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LMJS E-Mail Bulletins

May 7, 2008 (current bulletin) below. Bulletin list.


LMJS E-Mail List:
 
Special Appeal for Volunteers
 
The City of Oakland recently contacted me regarding adult volunteers for their youth track meets.  To date, no one from LMJS has volunteered for these meets and the City feels we have not lived up to our commitment to provide volunteers.  The City has given our club special consideration regarding race permit fees and there is the risk that this will end if we don't help them out.  This could translate to higher member rates and 4th Sunday race fees, so the club needs a couple of you to step up and volunteer.  The next meet is the Hershey's Meet on Saturday, May 10, 2008 @ Laney College 9am.  The US Youth Games will be held on July 18 & 19 2008 at Laney College @ 9am. If you would like to volunteer for either meet, please contact Willie White at either:  hwbound@msn.com  or 510-238-3897.  Please copy me so I know you have volunteered: lgoldman@pacbell.net
 
Tilden Tough Ten
 
Just 10 days until the 21st annual Tilden Tough Ten on May 18 at 8:00 a.m.   The race is quickly filling up, and 240 runners have pre-registered, leaving just 60 opening.  You can still register for the race, either on-line at "active":
On Saturday, May 10 there will be a "Practice Tilden."  Meet at Inspiration Point at
8:15 a.m. and you can run part of the course or the entire 10 miles.  Please bring your own water as there are no drinking fountains.
 
May Fourth Sunday Race
 
This is a busy month for the club with two races, on two consecutive weekends.  Our next monthly race is May 25.  Don't forget, this month we offer the full complement of race distances 5K, 10K and 15K.  There will be free Kid's and Youth races prior to the start of the regular race. 
Volunteers are needed, so if you can't volunteer at Tilden here is your chance to help at the May 4th Sunday race. To volunteer on May 25th, respond to this e-mail.
 
Tahoe Relays
 
This LMJS tradition is scheduled for Saturday, June 14th at Lake Tahoe.  For details about the race, their website is:  http://www.laketahoerelay.com/
Patrick McKinney will be coordinating our teams and if you are interested in being on a team or want more information, contact him at: PMcKinney@fbm.com
 
E-Mails to LMJS
 
Hi Len,
Thanks so much for your email. We are doing good and definitely enjoying the house. Just feels like there is always something to do, just little things that take quite some time.
I just received my total time certificate from Mika, made me so happy! I've got it on my fridge door to provide some motivation.
 
I've got a nice track just about a mile from the house, so sometimes I jog there and do some track runs as you instructed in the running class. The class and LMJS have really made a difference for me and I appreciate both! Say hi to everyone and tell them to keep up the great work.
 
Best,
Maija
 
Girls on the Run needs your help - be a Running Buddy!

I'd like to share an opportunity with you from Girls on the Run: their upcoming Lollipop Family Fun Run on Saturday, May 17.  The race is open to the community, but is a special celebration for the girls in our programs, who will complete their first 5k or 1 mile run.  We pair each girl with an adult Running Buddy, who meets her one time at practice (on either April 30 or May 1, depending on the school) and then comes out to run with her and encourage her on the day of the race!  The cost is $35, which covers the price of registration for you and sponsors your girl buddy.  More information can be found at:    http://gotrbayarea.org/volunteer/buddy.asp
The girls enrolled in this program at the schools here in the East Bay are in particular need of a running buddy, I encourage you to help support this program by becoming a running buddy.

Offer from Innersport
 
Innersport would like to extend an offer only to these select groups to thank you for your support throughout the years.  All Lunachix, Frontrunners, See Jane Run and LMJS club members are entitled to a massage from Sandy Baird for $25 here at Innersport.  Sandy Baird specializes in Shiatzu and Myofascial Release. 
 
Please email us at info@innersport to make an appt.  All appts are 50 minutes. 
In addition, on a regular basis for chiropractic visits, Innersport offers LMJS members $25 off the initial visit exam exam and $10 off each treatment visit. 
 
