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    <title>LMJS Events</title>
    <link>http://www.lmjs.org/events</link>
    <description>LMJS upcoming events</description>
    <dc:creator>LMJS</dc:creator>
    <generator>Wild Apricot web tools for non-profits</generator>
    <language>en</language>
    <pubDate>Thu, 17 May 2012 13:04:11 GMT</pubDate>
    <lastBuildDate>Thu, 17 May 2012 13:04:11 GMT</lastBuildDate>
    <item>
      <pubDate>Sat, 19 May 2012 12:30:00 GMT</pubDate>
      <title>Saturday Fun Run (19 May 2012)</title>
      <description>&lt;p&gt;Join us at the Berkeley Marina for a flat run along the Bay. Great shake-em-out run before TTT. Meet at 8:15 to run at 8:30&lt;br&gt;&lt;/p&gt;</description>
      <link>http://www.lmjs.org/events?eventId=490171&amp;EventViewMode=EventDetails</link>
      <guid>http://www.lmjs.org/events?eventId=490171&amp;EventViewMode=EventDetails</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 20 May 2012 12:00:00 GMT</pubDate>
      <title>Annual Tilden Tough Ten, 10 miles (20 May 2012)</title>
      <description>&lt;p&gt;&lt;b&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; TILDEN TOUGH TEN 25th ANNIVERSARY&lt;/b&gt;&lt;/p&gt;

&lt;p&gt;&lt;/p&gt;

&lt;p style="TEXT-ALIGN: center"&gt;&lt;span style="FONT-STYLE: italic; FONT-FAMILY: 'Arial Narrow'; COLOR: black; FONT-SIZE: 12pt; FONT-WEIGHT: bold; language: en-US"&gt;The original running alternative to the&lt;/span&gt;&lt;/p&gt;

&lt;p style="TEXT-ALIGN: center"&gt;&lt;span style="FONT-STYLE: italic; FONT-FAMILY: 'Arial Narrow'; COLOR: black; FONT-SIZE: 12pt; FONT-WEIGHT: bold; language: en-US"&gt;Bay to Breaker’s madness&lt;/span&gt;&lt;span style="COLOR: black; FONT-SIZE: 12pt; language: en-US"&gt;!&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; ***&lt;/p&gt;

&lt;p&gt;&lt;span style="LETTER-SPACING: 0.5pt; FONT-FAMILY: 'Gill Sans Ultra Bold'; COLOR: #cc3300; language: en-US"&gt;RACE INFO:&lt;/span&gt; &lt;span style="FONT-FAMILY: Arial; COLOR: black; language: en-US"&gt;Join us for the 25th annual Tilden Tough Ten, voted an “East Bay Express Reader’s Pick” for the swiftest East Bay foot race.&lt;span&gt;&amp;nbsp;&lt;/span&gt; Sign up early, the race is limited to 300 runners.&lt;span&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt; &lt;span style="FONT-STYLE: italic; FONT-FAMILY: Arial; COLOR: black"&gt;Race takes place rain or shine and there are no refunds.&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;The begins and ends at &lt;a href="http://www.sfgate.com/cgi-bin/article.cgi?f=/c/a/2011/12/03/SP051M5334.DTL" target="_blank"&gt;Inspiration Point&lt;/a&gt; in Tilden Park. (see below for directions)&lt;/p&gt;The race begins promptly at 8:00 am. Please arrive early so that you may find parking, pick up your bibs, use restrooms facilities, and otherwise prepare yourself for the race before the start.&lt;br&gt;
&lt;br&gt;

&lt;p&gt;&lt;span style="LETTER-SPACING: 0.5pt; FONT-FAMILY: 'Gill Sans Ultra Bold'; COLOR: #cc3300; language: en-US"&gt;RACE FEE:&lt;/span&gt; &lt;span style="FONT-FAMILY: Arial; COLOR: black; language: en-US"&gt;Special LMJS members only pre-reg entry fee of $25.&lt;span&gt;&amp;nbsp;&lt;/span&gt; Pre-reg fee for non-members is $35.&lt;span&gt;&amp;nbsp;&lt;/span&gt; Pre-registered runners&lt;/span&gt; &lt;span style="FONT-FAMILY: Arial; COLOR: black; FONT-WEIGHT: bold; language: en-US"&gt;must&lt;/span&gt; &lt;span style="FONT-FAMILY: Arial; COLOR: black; FONT-WEIGHT: bold; language: en-US"&gt;sign-up for the race by May 17&lt;/span&gt;&lt;span style="FONT-FAMILY: Arial; COLOR: black; FONT-WEIGHT: bold; language: en-US"&gt;&lt;sup&gt;h&lt;/sup&gt;&lt;/span&gt;&lt;span style="FONT-FAMILY: Arial; COLOR: black; FONT-WEIGHT: bold; language: en-US"&gt;.&lt;span&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/span&gt;&lt;/span&gt; &lt;span style="FONT-FAMILY: Arial; COLOR: black; language: en-US"&gt;Entry fee on race day, if the race is not sold-out, is $40.&lt;/span&gt; &lt;span style="FONT-FAMILY: Arial; COLOR: black; FONT-WEIGHT: bold; language: en-US"&gt;Register online at www.LMJS.org&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;span style="LETTER-SPACING: 0.5pt; FONT-FAMILY: 'Gill Sans Ultra Bold'; COLOR: #cc3300; language: en-US"&gt;BIB NUMBER PICK UP:&lt;/span&gt; &lt;span style="FONT-FAMILY: Arial; COLOR: black; language: en-US"&gt;Pre-reg runners pick up numbers race morning. Race day registration and bib pick-up opens at 7:00 a.m. Remember: Parking at Inspiration Point is limited, so please prepare to arrive early.&lt;br&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;span style="LETTER-SPACING: 0.5pt; FONT-FAMILY: 'Gill Sans Ultra Bold'; COLOR: #cc3300; language: en-US"&gt;T-SHIRT:&lt;/span&gt; &lt;span style="FONT-FAMILY: Arial; COLOR: black; language: en-US"&gt;Entry fee includes short sleeve finishers t-shirt in high quality technical fabric.&lt;span&gt;&amp;nbsp;&lt;/span&gt; New color this year.&lt;span&gt;&amp;nbsp;&lt;/span&gt; Special Sub 60, 70 and 80 t-shirts!!&lt;span&gt;&amp;nbsp;&lt;/span&gt; Every&lt;span&gt;&amp;nbsp;&lt;/span&gt; effort will be made to accommodate your size but we ask for your understanding if we do not have your first choice.&lt;/span&gt;&lt;/p&gt;

