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    <title>LakeMerritt RunClub upcoming events</title>
    <link>https://lmjs.org/</link>
    <description>LakeMerritt RunClub upcoming events</description>
    <dc:creator>LakeMerritt RunClub</dc:creator>
    <generator>Wild Apricot - membership management software and more</generator>
    <language>en</language>
    <pubDate>Sat, 18 Apr 2026 22:18:06 GMT</pubDate>
    <lastBuildDate>Sat, 18 Apr 2026 22:18:06 GMT</lastBuildDate>
    <item>
      <pubDate>Sun, 19 Apr 2026 15:15:00 GMT</pubDate>
      <title>Sunday Trail run (19 Apr 2026)</title>
      <description />
      <link>https://lmjs.org/event-6632280</link>
      <guid>https://lmjs.org/event-6632280</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 22 Apr 2026 01:00:00 GMT</pubDate>
      <title>2026 Spring Track Class (21 Apr 2026)</title>
      <description>&lt;div&gt;
  &lt;p style="font-size: 16.0016px; background-color: transparent;"&gt;&lt;font style="font-size: 18px;"&gt;&lt;strong&gt;2026 Spring Track Class&amp;nbsp;&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

  &lt;p style="background-color: transparent;"&gt;&lt;span style="text-decoration: underline;"&gt;&lt;img src="https://lmjs.org/resources/Pictures/register%20track.jpeg" alt="" title="" border="0" width="568" height="426"&gt;&lt;/span&gt;&lt;/p&gt;

  &lt;p style="background-color: transparent;"&gt;&lt;span style="text-decoration: underline;"&gt;Let's get back on track! Don't miss out this Spring!&amp;nbsp;&lt;/span&gt;&lt;br&gt;&lt;/p&gt;
&lt;/div&gt;

&lt;p style="font-size: 16.0016px; background-color: transparent; line-height: 18px;"&gt;&lt;font face="Helvetica, Arial, sans-serif, WaWebKitSavedSpanIndex_1"&gt;Anyone can become an Lake Merrit Run Club member and enjoy the benefit of paying less for training programs. Join the club before registering here! &lt;a href="http://LMJS.org" target="_blank"&gt;LMJS.org&lt;/a&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="font-size: 16.0016px; background-color: transparent; line-height: 18px;"&gt;&lt;strong&gt;Tuesdays:&lt;/strong&gt;&lt;/p&gt;

&lt;p style="font-size: 16.0016px; background-color: transparent;"&gt;March 31, 2026 - May 5, 2026 from 6:00 to 7:30 pm.&amp;nbsp;&lt;/p&gt;

&lt;p&gt;Location:&lt;/p&gt;

&lt;p&gt;Clark Kerr track is located at the top of Dwight way.&amp;nbsp; There are no restrooms at this site.&amp;nbsp; It's easier to park on the opposite site of the track off of Claremont Ave on Stonewall Rd and walk a short trail to the track.&amp;nbsp;&lt;/p&gt;

&lt;p&gt;Fee:&lt;br&gt;&lt;/p&gt;

&lt;p&gt;$50 - LMJS Members&lt;/p&gt;

&lt;p&gt;$60 - Non-Members&lt;/p&gt;

&lt;p&gt;Join us @ LMJS.org and take advantage of the great savings for our programs and races, as well as member discounts on other events and races.&amp;nbsp; Stay up-to-date and connected to the Oakland running community!&amp;nbsp;&lt;/p&gt;

&lt;p&gt;&amp;nbsp;&lt;strong&gt;Description&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;This class is recommended for runners who have been running for at least 6 months and want to improve their running.&amp;nbsp; In each session, we will do dynamic warm-up drills, a workout and stretching.&amp;nbsp; What's unique about the class? Our class numbers allow for pace groups and regular training pace partners!&amp;nbsp;&lt;/p&gt;

&lt;p&gt;The emphasis for this class will be on learning to run faster by improving form and running economy - both critical aspects of racing. In each class, you will participate in a track workout designed to work on these elements, with a brief discussion of how these fit into a training program.&lt;/p&gt;

