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LMJS E-Mail Bulletins

Mar 8, 2010 (current bulletin) below. Bulletin list.

LMJS E-BULLETIN RECIPIENTS:
 
TILDEN TOUGH TEN RACE

As previously announced, the 23rd annual Tilden Tough Ten Miler will be held on May 16.  This race has a limit of 300 runners and already about 150 runners have signed up. Once our limit is reached, we will have to wait-list runners.  There are two options for signing up.  First, you can go to the LMJS Website and download an entry form and send it in with your payment.  Second, you can register on-line with a credit card, but you do pay a small vendor processing fee.

New this year is a t-shirt that is "green," environmentally friendly and has wicking and breathability features.  It is made with 50% recycled wicking polyester and 50% bioconstituent fiber, so requires less energy to produce, thus reducing dependency on crude oil and reduces landfill waste.   Even the larger, more expensive races don't give you a shirt like this, in fact most often they still provide a cotton shirt which are is breathable material.  We think you will really like this new shirt.  Plus, we have a new race logo.
Volunteers are also needed for this race on May 16.  We can especially use some folks to be bikers out on the course.  All club members are asked to volunteer at least once during the year, so here is your chance.  Michelle Jordan is our volunteer coordinator for Tilden, if you can help out, e-mail her at: mjordan823@sbcglobal.net
 
Just announced and new this year is a deferment and transfer policy to try and accommodate runners who register for the race and find themselves unable to run in it. 
DEFERMENT
If you become injured and cannot participate in the Tilden Tough Ten in any capacity in 2010, you may defer your race entry until 2011. There is a $10 processing fee to do so. To take advantage of this offer, please mail a note stating your request along with a check payable to LMJS to:  LMJS c/o Judy Gong, 2001 Bywood Drive, Oakland, CA 94602. Please include both your email and mailing address. (This process cannot be completed via email or phone as we need written confirmation and payment to process your request.) You will receive a deferment confirmation via email. As a deferred runner, you will automatically be registered for 2011 and will be notified for confirmation.
ALL DEFERMENT REQUESTS MUST BE RECEIVED WITH PAYMENT BY May 2nd 2010.
TRANSFERS
If you cannot participate in the 2010 Tilden Tough Ten, you may transfer your registration to another runner.  Transfers must be submitted via email to: judygong@aol.com  Please include the following information for you and the person to whom you are transferring your registration: Name, Address, Email, Age, Sex.  Transfer confirmations will be received via email.  There are no fees associated with transfers.  TRANSFER INFORMATION MUST BE RECEIVED BY MAY 8th 2010.
 
LMJS NEWSLETTER
Plans are underway for our next newsletter which will probably be issued in an April-May timeframe.  Sesa Pabalan is our new Newsletter Editor.  With the Oakland Running Festival less than three weeks from now, many of you have had unique experiences during your training for the marathon or half. Writing about these experiences for next month's newsletter is an opportunity to reflect on your long runs, celebrate hills you've conquered and give advice to your fellow runners.

To jump-start your creative juices, Sesa has compiled a list of article topics. Perhaps you'd like to share your two cents over the following:


  • What made you decide to sign up for the Oakland Running Festival? Is this your first marathon or half?
  • What made you sign up with the Lake Merritt Joggers & Striders? How did the group help you achieve your goals?
  • What was your favorite run with LMJS? Why? You could also write a top five list, ranking your favorite runs and/or locations in the East Bay.
  • Did you have to take a break from running because of injuries, family or work? How did you get back on the wagon?
  • Did you catch marathon fever? Did you find yourself totally immersed in the running culture, and how?
  • Did training for your race help you in non-running areas of your life?
  • If you ran in the March 7th sponsored run with the Oakland Running Festival, how did it make you feel about the real  deal?
  • Do you already know what you're going to wear for your race? What you'll eat? (I do!)
  • What advice would you give an aspiring marathoner or half marathoner?
  • What did you learn by following the LMJS marathon or half marathon program?

  • Sesa has been writing about her running experiences with LMJS and the Oakland Running Festival on her blog, so if you'd like more ideas, you should visit!

    Feel free to e-mail her at Sesa if you have any questions.  The deadline for submissions is still up in the air, but she would prefer articles by mid-April. Please note that your story can be any length and deal with any topic related to running. You can also send her multiple submissions if you're filled to the brim with ideas. Photos are welcomed, too.

COUPLES RELAY - RECAP

The 32nd annual Couples Relay were held under blue skies, a welcome change from the previous two years when rain greeted the runners while they ran.  A record number of teams participated, 174, plus there were 5 partial teams, of just one runner.  To view over 300 pictures from the race, click here.  Each team received a goody bag filled with various items, plus on hand at the race were Total Ice Therapy, Body Mechanix, Honest Tea, Innersport Chiropractic, and the cheering section from Lululemon.  A number of local running clubs were out in force at the race including Pamakid Runners, Forward Motion, and the Pleasanton Heat to name a few.  The winning team, was Sophie Hartley and Gabe Arias-Sheraton from the Pleasanton Heat and their time was 36:40.  This was the 3rd consecutive year that a team from this youth running club has won the race overall.  Results are available on our website.