&lt;p style="MARGIN-BOTTOM: 0pt"&gt;&lt;span style="LETTER-SPACING: 0.5pt; FONT-FAMILY: 'Gill Sans Ultra Bold'; COLOR: #cc3300; language: en-US"&gt;AWARDS:&lt;/span&gt; &lt;span style="FONT-FAMILY: Arial; COLOR: black; language: en-US"&gt;Medals and certificates to top 3&lt;span&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/span&gt; finishers in 10-year age divisions, male and female:&lt;/span&gt;&lt;/p&gt;

&lt;p style="MARGIN-BOTTOM: 0pt"&gt;&lt;/p&gt;

&lt;p style="MARGIN-BOTTOM: 0pt"&gt;&lt;span style="FONT-FAMILY: Arial; COLOR: black; language: en-US"&gt;Division A – 0 to 19&lt;/span&gt;&lt;/p&gt;

&lt;p style="MARGIN-BOTTOM: 0pt"&gt;&lt;span style="FONT-FAMILY: Arial; COLOR: black; language: en-US"&gt;Division B – 20 to 29&lt;/span&gt;&lt;/p&gt;

&lt;p style="MARGIN-BOTTOM: 0pt"&gt;&lt;span style="FONT-FAMILY: Arial; COLOR: black; language: en-US"&gt;Division C – 30 to 39&lt;/span&gt;&lt;/p&gt;

&lt;p style="MARGIN-BOTTOM: 0pt"&gt;&lt;span style="FONT-FAMILY: Arial; COLOR: black; language: en-US"&gt;Division D – 40 to 49&lt;/span&gt;&lt;/p&gt;

&lt;p style="MARGIN-BOTTOM: 0pt"&gt;&lt;span style="FONT-FAMILY: Arial; COLOR: black; language: en-US"&gt;Division E – 50 to 59&lt;/span&gt;&lt;/p&gt;

&lt;p style="MARGIN-BOTTOM: 0pt"&gt;&lt;span style="FONT-FAMILY: Arial; COLOR: black; language: en-US"&gt;Division F – 60 to 69 Division G – 70+&lt;/span&gt;&lt;/p&gt;

&lt;p style="MARGIN-BOTTOM: 0pt"&gt;&amp;nbsp;&lt;/p&gt;

&lt;p&gt;&lt;span style="LETTER-SPACING: 0.5pt; FONT-FAMILY: 'Gill Sans Ultra Bold'; COLOR: #cc3300; language: en-US"&gt;BENEFITING PARKS:&lt;/span&gt; &lt;span style="FONT-FAMILY: Arial; COLOR: black; language: en-US"&gt;A donation will be made by LMJS to the East Bay Regional Parks&lt;span&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/span&gt; District on behalf of the runners in appreciation for the District hosting the race.&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;span style="LETTER-SPACING: 0.5pt; FONT-FAMILY: 'Gill Sans Ultra Bold'; COLOR: #cc3300; language: en-US"&gt;REFRESHEMENTS &amp;amp; PRIZES:&lt;/span&gt; &lt;span style="FONT-FAMILY: Arial; COLOR: black"&gt;Drinks and refreshments after the race, plus great raffle prizes (must be present to win). You can download a &lt;a href="http://lmjs.org/Resources/Documents/Flyers/TTT2012RegForm.pdf" target="_blank"&gt;registration form&lt;/a&gt;, or register online.&lt;br&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;

&lt;p&gt;&lt;span style="LETTER-SPACING: 0.5pt; FONT-FAMILY: 'Gill Sans Ultra Bold'; COLOR: #cc3300; language: en-US"&gt;Directions to Inspiration Point:&lt;/span&gt;&lt;br&gt;
&lt;br&gt;
From North Berkeley/El Cerrito, go east on Marin Avenue to theArlington Circle, then continue steeply uphill on Marin to the stop sign at Spruce. Turn left and go a mile to the intersection with Grizzly Peak Blvd. From Spruce/Grizzly Peak, head onto Wildcat Canyon&lt;br&gt;
Road. &amp;nbsp;Follow Wildcat Canyon Road around to Inspiration Point parking lot which will be on your left.&lt;br&gt;
&lt;br&gt;
From South Berkeley/Oakland, go to downtown Berkeley and head north on Shattuck. Turn right at the light at Cedar, about a mile from University, and left at the stop sign onto Spruce. Go two miles up the hill to Grizzly Peak Blvd. From Spruce/Grizzly Peak, head onto Wildcat Canyon Road. Follow Wildcat Canyon Road around to Inspiration Point parking lot which will be on your left.&lt;br&gt;
&lt;br&gt;
Or, Take the Orinda exit from highway 24. Proceed north towards Orinda Village for about two miles on Camino Pablo. Turn left at the traffic light for Wildcat Canyon Road. Continue about two miles to the Inspiration Point parking lot on the right side of the road.&lt;br&gt;
&lt;br&gt;
A link to a map--you may want to print it for help with directions:&lt;br&gt;
&lt;a href="http://www.ebparks.org/files/EBRPD_files/brochure/tilden_north.pdf" target="_blank"&gt;http://www.ebparks.org/files/&lt;wbr&gt;EBRPD_files/brochure/tilden_&lt;wbr&gt;north.pdf&lt;/a&gt;&lt;/p&gt;