&lt;div style="font-size: 16.0016px; background-color: transparent;"&gt;
  &lt;p&gt;&lt;strong&gt;Contact:&lt;/strong&gt;&amp;nbsp; Training@lmjs.org&amp;nbsp;if you have any questions. &lt;span&gt;&lt;font&gt;Jeanine is a certified USATF Level 3 endurance and Level 2 sprint coach and also has an RRCA Level 2 coaching certificate. She enjoys working with all abilities and age groups.&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;
&lt;/div&gt;</description>
      <link>https://lmjs.org/event-6585671</link>
      <guid>https://lmjs.org/event-6585671</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 24 Apr 2026 01:00:00 GMT</pubDate>
      <title>2026 Thursday Trail Fitness Training Program (23 Apr 2026)</title>
      <description>&lt;div&gt;
  &lt;h1&gt;&lt;strong&gt;2026&amp;nbsp; Thursday TRAIL FITNESS TRAINING PROGRAM&lt;/strong&gt;&lt;/h1&gt;

  &lt;p&gt;Time to catch the breeze out on the trails now that it's daylight saving time.&amp;nbsp;&lt;/p&gt;
&lt;/div&gt;

&lt;div&gt;
  &lt;div&gt;
    &lt;p align="center"&gt;&lt;img src="https://lmjs.org/resources/Pictures/IMG_5950%20(1).JPG" alt="" title="" border="0"&gt;&lt;br&gt;&lt;/p&gt;
  &lt;/div&gt;

  &lt;div&gt;
    &lt;p&gt;We'll be emphasizing our running, core and strength work together for a little bit of everything. This evening program will add up to max 5 miles, so if you're looking for more, this may not be for you. Please be ready to run minimum 3.5 miles of up and down trails to start.&amp;nbsp;&lt;/p&gt;

    &lt;p&gt;_______________________________________________________________&lt;/p&gt;
  &lt;/div&gt;

  &lt;div&gt;
    &lt;strong&gt;Running Ability&lt;/strong&gt; :Improve your strength, form, and agility as you take your running to the trails.&amp;nbsp;Runners of all speeds and experience with the ability to run a 3 miles will benefit the most from the program.
  &lt;/div&gt;

  &lt;p&gt;We'll send an email with the weekly run location in your confirmation email.&amp;nbsp;&lt;/p&gt;

  &lt;div&gt;
    &lt;strong&gt;Cost:&amp;nbsp;&lt;/strong&gt;

    &lt;p&gt;$50 LMJS members,&amp;nbsp;$55 non-members (join our run club @ LMJS.org before registering for savings throughout the year).&amp;nbsp;&lt;/p&gt;

    &lt;p&gt;&lt;strong style="font-size: 1em;"&gt;Meeting Place&lt;/strong&gt;: East Bay trails west of Oakland.&amp;nbsp;&lt;/p&gt;
  &lt;/div&gt;

  &lt;div&gt;
    &lt;p&gt;&lt;strong style="font-size: 16.0016px;"&gt;Time&lt;/strong&gt;:&amp;nbsp; Start at 6pm for sessions with a Goal race Sunday May 10, registration cost separate:&amp;nbsp;&lt;/p&gt;

    &lt;p&gt;&lt;a href="https://runsignup.com/Race/CA/SanFrancisco/TheSasquatchScramble?aflt_token=xjtmO71oKmqGhCjgoNyRxrmFR8gk44J1" target="_blank"&gt;https://runsignup.com/Race/CA/SanFrancisco/TheSasquatchScramble?aflt_token=xjtmO71oKmqGhCjgoNyRxrmFR8gk44J1&lt;/a&gt;&lt;/p&gt;
  &lt;/div&gt;

  &lt;div&gt;
    &lt;strong&gt;Instructor&lt;/strong&gt;s: Hannah Swernoff (RRCA Run Coach Lev 1) and Matt Chan with many miles of trail running and trail program experience.&amp;nbsp;&lt;br&gt;
  &lt;/div&gt;

  &lt;div&gt;
    &lt;br&gt;
    &lt;strong&gt;Contact&lt;/strong&gt; : training@lmjs.org&amp;nbsp;with any questions about the program.
  &lt;/div&gt;
&lt;/div&gt;

&lt;div&gt;
  &lt;p&gt;_______________________________________________________________&lt;/p&gt;
&lt;/div&gt;