See Jane Run Half Marathon, 5K and Kids Run

Location: Crown Beach, Alameda CA
Distance: 13.1 miles/5K/1 Mile Kids Run
Date: Saturday, May 31, 2008
Time: 8:00 a.m.

Runners and walkers are welcome! Women only.  Take in the scenic beauty of Alameda’s Bay Trail and breathtaking views of San Francisco and the Bay Bridge. End the race at Crown Memorial Park, with a women focused race expo and 1 mile kids' run.  Did we mention champagne (for 21 years and older) and chocolate? Yes, you've earned it! You'll also get a very cool Moving Comfort running shirt, pendant (sterling silver for 1/2 marathon finishers) and other fun goodies. Sign up at:  http://www.active.com/page/Event_Details.htm?event_id=1490134

Also, VOLUNTEER NOW! See Jane Run Half Marathon, 5K and Kids’ Run

Volunteer Positions: Water stops, registration tables, transporting food and much more

Group Volunteering - Want to raise some money for your club, team, group, etc. Gather 10 or more volunteers to help with our event and earn $150 for each group of 10. For more information please contact Deb DeFanti at 415-839-9393 x05 or deb@seejanerun.com

Hope in Motion Race
 
A new race will be taking place August 3 at Lake Merritt, the "Hope in Motion 5K & 10K."  The race is a benefit for the Lazarex Cancer Foundation.  Just for signing up you receive a gear bag and wicking tee.  For more information and to register for the race,
 
RHYTHMIC RUNNING

This innovative five class series offered by Inside/Out on Piedmont Ave., combines running with simple locomotive steps and rhythms. Rhythmic Running improves your coordination, conditioning, endurance and more, all as you have FUN while you RUN!  Runners get new insight into their body mechanics, while non-runners get the benefits of running without the tedium. The class starts and ends INSIDE the gym, but 90% of class will be held OUTSIDE. Five Classes on Thursdays
April 24, May 1, 8, 15 & 22 5:30-6:30 pm
SAVE - sign up for all 5 classes for only $30!
Drop-Ins
for a single class are also welcome at our regular class rates (510) 655-8308


DuskBuster Run

Take a mid-week break and participate in the 7th Annual DuskBuster 5K Run/2-Mile Walk to wipe out Multiple Sclerosis.  Spread the word to friends!

    • When:  Wednesday, June 4, 2008 at 7 PM
    • What:  5K run or 2 mile walk (and stroller push)
    • Where:  South Tunnel of Polo Fields in Golden Gate Park, San Francisco
    • Why:  Support the fight against MS and get some early evening exercise!
    • How:  Register at:   http://www.duskbuster.org

Cost is $25 before May 21st and $30 thereafter.  Race t-shirt included.
Post Race Party commences immediately after at a nearby venue
 Official Website
www.duskbuster.org
Can’t race but would still like to donate. Please go to:
http://eventcan.nationalmssociety.org/site/PageServer?pagename=GEN_CAN_ePledge  or make a check payable to "NMSS" and mail to MS DuskBuster, 1025 Lombard Street, Suite #1, San Francisco, CA  94109.

RRCA Convention

Juliann Sum and I just returned from the RRCA convention.  There will be more information in the next bulletin, but below is a Blog about it that gives you some sense of what took place.

Blog for Teva – May 6, 2008 – VOLUNTEERS by Nancy Hobbs

 