&lt;div style="BORDER-BOTTOM: medium none; TEXT-ALIGN: left; BORDER-LEFT: medium none; BACKGROUND-COLOR: rgb(255,255,255); COLOR: rgb(0,0,0); OVERFLOW: hidden; BORDER-TOP: medium none; BORDER-RIGHT: medium none; TEXT-DECORATION: none"&gt;
  &lt;br&gt;
  &lt;span style="LETTER-SPACING: 0.5pt; FONT-FAMILY: 'Gill Sans Ultra Bold'; COLOR: #cc3300; language: en-US"&gt;A note about parking:&lt;/span&gt;&lt;br&gt;
&lt;/div&gt;

&lt;p&gt;Parking in the Inspiration Point lot is very limited and will fill up early. Parking is allowed along Wildcat Canyon Road, but please be sure to park so that your wheels are completely clear of the white line of the road. Hanging out onto the street is hazard for other motorists and for bicyclists, and also may result in a parking ticket. &lt;b&gt;Please arrive with plenty of time, as you may have to park a ways from the trail head.&amp;nbsp;&lt;/b&gt;&lt;/p&gt;</description>
      <link>http://www.lmjs.org/events?eventId=419517&amp;EventViewMode=EventDetails</link>
      <guid>http://www.lmjs.org/events?eventId=419517&amp;EventViewMode=EventDetails</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 26 May 2012 12:30:00 GMT</pubDate>
      <title>Saturday Fun Run (26 May 2012)</title>
      <description>&lt;p&gt;Join us at the San Pablo Reservoir for a lovely relatively flat run along mostly dirt trails.&amp;nbsp; Meet at 8:15 to run at 8:30&lt;br&gt;&lt;/p&gt;</description>
      <link>http://www.lmjs.org/events?eventId=490173&amp;EventViewMode=EventDetails</link>
      <guid>http://www.lmjs.org/events?eventId=490173&amp;EventViewMode=EventDetails</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 27 May 2012 13:00:00 GMT</pubDate>
      <title>LMJS 4th Sunday Race - 5K, 10K, 15K (27 May 2012)</title>
      <description>&lt;div class="expander firstExpander" style="margin: 0px; padding: 0px; overflow: visible; min-width: 200px;"&gt;
  &lt;div class="field" id="row_dateTime" style="margin: 0px; padding: 0px;"&gt;
    &lt;h4 style="margin: 0px 0px 0.2em; padding: 0px;"&gt;&lt;/h4&gt;

    &lt;h4 class="contStyleExcHeadingColored"&gt;&lt;img name="" id="" class="artText" src="http://lmjs.org/Content/ArtText/5/419515/481228-8.png" title="4th Sunday Run" alt="4th Sunday Run" border="0"&gt;&lt;br&gt;&lt;/h4&gt;

    &lt;h4 class="contStyleExcHeadingColored"&gt;&lt;b&gt;&lt;span class="Apple-style-span" style="color: rgb(0, 0, 0); font-family: Arial,Helvetica,sans-serif; font-weight: normal; font-size: small;"&gt;Schedule:&lt;/span&gt;&lt;/b&gt;&lt;/h4&gt;

    &lt;h4 class="contStyleExcHeadingColored"&gt;&lt;span class="Apple-style-span" style="color: rgb(0, 0, 0); font-family: Arial,Helvetica,sans-serif; font-weight: normal; font-size: small;"&gt;8:15 a.m. Packet pickup and same day registration begins.&lt;/span&gt;&lt;/h4&gt;

    &lt;h4 class="contStyleExcHeadingColored"&gt;&lt;span class="Apple-style-span" style="color: rgb(0, 0, 0); font-family: Arial,Helvetica,sans-serif; font-weight: normal; font-size: small;"&gt;8:40 a.m. Start of the Kids Race. The Kids Race is intended for toddlers to first graders as the distance is just 100 yards and takes place in the parking lot. Volunteers will supervise the race so that parents and spectators can cheer the kids on. Each child will receive a healthy treat and a LMJS logo'ed ribbon.&lt;/span&gt;&lt;/h4&gt;

    &lt;h4 style="margin: 0px 0px 0.2em; padding: 0px;"&gt;&lt;font class="Apple-style-span" style="font-weight: normal;" color="#000000" face="Arial, Helvetica, sans-serif" size="2"&gt;8:50 a.m. Start of Youth Race. The Youth Race is for older kids, ages 9 to 12, and will take place on the street, Bellevue, and will be about 1/2 mile.&lt;/font&gt;&lt;/h4&gt;

    &lt;h4 style="margin: 0px 0px 0.2em; padding: 0px;"&gt;&lt;font class="Apple-style-span" style="font-weight: normal;" color="#000000" face="Arial, Helvetica, sans-serif" size="2"&gt;&lt;br&gt;&lt;/font&gt;&lt;/h4&gt;

    &lt;h4 style="margin: 0px 0px 0.2em; padding: 0px;"&gt;&lt;font class="Apple-style-span" style="font-weight: normal;" color="#000000" face="Arial, Helvetica, sans-serif" size="2"&gt;8:50 a.m. Registration closes.&amp;nbsp;&lt;/font&gt;&lt;/h4&gt;

    &lt;div&gt;
      &lt;font class="Apple-style-span" style="font-weight: normal;" color="#000000" face="Arial, Helvetica, sans-serif" size="2"&gt;&lt;br&gt;&lt;/font&gt;
    &lt;/div&gt;