&lt;div&gt;
  &lt;br&gt;
&lt;/div&gt;</description>
      <link>https://lmjs.org/event-6605724</link>
      <guid>https://lmjs.org/event-6605724</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 24 Apr 2026 14:00:00 GMT</pubDate>
      <title>Donut Run (24 Apr 2026)</title>
      <description>&lt;p&gt;Come join us to run around Lake Merritt, then go for coffee and donuts at local businesses.&amp;nbsp; Rain or shine, all abilities welcomed!&lt;/p&gt;</description>
      <link>https://lmjs.org/event-6632276</link>
      <guid>https://lmjs.org/event-6632276</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 25 Apr 2026 15:30:00 GMT</pubDate>
      <title>Saturday Social Run (25 Apr 2026)</title>
      <description>&lt;p&gt;&lt;font style="font-size: 16px;" face="Helvetica"&gt;Welcome to the LMJS Saturday Social Runs!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;The LMJS Weekly Runs email is going out each week with details of all our runs to all our active members.&amp;nbsp; Run details can also be found on the LMJS instagram for anyone to join us at any level. Runs are typically 3- 9 miles with the possibility of running further.&amp;nbsp; One distinguishing feature of the Social run is an optional designated breakfast meet up afterwards.&amp;nbsp; Come join the fun with LMJS!&amp;nbsp;&lt;/p&gt;</description>
      <link>https://lmjs.org/event-4403907</link>
      <guid>https://lmjs.org/event-4403907</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 26 Apr 2026 15:15:00 GMT</pubDate>
      <title>Sunday Trail run (26 Apr 2026)</title>
      <description />
      <link>https://lmjs.org/event-6632280</link>
      <guid>https://lmjs.org/event-6632280</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 29 Apr 2026 01:00:00 GMT</pubDate>
      <title>2026 Spring Track Class (28 Apr 2026)</title>
      <description>&lt;div&gt;
  &lt;p style="font-size: 16.0016px; background-color: transparent;"&gt;&lt;font style="font-size: 18px;"&gt;&lt;strong&gt;2026 Spring Track Class&amp;nbsp;&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

  &lt;p style="background-color: transparent;"&gt;&lt;span style="text-decoration: underline;"&gt;&lt;img src="https://lmjs.org/resources/Pictures/register%20track.jpeg" alt="" title="" border="0" width="568" height="426"&gt;&lt;/span&gt;&lt;/p&gt;

  &lt;p style="background-color: transparent;"&gt;&lt;span style="text-decoration: underline;"&gt;Let's get back on track! Don't miss out this Spring!&amp;nbsp;&lt;/span&gt;&lt;br&gt;&lt;/p&gt;
&lt;/div&gt;

&lt;p style="font-size: 16.0016px; background-color: transparent; line-height: 18px;"&gt;&lt;font face="Helvetica, Arial, sans-serif, WaWebKitSavedSpanIndex_1"&gt;Anyone can become an Lake Merrit Run Club member and enjoy the benefit of paying less for training programs. Join the club before registering here! &lt;a href="http://LMJS.org" target="_blank"&gt;LMJS.org&lt;/a&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="font-size: 16.0016px; background-color: transparent; line-height: 18px;"&gt;&lt;strong&gt;Tuesdays:&lt;/strong&gt;&lt;/p&gt;

&lt;p style="font-size: 16.0016px; background-color: transparent;"&gt;March 31, 2026 - May 5, 2026 from 6:00 to 7:30 pm.&amp;nbsp;&lt;/p&gt;

&lt;p&gt;Location:&lt;/p&gt;

&lt;p&gt;Clark Kerr track is located at the top of Dwight way.&amp;nbsp; There are no restrooms at this site.&amp;nbsp; It's easier to park on the opposite site of the track off of Claremont Ave on Stonewall Rd and walk a short trail to the track.&amp;nbsp;&lt;/p&gt;

&lt;p&gt;Fee:&lt;br&gt;&lt;/p&gt;

&lt;p&gt;$50 - LMJS Members&lt;/p&gt;

&lt;p&gt;$60 - Non-Members&lt;/p&gt;

&lt;p&gt;Join us @ LMJS.org and take advantage of the great savings for our programs and races, as well as member discounts on other events and races.&amp;nbsp; Stay up-to-date and connected to the Oakland running community!&amp;nbsp;&lt;/p&gt;

