Improve your strength, form, and agility as you take your running to the trails. Prepare to workout for 6 sessions with runners of all levels.
Expected Ability: Ready to move your body hiking, jogging, slow-paced run, or a mix on dirt, grass, gravel is acceptable. Also, older runners at slower pace or lower endurance are encouraged to join. Goal of class is comfortably run/hike 3 miles on trails with some hills.
Cost: see course details
Meeting Place: Various locations in East Bay hills
Time: see course details
Instructor : Edmundo Vito Cruz, Road Runners Club of America RRCA certified running coach, and assisted by Rachel Lorenz, RRCA Coach.
Contact: Edmundo with any questions about the class:
Trail Fitness Class 2019