The race would not have been possible without the help of all the volunteers who made sure things ran smoothly; it was another outstanding effort and a real example of teamwork.  Finally, special thanks to race directors Patrick McKinney and Jessica Russell who devoted countless hours to make sure the race was a success. 

OAKLAND MARATHON
LMJS is the official running club for the "Oakland Running Festival" a two day event which will feature a marathon, half marathon, marathon relay, and 5K fun run and a race expo, March 27 and 28, 2010. Click here to go to the Festival website.   
The race expo is on Saturday, March 27th.  LMJS will have a booth at the expo, stop by and say hello.  For details about the expo, click here.  
Also, the race organizers are looking for monitors to staff positions on the course where the split timing clocks will be located.  If you would like to volunteer for this assignment, e-mail Len.
 
ROUND UP
Upcoming Fourth Sunday Races
There will not be a March 4th Sunday race due to the Oakland Running Festival on the March 28.  This is the first time in recent memory that LMJS has canceled one of our races.  In fact in the history of the club, to my knowledge, we have only canceled a Fourth Sunday race on a very few occasions.
The next Fourth Sunday race will be April 25th, so mark you calendars.  The
5 & 10K race distances will be competed and we will have our Kids and Youth races.
 
Spring Potluck
Per my introduction, planning is underway for our Spring potluck, but we need a couple of party planners to help with the details and logistics.  If you are interested and would like to help, please contact Barry Hotchkies. 
 
Race Results
We apologize for leaving a few folks off of the Kaiser Half race results. 
Adrienne Castillo ran a 1:37:05 PR and Barbara Arriaga also PR'd in 1:46:34.
In the recently competed Napa Valley Marathon, several LMJS'ers that I know of ran in the race.  Ken Burgess finished 2nd overall, and led the race for the first 9 miles, finishing in 2:40:15.  Angie Longworth, one of our training program pace group leaders finished in 3:21:15 and Bob Speck ran 3:40:32.  If I missed you, let me know. 
 
LMJS TRAINING RUNS
The schedule of upcoming Saturday training runs is listed below.  It is subject to change. 

March 13 See Jane Run (College Ave., Oakland)
March 20 Inspiration Pt.
March 27 To be announced
 
For more information and details about these runs contact Karen Andrews at: andrews2@berkeley.edu
To view the schedule for the first quarter, click here. 
 
Other Running News
Editor's Note:  The following information is provided as a public service by LMJS.  The club neither endorses these runs/events/activities or is directly involved with them.  Please contact the individual organizations/events if you require additional information.

ChiRunning Form Workshops Available in March & April                                               March 21st in Lafayette,  March 14th & 28th in San Rafael, April 18th in Berkeley from 12:30 p.m. - 4:30 p.m. so you can still do your workout in the a.m.  These workshops are perfect timing for anyone preparing for races. Without proper form you'll use your legs more and increase the potential for injury.  Taught by Certified Instructor, Hazel Wood, this class will benefit anyone - from beginning to advanced runners - and also those who may have been injured in the past and would like to get back into running. The focus is on learning how to run using correct posture, focus, breathing, and reducing effort in order to run more energy-efficiently and injury-free.  Run further and faster by reducing pounding and dependence on leg muscles, learn how to use your core strength and gravity for power, and how stride length can impact your efficiency or potential for injury. Discover how to use your arms effectively (many runners waste effort in their legs with inefficient use of their arms).  Must pre-register at www.stridebystride.com to ensure small class and personal attention.  LMJS and Oakland Marathon & Half Marathon Training Program members will receive a 10% rebate after registration ($125 for 4 hours) for above workshops.  Contact Hazel for more info hazel@stridebystride.com or 415-342-7093.  Ask about video taping analysis too!  Seeing how you run can have a huge impact.

Run for the Seals 
If you are looking for a fun run that supports a good cause, you may want to check out the "Run for the Seals".  This long time annual race will be held on March 13.
 
16th Annual Greek Independence Day Run 
Date, time:   Saturday, March 20, 8:30 a.m.
Location:      New Boat House, 568 Bellevue, Lake Merritt
Registration: $25 General ($30 Race Day 7:30-8:20 a.m.)
                    $15 Juniors 12-19; $5 Children 11 and under.
Description:
- - - - - - - - -
5K/10K Run, 5K Walk around Lake Merritt, celebrating Greek Independence in 1821.  Spanakopita, feta cheese, olives, kouloura, desserts, beverages, and fresh oranges in Lakeside Park (separate admission fee).  Call Paula at 925-788-3018, email DPZR@aol.com or visit this link to online register or to download a registration form.  Registration before March 10th guarantees a t-shirt.  Fees are 100% deductible and proceeds benefit Ascension Historical Society, a non-profit organization.
A tapering run for the following weekend's half or full marathon . . . ;-) 
 
Diablo Trail 50K
The "Diablo Trail 50K" will be offered again in 2010 on March 20. The
name has changed to the "Trails Challenge" and they are adding shorter
races. Part of the revenue from the race will go to Save Mt. Diablo.
Click here for the new website.
For those of you who got into Western States and want to satisfy your volunteer hours, please email: volunteer@brazenracing.com (or just click on the link on the website). In order for the race to continue more participants are needed in the 50K so if you know of people who'd prefer doing something local at the end of March instead of driving up to Cool, encourage them to register. 
 