&lt;p&gt;&amp;nbsp;&lt;strong&gt;Description&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;This class is recommended for runners who have been running for at least 6 months and want to improve their running.&amp;nbsp; In each session, we will do dynamic warm-up drills, a workout and stretching.&amp;nbsp; What's unique about the class? Our class numbers allow for pace groups and regular training pace partners!&amp;nbsp;&lt;/p&gt;

&lt;p&gt;The emphasis for this class will be on learning to run faster by improving form and running economy - both critical aspects of racing. In each class, you will participate in a track workout designed to work on these elements, with a brief discussion of how these fit into a training program.&lt;/p&gt;

&lt;div style="font-size: 16.0016px; background-color: transparent;"&gt;
  &lt;p&gt;&lt;strong&gt;Contact:&lt;/strong&gt;&amp;nbsp; Training@lmjs.org&amp;nbsp;if you have any questions. &lt;span&gt;&lt;font&gt;Jeanine is a certified USATF Level 3 endurance and Level 2 sprint coach and also has an RRCA Level 2 coaching certificate. She enjoys working with all abilities and age groups.&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;
&lt;/div&gt;</description>
      <link>https://lmjs.org/event-6585671</link>
      <guid>https://lmjs.org/event-6585671</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 01 May 2026 01:00:00 GMT</pubDate>
      <title>2026 Thursday Trail Fitness Training Program (30 Apr 2026)</title>
      <description>&lt;div&gt;
  &lt;h1&gt;&lt;strong&gt;2026&amp;nbsp; Thursday TRAIL FITNESS TRAINING PROGRAM&lt;/strong&gt;&lt;/h1&gt;

  &lt;p&gt;Time to catch the breeze out on the trails now that it's daylight saving time.&amp;nbsp;&lt;/p&gt;
&lt;/div&gt;

&lt;div&gt;
  &lt;div&gt;
    &lt;p align="center"&gt;&lt;img src="https://lmjs.org/resources/Pictures/IMG_5950%20(1).JPG" alt="" title="" border="0"&gt;&lt;br&gt;&lt;/p&gt;
  &lt;/div&gt;

  &lt;div&gt;
    &lt;p&gt;We'll be emphasizing our running, core and strength work together for a little bit of everything. This evening program will add up to max 5 miles, so if you're looking for more, this may not be for you. Please be ready to run minimum 3.5 miles of up and down trails to start.&amp;nbsp;&lt;/p&gt;

    &lt;p&gt;_______________________________________________________________&lt;/p&gt;
  &lt;/div&gt;

  &lt;div&gt;
    &lt;strong&gt;Running Ability&lt;/strong&gt; :Improve your strength, form, and agility as you take your running to the trails.&amp;nbsp;Runners of all speeds and experience with the ability to run a 3 miles will benefit the most from the program.
  &lt;/div&gt;

  &lt;p&gt;We'll send an email with the weekly run location in your confirmation email.&amp;nbsp;&lt;/p&gt;

  &lt;div&gt;
    &lt;strong&gt;Cost:&amp;nbsp;&lt;/strong&gt;

    &lt;p&gt;$50 LMJS members,&amp;nbsp;$55 non-members (join our run club @ LMJS.org before registering for savings throughout the year).&amp;nbsp;&lt;/p&gt;

    &lt;p&gt;&lt;strong style="font-size: 1em;"&gt;Meeting Place&lt;/strong&gt;: East Bay trails west of Oakland.&amp;nbsp;&lt;/p&gt;
  &lt;/div&gt;

  &lt;div&gt;
    &lt;p&gt;&lt;strong style="font-size: 16.0016px;"&gt;Time&lt;/strong&gt;:&amp;nbsp; Start at 6pm for sessions with a Goal race Sunday May 10, registration cost separate:&amp;nbsp;&lt;/p&gt;

    &lt;p&gt;&lt;a href="https://runsignup.com/Race/CA/SanFrancisco/TheSasquatchScramble?aflt_token=xjtmO71oKmqGhCjgoNyRxrmFR8gk44J1" target="_blank"&gt;https://runsignup.com/Race/CA/SanFrancisco/TheSasquatchScramble?aflt_token=xjtmO71oKmqGhCjgoNyRxrmFR8gk44J1&lt;/a&gt;&lt;/p&gt;
  &lt;/div&gt;

