Lake Merritt Joggers & Striders 

Marathon & Half Marathon Training


LMJS Program for the 2015 Oakland Running Festival

We're excited to be the official East Bay training program for the 2015 Oakland Running Festival

Train with us and stay motivated and fit through the winter!

Benefits include:

  • A free technical shirt
  • Weekly emails with training and motivational tips
  • Pace groups for most levels with experienced leaders
  • Regular Saturday morning training runs
  • Certified running coaches to answer your questions
  • Course preview runs: At least two runs on the actual marathon course, supported with water stops
  • Recommendations for other races to try while you're training
  • A hospitality tent on race day at the Oakland Running Festival
  • Only $80 for LMJS members; $100 including membership; $90 not including membership
  Ready to run? Sign up now!

    Want to find out more? Join us at an  informational meeting:

    Thursday, December 18, 6:30-7:30 p.m. 

    Sports Basement  

    2727 Milvia St.  Berkeley, CA 94703

     

    The fine print: Note that this is not a "couch to finish line" program.  We do expect our trainees to be running when the programs start. 
    • Ideally, full marathon trainees should be running at least 20 miles a week.
    • Half marathon trainees should be running 3 to 4 miles, two or three times a week.
    • Both programs start with runs of at least 6 miles for the first long run.

    Marathon Training Program: An 18-week program that starts November 22, 2014.

    Half Marathon Training Program: 12-week program that starts officially on January 3. However, half marathon trainees are welcome and encouraged to start as early as November 22.

    Contacts: For questions, please contact ORF Training Directors Mary Beth Kierstead or Allegra Kim at trainhalffull@gmail.com


    Copyright 2014, Lake Merritt Joggers and Striders.
    Powered by Wild Apricot Membership Software