This past weekend I attended the Road Runners Club of America National Convention in Cincinnati, Ohio – the 50th anniversary celebration of the RRCA and also the site of the RRCA 5km National Championships. The event was part of the Flying Pig Marathon weekend with races from the Piglet Dash to the 5km, wheelchair race, 10km, half marathon, and marathon. I left Colorado for Ohio on an early morning flight on Friday after, you guessed it, another blanket of snow on Thursday. We got about 3” of snow in under two hours which melted rather quickly, but on May 1 you don’t typically expect to see snow – unless of course you are in Colorado and experienced the weather we’ve had this winter. I spoke to a friend in Vail on Thursday afternoon and she said they’d gotten 4-6” already and she was a bit tired of the snow and ready for spring. Enroute to Ohio on Friday (having left Springs on a 6 a.m. flight), I got delayed in Chicago for about two hours while thunderstorms passed over the “Windy City.” Lightning precluded ground personnel from working the baggage and other assorted functions necessary to get planes in and out of O’Hare. I arrived in Cincinnati at about 3 p.m. and hoped to make the RRCA host hotel by 4 p.m. for the annual business meeting. I was delayed in traffic, but fortunately the meeting was delayed as well and I arrived to sit through elections and bylaw discussions with the other RRCA delegates until about 7 p.m.

On Saturday I awoke to overcast skies and temps in the 50s for the 5km championships which I was prepared to “race.” I jogged over to the start with Len Goldman, president of the Lake Merritt Joggers and Striders – a club based in Oakland, CA who together with the PAMAKIDS, Dolphin South End Runners, and a few other clubs in the city by the Bay will host the RRCA Convention in San Francisco in March 2009 – and Susan Weeks, the newly appointed CEO of Running USA. Susan would be cheering Len and me to the finish line.

At race start (10:15 a.m.) the skies were overcast with intermittent drizzle and a bit of wind from maybe Kentucky, located just across the river. I headed out chasing Len – an above-average masters run, who at 60 years of age is an age grouper who races fast and furiously. He said he was hoping for 19:30 and would go out at 6:30 pace. I figured that was a bit fast for me, but decided to keep him in my sights for at least the first mile. I blazed through mile one in 6:34 and then slowed due to a few hills to run 7:10 for the next mile. I finished in 21:34 while Len cruised the course in 19:22. Impressive to say the least (for Len). I finished as the sixth woman and was pleased not to be passed by any women in the last two miles. As soon as I crossed the finish line the skies opened up and it rained, then poured. Susan and I ran back to the hotel and then I went out for a 20 minute “warm down”on the streets of Cincinnati. I was soaked when I got back to the hotel and looked very much like a drowned rat, yet I felt “moisturized” from the humidity and really enjoyed running in the rain.

The rest of the day included a luncheon with a guest panel of RRCA past presidents speaking about the history of the organization, my seminar on trail and mountain running, a live auction to benefit the RRCA, and the annual awards banquet.

I was delighted to assist Jeff Darman and Phil Stewart with the auction where I distributed the prizes to the winning bidders and even modeled a signed Peyton Manning Football Jersey which hung down below my knees. I made a truly insightful comment saying, “Wow, Peyton Manning must be tall!” The jersey brought $400 to the auction which raised nearly $3000 for the RRCA.

The annual awards banquet and dinner followed and I ended up sitting with a group from the Springfield Road Runners Club. With more than 1,200 members, this club from Abe Lincoln’s hometown has grown primarily because of the volunteer efforts of one Tim Butler, whose big ideas and vision created Abe’s Army – a training program that started with about 200 recruits in year one to more than 500; a training group for the Lincoln Memorial Half Marathon – the Half Wits; a race series in Illinois, plus…Butler is president of the running club. For his volunteer efforts Butler was presented the RRCA Rod Steele Outstanding Volunteer award for 2007. A humble fellow, Butler – who works for an Illinois Congressman – gave an eloquent and inspirational acceptance speech crediting his wife and fellow club members for supporting him and helping him to achieve this honor. This leads me to the focus of this blog – not just the RRCA Convention, but volunteerism. Our sport has flourished because of volunteers like Tim Butler. People who are passionate about the sport, passionate about getting people involved as participants, spectators, sponsors, and supporters. Volunteers hand out numbers at race registration, they pass out water at race aid stations, encourage runners at mile 45 of a 50 mile trail race, write stories for their club newsletters, seek sponsors for training programs, and serve meals at club meetings. Volunteers are not only special, but integral to the growth and successes of our sport. If you’ve never volunteered at an event, consider doing so. It is just as rewarding as crossing the finish line!