    &lt;h4 style="margin: 0px 0px 0.2em; padding: 0px;"&gt;&lt;font class="Apple-style-span" style="font-weight: normal;" color="#000000" face="Arial, Helvetica, sans-serif" size="2"&gt;9:00 a.m. Race Starts.&lt;/font&gt;&lt;/h4&gt;

    &lt;div&gt;
      &lt;font class="Apple-style-span" style="font-weight: normal;" color="#000000" face="Arial, Helvetica, sans-serif" size="2"&gt;&lt;br&gt;&lt;/font&gt;
    &lt;/div&gt;

    &lt;h4 style="margin: 0px 0px 0.2em; padding: 0px;" class="contStyleExcHeadingColored"&gt;&lt;font class="Apple-style-span" style="font-weight: normal;" color="#000000" face="Arial, Helvetica, sans-serif" size="2"&gt;Address:&lt;/font&gt;&lt;/h4&gt;

    &lt;div&gt;
      &lt;font class="Apple-style-span" style="font-weight: normal;" color="#000000" face="Arial, Helvetica, sans-serif" size="2"&gt;&lt;br&gt;&lt;/font&gt;
    &lt;/div&gt;

    &lt;h4 style="margin: 0px 0px 0.2em; padding: 0px;"&gt;&lt;font class="Apple-style-span" style="font-weight: normal;" color="#000000" face="Arial, Helvetica, sans-serif" size="2"&gt;Sailboat House, Lake Merritt&lt;/font&gt;&lt;/h4&gt;

    &lt;h4 style="margin: 0px 0px 0.2em; padding: 0px;"&gt;&lt;font class="Apple-style-span" style="font-weight: normal;" color="#000000" face="Arial, Helvetica, sans-serif" size="2"&gt;568 Bellevue Ave.&lt;/font&gt;&lt;/h4&gt;

    &lt;div&gt;
      &lt;font class="Apple-style-span" style="font-weight: normal;" color="#000000" face="Arial, Helvetica, sans-serif" size="2"&gt;Oakland, CA&lt;/font&gt;
    &lt;/div&gt;
  &lt;/div&gt;
&lt;/div&gt;

&lt;div class="expander" style="margin: 0px; padding: 0px; overflow: visible; line-height: 1.22em; min-width: 200px;"&gt;
  &lt;div class="field" id="row_fees" style="margin: 0px; padding: 0px; line-height: 1.22em; color: rgb(34, 34, 34); font-size: 12px;"&gt;&lt;/div&gt;
&lt;/div&gt;</description>
      <link>http://www.lmjs.org/events?eventId=419515&amp;EventViewMode=EventDetails</link>
      <guid>http://www.lmjs.org/events?eventId=419515&amp;EventViewMode=EventDetails</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Mon, 28 May 2012 12:30:00 GMT</pubDate>
      <title>Marin Memorial Day 10K (28 May 2012)</title>
      <description>&lt;img src="http://lmjs.org/Resources/Pictures/Marin%20Memorial%20Day%20Races.png" title="" alt="" width="294" height="171" border="3"&gt;

&lt;div&gt;
  &lt;img src="http://lmjs.org/Resources/Pictures/IMG_0467.JPG" title="" alt="" width="200" height="182" border="3"&gt;&lt;br&gt;
&lt;/div&gt;

&lt;div&gt;
  &lt;div&gt;
    &lt;p style="font-family: Times; white-space: normal;"&gt;&lt;span class="Apple-style-span" style="font-family: Verdana, Arial, Helvetica, sans-serif;"&gt;&lt;font class="Apple-style-span" size="2"&gt;&lt;b&gt;Some of the team's age group winners Kate, Laury &amp;amp; Suzette with their prizes after the Marin Memorial Day 10K 2011&lt;/b&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

    &lt;p style="font-family: Times; white-space: normal; font-size: medium;"&gt;&lt;span class="Apple-style-span" style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: small;"&gt;&lt;b&gt;&lt;font color="#00CC00"&gt;Going Green&lt;/font&gt;&lt;/b&gt;&lt;/span&gt;&lt;/p&gt;

    &lt;p style="font-family: Times; white-space: normal; font-size: medium;"&gt;&lt;span style="font-family: Verdana, Arial, Helvetica, sans-serif; color: rgb(0, 0, 0); font-size: small;"&gt;&lt;font face="Verdana, Arial, Helvetica, sans-serif"&gt;&lt;font face="Verdana, Arial, Helvetica, sans-serif"&gt;Tamalpa Runners is trying to minimize the environmental impact of this event by providing recycling bins at the start/finish area for cardboard, drink containers, etc. Compostable cups will be used at the aid stations. Bring your old running shoes and we will recycle them.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

    &lt;p style="font-family: Times; white-space: normal; font-size: medium;"&gt;&lt;font face="Verdana, Arial, Helvetica, sans-serif"&gt;&lt;span style="font-family: Verdana, Arial, Helvetica, sans-serif; color: rgb(0, 153, 255); font-size: small;"&gt;&lt;b&gt;Location and Directions&lt;/b&gt;&lt;/span&gt;&lt;span style="font-family: Verdana, Arial, Helvetica, sans-serif; color: rgb(0, 153, 255);"&gt;&lt;br&gt;&lt;/span&gt;&lt;span style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: x-small;"&gt;College of Marin, Kentfield, CA. From Hwy 101 in Marin, go west 2.5 miles on Sir Francis Drake Blvd. toward San Anselmo. Turn left onto College Ave. in Kentfield. Proceed one quarter mile to race venue. The two road races start on Kent Ave.&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

    &lt;p style="font-family: Times; white-space: normal; font-size: medium;"&gt;&lt;/p&gt;