  &lt;div&gt;
    &lt;strong&gt;Instructor&lt;/strong&gt;s: Hannah Swernoff (RRCA Run Coach Lev 1) and Matt Chan with many miles of trail running and trail program experience.&amp;nbsp;&lt;br&gt;
  &lt;/div&gt;

  &lt;div&gt;
    &lt;br&gt;
    &lt;strong&gt;Contact&lt;/strong&gt; : training@lmjs.org&amp;nbsp;with any questions about the program.
  &lt;/div&gt;
&lt;/div&gt;

&lt;div&gt;
  &lt;p&gt;_______________________________________________________________&lt;/p&gt;
&lt;/div&gt;

&lt;div&gt;
  &lt;br&gt;
&lt;/div&gt;</description>
      <link>https://lmjs.org/event-6605724</link>
      <guid>https://lmjs.org/event-6605724</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 01 May 2026 14:00:00 GMT</pubDate>
      <title>Donut Run (01 May 2026)</title>
      <description>&lt;p&gt;Come join us to run around Lake Merritt, then go for coffee and donuts at local businesses.&amp;nbsp; Rain or shine, all abilities welcomed!&lt;/p&gt;</description>
      <link>https://lmjs.org/event-6632276</link>
      <guid>https://lmjs.org/event-6632276</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 02 May 2026 15:30:00 GMT</pubDate>
      <title>Saturday Social Run (02 May 2026)</title>
      <description>&lt;p&gt;&lt;font style="font-size: 16px;" face="Helvetica"&gt;Welcome to the LMJS Saturday Social Runs!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;The LMJS Weekly Runs email is going out each week with details of all our runs to all our active members.&amp;nbsp; Run details can also be found on the LMJS instagram for anyone to join us at any level. Runs are typically 3- 9 miles with the possibility of running further.&amp;nbsp; One distinguishing feature of the Social run is an optional designated breakfast meet up afterwards.&amp;nbsp; Come join the fun with LMJS!&amp;nbsp;&lt;/p&gt;</description>
      <link>https://lmjs.org/event-4403907</link>
      <guid>https://lmjs.org/event-4403907</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 03 May 2026 15:15:00 GMT</pubDate>
      <title>Sunday Trail run (03 May 2026)</title>
      <description />
      <link>https://lmjs.org/event-6632280</link>
      <guid>https://lmjs.org/event-6632280</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 06 May 2026 01:00:00 GMT</pubDate>
      <title>2026 Spring Track Class (05 May 2026)</title>
      <description>&lt;div&gt;
  &lt;p style="font-size: 16.0016px; background-color: transparent;"&gt;&lt;font style="font-size: 18px;"&gt;&lt;strong&gt;2026 Spring Track Class&amp;nbsp;&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

  &lt;p style="background-color: transparent;"&gt;&lt;span style="text-decoration: underline;"&gt;&lt;img src="https://lmjs.org/resources/Pictures/register%20track.jpeg" alt="" title="" border="0" width="568" height="426"&gt;&lt;/span&gt;&lt;/p&gt;

  &lt;p style="background-color: transparent;"&gt;&lt;span style="text-decoration: underline;"&gt;Let's get back on track! Don't miss out this Spring!&amp;nbsp;&lt;/span&gt;&lt;br&gt;&lt;/p&gt;
&lt;/div&gt;

&lt;p style="font-size: 16.0016px; background-color: transparent; line-height: 18px;"&gt;&lt;font face="Helvetica, Arial, sans-serif, WaWebKitSavedSpanIndex_1"&gt;Anyone can become an Lake Merrit Run Club member and enjoy the benefit of paying less for training programs. Join the club before registering here! &lt;a href="http://LMJS.org" target="_blank"&gt;LMJS.org&lt;/a&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="font-size: 16.0016px; background-color: transparent; line-height: 18px;"&gt;&lt;strong&gt;Tuesdays:&lt;/strong&gt;&lt;/p&gt;

&lt;p style="font-size: 16.0016px; background-color: transparent;"&gt;March 31, 2026 - May 5, 2026 from 6:00 to 7:30 pm.&amp;nbsp;&lt;/p&gt;

&lt;p&gt;Location:&lt;/p&gt;

