as you have FUN while you RUN! Runners get new
insight into their body mechanics, while non-runners get the benefits of running
without the tedium. The class starts and ends INSIDE the gym, but 90% of class
will be held OUTSIDE. Five Classes on
Thursdays DuskBuster Run
Take a mid-week break and participate in the
7th Annual DuskBuster 5K Run/2-Mile Walk to wipe out Multiple
Sclerosis. Spread the word to friends!
Cost is $25 before May 21st and $30
thereafter. Race t-shirt included. RRCA Convention Juliann Sum and I just returned from the RRCA convention. There will be more information in the next bulletin, but below is a Blog about it that gives you some sense of what took place. Blog for Teva – May 6, 2008 – VOLUNTEERS by Nancy Hobbs This past weekend I attended the Road Runners Club of America National Convention in Cincinnati, Ohio – the 50th anniversary celebration of the RRCA and also the site of the RRCA 5km National Championships. The event was part of the Flying Pig Marathon weekend with races from the Piglet Dash to the 5km, wheelchair race, 10km, half marathon, and marathon. I left Colorado for Ohio on an early morning flight on Friday after, you guessed it, another blanket of snow on Thursday. We got about 3” of snow in under two hours which melted rather quickly, but on May 1 you don’t typically expect to see snow – unless of course you are in Colorado and experienced the weather we’ve had this winter. I spoke to a friend in Vail on Thursday afternoon and she said they’d gotten 4-6” already and she was a bit tired of the snow and ready for spring. Enroute to Ohio on Friday (having left Springs on a 6 a.m. flight), I got delayed in Chicago for about two hours while thunderstorms passed over the “Windy City.” Lightning precluded ground personnel from working the baggage and other assorted functions necessary to get planes in and out of O’Hare. I arrived in Cincinnati at about 3 p.m. and hoped to make the RRCA host hotel by 4 p.m. for the annual business meeting. I was delayed in traffic, but fortunately the meeting was delayed as well and I arrived to sit through elections and bylaw discussions with the other RRCA delegates until about 7 p.m. On Saturday I awoke to overcast skies and temps in the 50s for the 5km championships which I was prepared to “race.” I jogged over to the start with Len Goldman, president of the Lake Merritt Joggers and Striders – a club based in Oakland, CA who together with the PAMAKIDS, Dolphin South End Runners, and a few other clubs in the city by the Bay will host the RRCA Convention in San Francisco in March 2009 – and Susan Weeks, the newly appointed CEO of Running USA. Susan would be cheering Len and me to the finish line. At race start (10:15 a.m.) the skies were overcast with intermittent drizzle and a bit of wind from maybe Kentucky, located just across the river. I headed out chasing Len – an above-average masters run, who at 60 years of age is an age grouper who races fast and furiously. He said he was hoping for 19:30 and would go out at 6:30 pace. I figured that was a bit fast for me, but decided to keep him in my sights for at least the first mile. I blazed through mile one in 6:34 and then slowed due to a few hills to run 7:10 for the next mile. I finished in 21:34 while Len cruised the course in 19:22. Impressive to say the least (for Len). I finished as the sixth woman and was pleased not to be passed by any women in the last two miles. As soon as I crossed the finish line the skies opened up and it rained, then poured. Susan and I ran back to the hotel and then I went out for a 20 minute “warm down”on the streets of Cincinnati. I was soaked when I got back to the hotel and looked very much like a drowned rat, yet I felt “moisturized” from the humidity and really enjoyed running in the rain. The rest of the day included a luncheon with a guest panel of RRCA past presidents speaking about the history of the organization, my seminar on trail and mountain running, a live auction to benefit the RRCA, and the annual awards banquet. I was delighted to assist Jeff Darman and Phil Stewart with the auction where I distributed the prizes to the winning bidders and even modeled a signed Peyton Manning Football Jersey which hung down below my knees. I made a truly insightful comment saying, “Wow, Peyton Manning must be tall!” The jersey brought $400 to the auction which raised nearly $3000 for the RRCA. The annual awards banquet and dinner followed and I ended up sitting with a group from the Springfield Road Runners Club. With more than 1,200 members, this club from Abe Lincoln’s hometown has grown primarily because of the volunteer efforts of one Tim Butler, whose big ideas and vision created Abe’s Army – a training program that started with about 200 recruits in year one to more than 500; a training group for the Lincoln Memorial Half Marathon – the Half Wits; a race series in Illinois, plus…Butler is president of the running club. For his volunteer efforts Butler was presented the RRCA Rod Steele Outstanding Volunteer award for 2007. A humble fellow, Butler – who works for an Illinois Congressman – gave an eloquent and inspirational acceptance speech crediting his wife and fellow club members for supporting him and helping him to achieve this honor. This leads me to the focus of this blog – not just the RRCA Convention, but volunteerism. Our sport has flourished because of volunteers like Tim Butler. People who are passionate about the sport, passionate about getting people involved as participants, spectators, sponsors, and supporters. Volunteers hand out numbers at race registration, they pass out water at race aid stations, encourage runners at mile 45 of a 50 mile trail race, write stories for their club newsletters, seek sponsors for training programs, and serve meals at club meetings. Volunteers are not only special, but integral to the growth and successes of our sport. If you’ve never volunteered at an event, consider doing so. It is just as rewarding as crossing the finish line! |
LMJS NEWS FLASH
RRCA Footnotes Click here to view the March 2008 issue. |
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