    &lt;p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica"&gt;&lt;font class="Apple-style-span" face="Verdana, Arial, Helvetica, sans-serif"&gt;&lt;span style="letter-spacing: 0.0px"&gt;&lt;b&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;FOR MORE INFORMATION AND REGISTRATION,&amp;nbsp;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

    &lt;p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica; color: #000099; min-height: 14.0px"&gt;&lt;span style="letter-spacing: 0px;"&gt;&lt;font class="Apple-style-span" color="#000000" face="Verdana, Arial, Helvetica, sans-serif"&gt;&lt;b&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;PLEASE&lt;/span&gt;&lt;/b&gt;&lt;/font&gt;&lt;b&gt;&lt;a href="http://www.marinraces.com/"&gt;&lt;b&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;&amp;nbsp;click here&lt;/span&gt;&lt;/b&gt;&lt;/a&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;.&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/p&gt;

    &lt;p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica; color: #000099; min-height: 14.0px"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;&lt;b&gt;&lt;br&gt;&lt;/b&gt;&lt;/span&gt;&lt;/p&gt;

    &lt;p&gt;&lt;/p&gt;
  &lt;/div&gt;
&lt;/div&gt;</description>
      <link>http://www.lmjs.org/events?eventId=487177&amp;EventViewMode=EventDetails</link>
      <guid>http://www.lmjs.org/events?eventId=487177&amp;EventViewMode=EventDetails</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 17 Jun 2012 13:00:00 GMT</pubDate>
      <title>47th Annual Dick Houston Memorial Woodminster Cross Country Trail Race (17 Jun 2012)</title>
      <description>&lt;div&gt;
  An East Bay Triple Crown Trail Championship event, the 47th annual Dick Houston Memorial Woodminster Cross Country Trail Race will take place
&lt;/div&gt;

&lt;div&gt;
  &lt;br&gt;
&lt;/div&gt;

&lt;div&gt;
  SUNDAY, JUNE 17, 2012, &amp;nbsp;9:00 AM&lt;br&gt;
&lt;/div&gt;

&lt;div&gt;
  &lt;br&gt;
&lt;/div&gt;

&lt;div&gt;
  &lt;div&gt;
    LOCATION: Joaquin Miller Park, Pinewood Area, Oakland, Calif.
  &lt;/div&gt;

  &lt;div&gt;
    &lt;br&gt;
  &lt;/div&gt;

  &lt;div&gt;
    COURSE: 9 mile hilly, cross-country loop on dirt trails.
  &lt;/div&gt;

  &lt;div&gt;
    &lt;br&gt;
  &lt;/div&gt;

  &lt;div&gt;
    AWARDS:&amp;nbsp;
  &lt;/div&gt;

  &lt;div&gt;
    &lt;ul&gt;
      &lt;li&gt;Medals for 1st through 15th place. &amp;nbsp;&lt;/li&gt;

      &lt;li&gt;Perpetual “BEST TIME” trophies to best male/female open&amp;nbsp;division and best male/female seniors (50 and above).&amp;nbsp;&lt;/li&gt;

      &lt;li&gt;Team award for club with most runners.&lt;/li&gt;

      &lt;li&gt;Special “Woodminster Survivor” awards to first 225 finishers.&lt;/li&gt;
    &lt;/ul&gt;

    &lt;div&gt;
      This is a handicapped race.
    &lt;/div&gt;
  &lt;/div&gt;

  &lt;div&gt;
    &lt;br&gt;
  &lt;/div&gt;

  &lt;div&gt;
    &lt;div&gt;
      HANDICAPS:&amp;nbsp;
    &lt;/div&gt;

    &lt;div&gt;
      &lt;br&gt;
    &lt;/div&gt;

    &lt;div&gt;
      &lt;b&gt;20 Minutes&amp;nbsp;&lt;/b&gt;
    &lt;/div&gt;

    &lt;div&gt;
      &lt;ul&gt;
        &lt;li&gt;Girls 12 &amp;amp; under&lt;br&gt;&lt;/li&gt;

        &lt;li&gt;Women 45+&amp;nbsp;&lt;br&gt;&lt;/li&gt;

        &lt;li&gt;Men 65+&amp;nbsp;&lt;/li&gt;
      &lt;/ul&gt;
    &lt;/div&gt;

    &lt;div&gt;
      &lt;b&gt;16 Minutes&amp;nbsp;&lt;/b&gt;
    &lt;/div&gt;

    &lt;div&gt;
      &lt;ul&gt;
        &lt;li&gt;Women 35-44&lt;/li&gt;

        &lt;li&gt;Men 60-64&lt;/li&gt;
      &lt;/ul&gt;
    &lt;/div&gt;

    &lt;div&gt;
      &lt;b&gt;12 Minutes&amp;nbsp;&lt;/b&gt;
    &lt;/div&gt;

    &lt;div&gt;
      &lt;ul&gt;
        &lt;li&gt;Boys 12 &amp;amp; under&lt;/li&gt;

        &lt;li&gt;Women 13-34&lt;/li&gt;

        &lt;li&gt;Men 55-59&lt;/li&gt;
      &lt;/ul&gt;
    &lt;/div&gt;

    &lt;div&gt;
      &lt;b&gt;8 Minutes&lt;/b&gt;&amp;nbsp;
    &lt;/div&gt;

    &lt;div&gt;
      &lt;ul&gt;
        &lt;li&gt;Men 45-54&amp;nbsp;&lt;/li&gt;
      &lt;/ul&gt;
    &lt;/div&gt;

    &lt;div&gt;
      &lt;b&gt;4 Minutes&lt;/b&gt;
    &lt;/div&gt;

    &lt;div&gt;
      &lt;ul&gt;
        &lt;li&gt;Men 35-44&amp;nbsp;&lt;/li&gt;
      &lt;/ul&gt;
    &lt;/div&gt;

    &lt;div&gt;
      &lt;b&gt;Scratch&amp;nbsp;&lt;/b&gt;
    &lt;/div&gt;