&lt;p&gt;Clark Kerr track is located at the top of Dwight way.&amp;nbsp; There are no restrooms at this site.&amp;nbsp; It's easier to park on the opposite site of the track off of Claremont Ave on Stonewall Rd and walk a short trail to the track.&amp;nbsp;&lt;/p&gt;

&lt;p&gt;Fee:&lt;br&gt;&lt;/p&gt;

&lt;p&gt;$50 - LMJS Members&lt;/p&gt;

&lt;p&gt;$60 - Non-Members&lt;/p&gt;

&lt;p&gt;Join us @ LMJS.org and take advantage of the great savings for our programs and races, as well as member discounts on other events and races.&amp;nbsp; Stay up-to-date and connected to the Oakland running community!&amp;nbsp;&lt;/p&gt;

&lt;p&gt;&amp;nbsp;&lt;strong&gt;Description&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;This class is recommended for runners who have been running for at least 6 months and want to improve their running.&amp;nbsp; In each session, we will do dynamic warm-up drills, a workout and stretching.&amp;nbsp; What's unique about the class? Our class numbers allow for pace groups and regular training pace partners!&amp;nbsp;&lt;/p&gt;

&lt;p&gt;The emphasis for this class will be on learning to run faster by improving form and running economy - both critical aspects of racing. In each class, you will participate in a track workout designed to work on these elements, with a brief discussion of how these fit into a training program.&lt;/p&gt;

&lt;div style="font-size: 16.0016px; background-color: transparent;"&gt;
  &lt;p&gt;&lt;strong&gt;Contact:&lt;/strong&gt;&amp;nbsp; Training@lmjs.org&amp;nbsp;if you have any questions. &lt;span&gt;&lt;font&gt;Jeanine is a certified USATF Level 3 endurance and Level 2 sprint coach and also has an RRCA Level 2 coaching certificate. She enjoys working with all abilities and age groups.&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;
&lt;/div&gt;</description>
      <link>https://lmjs.org/event-6585671</link>
      <guid>https://lmjs.org/event-6585671</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 08 May 2026 01:00:00 GMT</pubDate>
      <title>2026 Thursday Trail Fitness Training Program (07 May 2026)</title>
      <description>&lt;div&gt;
  &lt;h1&gt;&lt;strong&gt;2026&amp;nbsp; Thursday TRAIL FITNESS TRAINING PROGRAM&lt;/strong&gt;&lt;/h1&gt;

  &lt;p&gt;Time to catch the breeze out on the trails now that it's daylight saving time.&amp;nbsp;&lt;/p&gt;
&lt;/div&gt;

&lt;div&gt;
  &lt;div&gt;
    &lt;p align="center"&gt;&lt;img src="https://lmjs.org/resources/Pictures/IMG_5950%20(1).JPG" alt="" title="" border="0"&gt;&lt;br&gt;&lt;/p&gt;
  &lt;/div&gt;

  &lt;div&gt;
    &lt;p&gt;We'll be emphasizing our running, core and strength work together for a little bit of everything. This evening program will add up to max 5 miles, so if you're looking for more, this may not be for you. Please be ready to run minimum 3.5 miles of up and down trails to start.&amp;nbsp;&lt;/p&gt;

    &lt;p&gt;_______________________________________________________________&lt;/p&gt;
  &lt;/div&gt;

  &lt;div&gt;
    &lt;strong&gt;Running Ability&lt;/strong&gt; :Improve your strength, form, and agility as you take your running to the trails.&amp;nbsp;Runners of all speeds and experience with the ability to run a 3 miles will benefit the most from the program.
  &lt;/div&gt;

  &lt;p&gt;We'll send an email with the weekly run location in your confirmation email.&amp;nbsp;&lt;/p&gt;

  &lt;div&gt;
    &lt;strong&gt;Cost:&amp;nbsp;&lt;/strong&gt;

    &lt;p&gt;$50 LMJS members,&amp;nbsp;$55 non-members (join our run club @ LMJS.org before registering for savings throughout the year).&amp;nbsp;&lt;/p&gt;

    &lt;p&gt;&lt;strong style="font-size: 1em;"&gt;Meeting Place&lt;/strong&gt;: East Bay trails west of Oakland.&amp;nbsp;&lt;/p&gt;
  &lt;/div&gt;