Brickyard Race
Join us for the 42nd Annual Luka Sekulich Brickyard Race on April 18, 2010. Set along the rolling hills of the Carquinez Strait, the Brickyard Race runs through the many twists and turns of Snake Road. The 4 mile turn around is at the entrance of the Ozol Fuel Factory, The 8 Mile ventures to the site of the abandoned Brickyard Factory. Top 3 winners in each category receive 'brick' awards. All proceeds from this event benefit the Alhambra High School Cross Country program, the East Bay Regional Parks, and the Martinez Youth Scholarship Fund.  For additional information, please visit the Brickyard Race website at: www.brickyardrace.com   Register online at Active.com:
http://www.active.com/running/martinez-ca/42nd-annual-luka-sekulich-brickyard-race-2010
Or download a registration form at: 
http://alhambratrack.com/BrickyardApplication2010.pdf
REGISTRATION IS LIMITED TO THE FIRST 600 PARTICIPANTS ONLY! REGISTER EARLY TO ENSURE YOUR PLACE!!!!
 
7th Annual Miracle Miles for Kids 10k Walk/Run
On April 17th, 2010 the Family Care Network will host its 7th annual Miracle Miles for Kids 10K Walk/Run, a benefit for foster and high-needs children and families. The 10K (6.2 miles) race course runs along the water's edge from Morro Rock to the Cayucos Pier, one of the most beautiful stretches of beach in California. When participants cross the finish line, they will be treated to a post-race party with live music, lunch, a diverse vendor fair, children's activities and an award ceremony. In addition, every walker/runner will receive a goody bag filled with fun items and a 2010 Miracle Miles for Kids commemorative t-shirt! This event has something for everyone-from the serious athlete trying to beat their personal time to moms and dads looking for something fun the whole family can enjoy.  The race begins at 8:30am and the post-race celebration runs from 9:00am-12:00 pm. All are welcome to participate in one or both portions of this exciting event!  Register at www.FCNI.org  Family Care Network, Inc. At a Glance The Family Care Network is a private, nonprofit children and families services provider serving foster and high-needs children and families on the Central Coast of California. The agency was established in 1987 for the purpose of creating family-based treatment programs as an alternative to group home or institutional care for children and youth, and is accredited by the California Alliance of Child and Family Services.
                                                                                                          
Flippers to Feet 5K 
From Flippers to Feet 5K is a local event/race that will benefit  the Pinole Swim Center.  For walkers (even strollers) or runners, the April 17 race sounds like a low key, fun event to raise money for the community swim center.  Funds are getting cut everywhere and many community pools have been required, by the government, to do major safety upgrades, creating a double whammy for them to keep their doors open.  Register on Active.com or starting at 7:30 at Fernandez Park in Pinole (10 miles east of Berkeley.
This run/walk/stroll starts at 8:30. Participants will be entered into drawings and will get an event t-shirt. 
What: From Flippers to Feet 5K (3.1 miles) Run, Walk, Stroll                        
When: Saturday, April 17, 2010, start 8:30 a.m.                                    Where:Fernandez Park                                                                               
Register in advance: active.com
 
Nutty 5K 
The run will be held on Saturday, April 24th at 10AM, starting at Lower Sproul (near Bancroft and Telegraph Avenue) at UC Berkeley.  It is hosted by the Cal Undergraduate Public Health Coalition (Cal UPHC) to  raise money and awareness for the charity Project Peanut Butter .  This humanitarian project is focused in Malawi, a country in Southeast Africa.  Using a peanut-based Ready to Use Therapeutic Food (RUTF), this project has had an enormous impact on lowering infant mortality rates through improved nutrition. 
Last year's run was a great success, as with over 120 runners we were able to raise $2500 for the cause.  This year, we hope to have over 300 runners, and we hope that members of your club will be among them! The run will have a registration fee and a runner sponsorship program to help raise money for the charity.  All proceeds will support Project Peanut Butter, and all participating runners will receive a Nutty Run T-shirt, free food, and prizes! How to sign up:  For online registration ($13.95), go to https://www.active.com/event_detail.cfm?event_id=1837220 Click on "Register Now" and follow the registration steps.  Alternatively, runners can sign up on the day of the race for $15.
 
AT&T Giant Race
The inaugural AT&T Giant Race is June 12.  The AT&T Giant Race will feature an exciting half marathon course, as well as the return of the popular Plate to Plate 5k.  Please feel free to visit www.giantrace.com for additional details and registration information.  Both distances go along the Embarcadero waterfront with the half marathon continuing through Pier 39, Fort Mason, and North Beach.  Best of all both races finish at AT&T Park. 
Enter the promotion code CLUB for $10 off the half marathon registration and $5 off Plate to Plate 5K registration. While supplies last you also get a free ticket to the June 11th A's vs. Giants game!