    &lt;div&gt;
      &lt;ul&gt;
        &lt;li&gt;Men 13-34&lt;br&gt;&lt;/li&gt;
      &lt;/ul&gt;

      &lt;div&gt;
        &lt;div&gt;
          &lt;br&gt;
        &lt;/div&gt;

        &lt;div&gt;
          &lt;br&gt;
        &lt;/div&gt;

        &lt;div&gt;
          REGISTRATION:&amp;nbsp;
        &lt;/div&gt;

        &lt;div&gt;
          &lt;br&gt;
        &lt;/div&gt;

        &lt;div&gt;
          Pre-register by June 14th here or on ACTIVE.COM. Pre-registration entry fee is $22. (Free &amp;nbsp;entry to 1st 10 MD, RN, or paramedic&amp;nbsp;volunteers. &amp;nbsp;Call to verify.)
        &lt;/div&gt;

        &lt;div&gt;
          &lt;br&gt;
        &lt;/div&gt;

        &lt;div&gt;
          Race Day Registration: &amp;nbsp;Opens at 7:30 AM. &amp;nbsp;Entry fee is &amp;nbsp;$28.00.&amp;nbsp;
        &lt;/div&gt;

        &lt;div&gt;
          &lt;br&gt;
        &lt;/div&gt;

        &lt;div&gt;
          &lt;br&gt;
        &lt;/div&gt;

        &lt;div&gt;
          REFRESHMENTS: Refreshments will be provided at the finish of the race to all registered runners (as long as they&amp;nbsp;last).
        &lt;/div&gt;

        &lt;div&gt;
          &lt;br&gt;
        &lt;/div&gt;

        &lt;div&gt;
          &lt;br&gt;
        &lt;/div&gt;

        &lt;div&gt;
          INFORMATION: For further information, call Gareth Fong at (510) 655-8228.&lt;br&gt;
        &lt;/div&gt;

        &lt;div&gt;
          &lt;br&gt;
        &lt;/div&gt;

        &lt;div&gt;
          &lt;br&gt;
        &lt;/div&gt;

        &lt;div&gt;
          &lt;br&gt;
        &lt;/div&gt;

        &lt;div&gt;
          DIRECTIONS TO EVENT
        &lt;/div&gt;

        &lt;div&gt;
          &lt;br&gt;
        &lt;/div&gt;

        &lt;div&gt;
          FROM WEST: &amp;nbsp;Highway 580 to Fruitvale off-ramp; 2 blocks to Champion; left on Champion and proceed&amp;nbsp;
        &lt;/div&gt;

        &lt;div&gt;
          up hill past the Mormon Temple. &amp;nbsp;Champion changes to Lincoln, and then to Joaquin Miller Road. &amp;nbsp;Left&amp;nbsp;
        &lt;/div&gt;

        &lt;div&gt;
          on Sanborn Drive. &amp;nbsp;Watch for Woodminster Amphitheater sign. &amp;nbsp;Parking available adjacent to Ranger&amp;nbsp;
        &lt;/div&gt;

        &lt;div&gt;
          Station and Community Center.
        &lt;/div&gt;

        &lt;div&gt;
          &lt;br&gt;
        &lt;/div&gt;

        &lt;div&gt;
          FROM EAST: &amp;nbsp;Highway 580 to Highway 13 (Warren Freeway). &amp;nbsp;Take turnoff and stay on Hwy. 13 to&amp;nbsp;
        &lt;/div&gt;

        &lt;div&gt;
          Joaquin Miller exit. &amp;nbsp;Right on Joaquin Miller Road; proceed as above.
        &lt;/div&gt;

        &lt;div&gt;
          &lt;br&gt;
        &lt;/div&gt;

        &lt;div&gt;
          &lt;br&gt;
        &lt;/div&gt;

        &lt;div&gt;
          &lt;br&gt;
        &lt;/div&gt;
      &lt;/div&gt;
    &lt;/div&gt;

    &lt;div&gt;
      &amp;nbsp;
    &lt;/div&gt;

    &lt;div&gt;
      &lt;br&gt;
    &lt;/div&gt;
  &lt;/div&gt;
&lt;/div&gt;</description>
      <link>http://www.lmjs.org/events?eventId=466055&amp;EventViewMode=EventDetails</link>
      <guid>http://www.lmjs.org/events?eventId=466055&amp;EventViewMode=EventDetails</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 24 Jun 2012 13:00:00 GMT</pubDate>
      <title>LMJS 4th Sunday Race - 5K, 10K (24 Jun 2012)</title>
      <description>&lt;div class="expander firstExpander" style="margin: 0px; padding: 0px; overflow: visible; min-width: 200px;"&gt;
  &lt;div class="field" id="row_dateTime" style="margin: 0px; padding: 0px;"&gt;
    &lt;h4 style="margin: 0px 0px 0.2em; padding: 0px;"&gt;&lt;/h4&gt;

    &lt;h4 class="contStyleExcHeadingColored"&gt;&lt;img name="" id="" class="artText" src="http://lmjs.org/Content/ArtText/5/419516/481229-9.png" title="4th Sunday Run" alt="4th Sunday Run" border="0"&gt;&lt;br&gt;&lt;/h4&gt;

    &lt;h4 class="contStyleExcHeadingColored"&gt;&lt;b&gt;&lt;span class="Apple-style-span" style="color: rgb(0, 0, 0); font-family: Arial,Helvetica,sans-serif; font-weight: normal; font-size: small;"&gt;Schedule:&lt;/span&gt;&lt;/b&gt;&lt;/h4&gt;