  &lt;div&gt;
    &lt;p&gt;&lt;strong style="font-size: 16.0016px;"&gt;Time&lt;/strong&gt;:&amp;nbsp; Start at 6pm for sessions with a Goal race Sunday May 10, registration cost separate:&amp;nbsp;&lt;/p&gt;

    &lt;p&gt;&lt;a href="https://runsignup.com/Race/CA/SanFrancisco/TheSasquatchScramble?aflt_token=xjtmO71oKmqGhCjgoNyRxrmFR8gk44J1" target="_blank"&gt;https://runsignup.com/Race/CA/SanFrancisco/TheSasquatchScramble?aflt_token=xjtmO71oKmqGhCjgoNyRxrmFR8gk44J1&lt;/a&gt;&lt;/p&gt;
  &lt;/div&gt;

  &lt;div&gt;
    &lt;strong&gt;Instructor&lt;/strong&gt;s: Hannah Swernoff (RRCA Run Coach Lev 1) and Matt Chan with many miles of trail running and trail program experience.&amp;nbsp;&lt;br&gt;
  &lt;/div&gt;

  &lt;div&gt;
    &lt;br&gt;
    &lt;strong&gt;Contact&lt;/strong&gt; : training@lmjs.org&amp;nbsp;with any questions about the program.
  &lt;/div&gt;
&lt;/div&gt;

&lt;div&gt;
  &lt;p&gt;_______________________________________________________________&lt;/p&gt;
&lt;/div&gt;

&lt;div&gt;
  &lt;br&gt;
&lt;/div&gt;</description>
      <link>https://lmjs.org/event-6605724</link>
      <guid>https://lmjs.org/event-6605724</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 08 May 2026 14:00:00 GMT</pubDate>
      <title>Donut Run (08 May 2026)</title>
      <description>&lt;p&gt;Come join us to run around Lake Merritt, then go for coffee and donuts at local businesses.&amp;nbsp; Rain or shine, all abilities welcomed!&lt;/p&gt;</description>
      <link>https://lmjs.org/event-6632276</link>
      <guid>https://lmjs.org/event-6632276</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 09 May 2026 15:30:00 GMT</pubDate>
      <title>Saturday Social Run (09 May 2026)</title>
      <description>&lt;p&gt;&lt;font style="font-size: 16px;" face="Helvetica"&gt;Welcome to the LMJS Saturday Social Runs!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;The LMJS Weekly Runs email is going out each week with details of all our runs to all our active members.&amp;nbsp; Run details can also be found on the LMJS instagram for anyone to join us at any level. Runs are typically 3- 9 miles with the possibility of running further.&amp;nbsp; One distinguishing feature of the Social run is an optional designated breakfast meet up afterwards.&amp;nbsp; Come join the fun with LMJS!&amp;nbsp;&lt;/p&gt;</description>
      <link>https://lmjs.org/event-4403907</link>
      <guid>https://lmjs.org/event-4403907</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 10 May 2026 15:15:00 GMT</pubDate>
      <title>Sunday Trail run (10 May 2026)</title>
      <description />
      <link>https://lmjs.org/event-6632280</link>
      <guid>https://lmjs.org/event-6632280</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 15 May 2026 14:00:00 GMT</pubDate>
      <title>Donut Run (15 May 2026)</title>
      <description>&lt;p&gt;Come join us to run around Lake Merritt, then go for coffee and donuts at local businesses.&amp;nbsp; Rain or shine, all abilities welcomed!&lt;/p&gt;</description>
      <link>https://lmjs.org/event-6632276</link>
      <guid>https://lmjs.org/event-6632276</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 16 May 2026 15:30:00 GMT</pubDate>
      <title>Saturday Social Run (16 May 2026)</title>
      <description>&lt;p&gt;&lt;font style="font-size: 16px;" face="Helvetica"&gt;Welcome to the LMJS Saturday Social Runs!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;The LMJS Weekly Runs email is going out each week with details of all our runs to all our active members.&amp;nbsp; Run details can also be found on the LMJS instagram for anyone to join us at any level. Runs are typically 3- 9 miles with the possibility of running further.&amp;nbsp; One distinguishing feature of the Social run is an optional designated breakfast meet up afterwards.&amp;nbsp; Come join the fun with LMJS!&amp;nbsp;&lt;/p&gt;</description>
      <link>https://lmjs.org/event-4403907</link>
      <guid>https://lmjs.org/event-4403907</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 17 May 2026 15:15:00 GMT</pubDate>
      <title>Sunday Trail run (17 May 2026)</title>
      <description />
      <link>https://lmjs.org/event-6632280</link>
      <guid>https://lmjs.org/event-6632280</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 22 May 2026 14:00:00 GMT</pubDate>
      <title>Donut Run (22 May 2026)</title>
      <description>&lt;p&gt;Come join us to run around Lake Merritt, then go for coffee and donuts at local businesses.&amp;nbsp; Rain or shine, all abilities welcomed!&lt;/p&gt;</description>
      <link>https://lmjs.org/event-6632276</link>
      <guid>https://lmjs.org/event-6632276</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 23 May 2026 15:30:00 GMT</pubDate>
      <title>Saturday Social Run (23 May 2026)</title>
      <description>&lt;p&gt;&lt;font style="font-size: 16px;" face="Helvetica"&gt;Welcome to the LMJS Saturday Social Runs!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;The LMJS Weekly Runs email is going out each week with details of all our runs to all our active members.&amp;nbsp; Run details can also be found on the LMJS instagram for anyone to join us at any level. Runs are typically 3- 9 miles with the possibility of running further.&amp;nbsp; One distinguishing feature of the Social run is an optional designated breakfast meet up afterwards.&amp;nbsp; Come join the fun with LMJS!&amp;nbsp;&lt;/p&gt;</description>
      <link>https://lmjs.org/event-4403907</link>
      <guid>https://lmjs.org/event-4403907</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 24 May 2026 15:00:00 GMT</pubDate>
      <title>38th Annual Tilden Tough Ten (24 May 2026)</title>
      <description>&lt;div style="font-family: Helvetica, Arial, sans-serif; font-size: 16.0016px; line-height: 16px;" align="center"&gt;
  &lt;p&gt;&lt;br&gt;&lt;/p&gt;