    &lt;h4 class="contStyleExcHeadingColored"&gt;&lt;span class="Apple-style-span" style="color: rgb(0, 0, 0); font-family: Arial,Helvetica,sans-serif; font-weight: normal; font-size: small;"&gt;8:15 a.m. Packet pickup and same day registration begins.&lt;/span&gt;&lt;/h4&gt;

    &lt;h4 class="contStyleExcHeadingColored"&gt;&lt;span class="Apple-style-span" style="color: rgb(0, 0, 0); font-family: Arial,Helvetica,sans-serif; font-weight: normal; font-size: small;"&gt;8:40 a.m. Start of the Kids Race. The Kids Race is intended for toddlers to first graders as the distance is just 100 yards and takes place in the parking lot. Volunteers will supervise the race so that parents and spectators can cheer the kids on. Each child will receive a healthy treat and a LMJS logo'ed ribbon.&lt;/span&gt;&lt;/h4&gt;

    &lt;h4 style="margin: 0px 0px 0.2em; padding: 0px;"&gt;&lt;font class="Apple-style-span" style="font-weight: normal;" color="#000000" face="Arial, Helvetica, sans-serif" size="2"&gt;8:50 a.m. Start of Youth Race. The Youth Race is for older kids, ages 9 to 12, and will take place on the street, Bellevue, and will be about 1/2 mile.&lt;/font&gt;&lt;/h4&gt;

    &lt;h4 style="margin: 0px 0px 0.2em; padding: 0px;"&gt;&lt;font class="Apple-style-span" style="font-weight: normal;" color="#000000" face="Arial, Helvetica, sans-serif" size="2"&gt;&lt;br&gt;&lt;/font&gt;&lt;/h4&gt;

    &lt;h4 style="margin: 0px 0px 0.2em; padding: 0px;"&gt;&lt;font class="Apple-style-span" style="font-weight: normal;" color="#000000" face="Arial, Helvetica, sans-serif" size="2"&gt;8:50 a.m. Registration closes.&amp;nbsp;&lt;/font&gt;&lt;/h4&gt;

    &lt;div&gt;
      &lt;font class="Apple-style-span" style="font-weight: normal;" color="#000000" face="Arial, Helvetica, sans-serif" size="2"&gt;&lt;br&gt;&lt;/font&gt;
    &lt;/div&gt;

    &lt;h4 style="margin: 0px 0px 0.2em; padding: 0px;"&gt;&lt;font class="Apple-style-span" style="font-weight: normal;" color="#000000" face="Arial, Helvetica, sans-serif" size="2"&gt;9:00 a.m. Race Starts.&lt;/font&gt;&lt;/h4&gt;

    &lt;div&gt;
      &lt;font class="Apple-style-span" style="font-weight: normal;" color="#000000" face="Arial, Helvetica, sans-serif" size="2"&gt;&lt;br&gt;&lt;/font&gt;
    &lt;/div&gt;

    &lt;h4 style="margin: 0px 0px 0.2em; padding: 0px;" class="contStyleExcHeadingColored"&gt;&lt;font class="Apple-style-span" style="font-weight: normal;" color="#000000" face="Arial, Helvetica, sans-serif" size="2"&gt;Address:&lt;/font&gt;&lt;/h4&gt;

    &lt;div&gt;
      &lt;font class="Apple-style-span" style="font-weight: normal;" color="#000000" face="Arial, Helvetica, sans-serif" size="2"&gt;&lt;br&gt;&lt;/font&gt;
    &lt;/div&gt;

    &lt;h4 style="margin: 0px 0px 0.2em; padding: 0px;"&gt;&lt;font class="Apple-style-span" style="font-weight: normal;" color="#000000" face="Arial, Helvetica, sans-serif" size="2"&gt;Sailboat House, Lake Merritt&lt;/font&gt;&lt;/h4&gt;

    &lt;h4 style="margin: 0px 0px 0.2em; padding: 0px;"&gt;&lt;font class="Apple-style-span" style="font-weight: normal;" color="#000000" face="Arial, Helvetica, sans-serif" size="2"&gt;568 Bellevue Ave.&lt;/font&gt;&lt;/h4&gt;

    &lt;div&gt;
      &lt;font class="Apple-style-span" style="font-weight: normal;" color="#000000" face="Arial, Helvetica, sans-serif" size="2"&gt;Oakland, CA&lt;/font&gt;
    &lt;/div&gt;
  &lt;/div&gt;
&lt;/div&gt;

&lt;div class="expander" style="margin: 0px; padding: 0px; overflow: visible; line-height: 1.22em; min-width: 200px;"&gt;
  &lt;div class="field" id="row_fees" style="margin: 0px; padding: 0px; line-height: 1.22em; color: rgb(34, 34, 34); font-size: 12px;"&gt;&lt;/div&gt;
&lt;/div&gt;</description>
      <link>http://www.lmjs.org/events?eventId=419516&amp;EventViewMode=EventDetails</link>
      <guid>http://www.lmjs.org/events?eventId=419516&amp;EventViewMode=EventDetails</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 17 Jul 2012 22:30:00 GMT</pubDate>
      <title>2012 Intermediate Training Program (17 Jul 2012)</title>
      <description>&lt;div&gt;
  &lt;b&gt;Intermediate Training Program&lt;/b&gt;
&lt;/div&gt;

&lt;div&gt;
  &lt;br&gt;
&lt;/div&gt;

&lt;div&gt;
  If you are interested in trying to improve your race times and incorporate speed workouts into your training, the Intermediate Running Class may of interest to you.
&lt;/div&gt;

&lt;div&gt;
  &lt;br&gt;
&lt;/div&gt;

&lt;div&gt;
  The class starts, Tuesday July&amp;nbsp;17 at 6:30 p.m. at the Piedmont High track. It will be offered for 6 consecutive Tuesdays and the hours are 6:30 to 8:00 p.m.
&lt;/div&gt;

&lt;div&gt;
  &lt;br&gt;
&lt;/div&gt;You must sign-up and pay on-line by clicking on the Register button to the left. Complete the form in its entirety, including a recent 5K time. Payment will be via&amp;nbsp;Paypal's payment screen. &amp;nbsp;You may use a Paypal account or a credit card to pay for the class. (A Paypal account is not required).

&lt;div&gt;
  &lt;br&gt;
&lt;/div&gt;

&lt;div&gt;
  If you are a LMJS member the class is $50, everyone else it is $60.
&lt;/div&gt;&lt;br&gt;
See the course description for &lt;a href="http://lmjs.org/training/intermediate"&gt;more details&lt;/a&gt;.&lt;br&gt;</description>
      <link>http://www.lmjs.org/events?eventId=471708&amp;EventViewMode=EventDetails</link>
      <guid>http://www.lmjs.org/events?eventId=471708&amp;EventViewMode=EventDetails</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 26 Aug 2012 13:00:00 GMT</pubDate>
      <title>LMJS 4th Sunday Race - Time Is On Your Side (26 Aug 2012)</title>
      <description>&lt;div&gt;
  &lt;div&gt;
    &lt;h4 class="contStyleExcHeadingColored"&gt;&lt;img title="4th Sunday Run" border="0" alt="4th Sunday Run" src="http://lmjs.org/Content/ArtText/5/480697/547221-8.png" x="0" y="0"&gt;&lt;br&gt;&lt;/h4&gt;

    &lt;h4 class="contStyleExcHeadingColored"&gt;&lt;font color="#0000FF" size="3"&gt;SPECIAL EVENT RACE - TIME IS ON YOUR SIDE&lt;/font&gt;&lt;/h4&gt;

    &lt;p style="TEXT-ALIGN: center; MARGIN-TOP: 6pt" align="center"&gt;&lt;font color="#009900"&gt;&lt;b&gt;&lt;i&gt;&lt;span style="FONT-SIZE: 12pt"&gt;&lt;font size="3"&gt;Yes, YOU can win a race! Just predict your time for the distance you choose.&lt;/font&gt;&lt;/span&gt;&lt;/i&gt;&lt;/b&gt;&lt;/font&gt;&lt;/p&gt;

    &lt;p style="TEXT-ALIGN: center; MARGIN-TOP: 6pt" align="center"&gt;&lt;font color="#009900"&gt;&lt;b&gt;&lt;i&gt;&lt;span style="FONT-SIZE: 12pt"&gt;&lt;font size="3"&gt;&lt;span class="contStyleExcInlineSmaller"&gt;5K &amp;amp; 10 Runs start at 9:00 am&lt;/span&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/i&gt;&lt;/b&gt;&lt;/font&gt;&lt;/p&gt;

    &lt;p style="TEXT-ALIGN: center; MARGIN-TOP: 6pt" align="center"&gt;&lt;/p&gt;&lt;br&gt;
    &lt;b&gt;&lt;span style="FONT-FAMILY: Arial,Helvetica,sans-serif; COLOR: rgb(0,0,0); FONT-SIZE: small; FONT-WEIGHT: normal"&gt;Schedule:&lt;/span&gt;&lt;/b&gt;

    &lt;h4 class="contStyleExcHeadingColored"&gt;&lt;span style="FONT-FAMILY: Arial,Helvetica,sans-serif; COLOR: rgb(0,0,0); FONT-SIZE: small; FONT-WEIGHT: normal"&gt;8:00 a.m. Packet pickup and same day registration begins.&lt;/span&gt;&lt;/h4&gt;&lt;font style="FONT-WEIGHT: normal" color="#000000" size="2" face="Arial, Helvetica, sans-serif"&gt;8:55 a.m. Registration closes.&amp;nbsp;&lt;/font&gt;

    &lt;h4&gt;&lt;font style="FONT-WEIGHT: normal" color="#000000" size="2" face="Arial, Helvetica, sans-serif"&gt;9:00 a.m. Race Starts.&lt;/font&gt;&lt;/h4&gt;Race Day Registration Fees: $8 members, $10 non-members.&lt;br&gt;
    &lt;br&gt;

    &lt;div&gt;
      &lt;font style="FONT-WEIGHT: normal" color="#000000" size="2" face="Arial, Helvetica, sans-serif"&gt;&lt;br&gt;&lt;/font&gt;
    &lt;/div&gt;

    &lt;h4 style="PADDING-BOTTOM: 0px; MARGIN: 0px 0px 0.2em; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; PADDING-TOP: 0px" class="contStyleExcHeadingColored"&gt;&lt;font style="FONT-WEIGHT: normal" color="#000000" size="2" face="Arial, Helvetica, sans-serif"&gt;Address:&lt;/font&gt;&lt;/h4&gt;

    &lt;h4&gt;&lt;font style="FONT-WEIGHT: normal" color="#000000" size="2" face="Arial, Helvetica, sans-serif"&gt;Sailboat House, Lake Merritt&lt;/font&gt;&lt;/h4&gt;

    &lt;h4&gt;&lt;font style="FONT-WEIGHT: normal" color="#000000" size="2" face="Arial, Helvetica, sans-serif"&gt;568 Bellevue Ave.&lt;/font&gt;&lt;/h4&gt;

    &lt;div&gt;
      &lt;font style="FONT-WEIGHT: normal" color="#000000" size="2" face="Arial, Helvetica, sans-serif"&gt;Oakland, CA&lt;/font&gt;
    &lt;/div&gt;
  &lt;/div&gt;
&lt;/div&gt;</description>
      <link>http://www.lmjs.org/events?eventId=480697&amp;EventViewMode=EventDetails</link>
      <guid>http://www.lmjs.org/events?eventId=480697&amp;EventViewMode=EventDetails</guid>
      <dc:creator />
    </item>
  </channel>
</rss>