  &lt;p style="font-family: Ubuntu, Arial, sans-serif;"&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font style="font-size: 18px;" color="#000000"&gt;Sunday, May 24, 2026&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;
&lt;/div&gt;

&lt;p style="font-family: Ubuntu, Arial, sans-serif; font-size: 16.0016px; color: rgb(51, 51, 51); line-height: 16px;" align="center"&gt;&lt;span&gt;&lt;font style="font-size: 20px;" face="Arial, Helvetica, sans-serif"&gt;&lt;strong&gt;38th ANNUAL TILDEN TOUGH TEN&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="font-family: Ubuntu, Arial, sans-serif; font-size: 16.0016px; color: rgb(51, 51, 51); line-height: 16px;" align="center"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="font-family: Helvetica, Arial, sans-serif; font-size: 14px; color: rgb(51, 51, 51);"&gt;&lt;font&gt;&lt;span style="letter-spacing: 0.5pt; color: rgb(204, 51, 0);"&gt;&lt;strong&gt;&lt;font style="font-family: &amp;quot;Gill Sans Ultra Bold&amp;quot;;"&gt;RACE INFO:&lt;/font&gt;&lt;/strong&gt;&lt;/span&gt; &lt;span style="font-family: Arial; color: black;"&gt;Join us for the 38th annual Tilden Tough Ten. Sign up early, the race is limited to 200 runners.&amp;nbsp;&lt;/span&gt;&lt;span style="font-family: Arial; font-style: italic; color: black;"&gt;Race takes place rain or shine and there are no refunds.&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="font-family: Ubuntu, Arial, sans-serif; font-size: 14px; color: rgb(51, 51, 51);"&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;The race begins and ends at &lt;a href="http://www.sfgate.com/cgi-bin/article.cgi?f=/c/a/2011/12/03/SP051M5334.DTL" target="_blank"&gt;Inspiration Point&lt;/a&gt; in Tilden Park (see below for directions) and starts&lt;span style="font-family: Ubuntu, Arial, sans-serif; font-size: 14px;"&gt;&amp;nbsp;promptly at 8:00 am. Please arrive early so that you may find parking, pick up your bibs, use restrooms facilities, and otherwise prepare yourself for the race before the start.&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="font-size: 14px; color: rgb(51, 51, 51);"&gt;&lt;font style="font-family: &amp;quot;Gill Sans Ultra Bold&amp;quot;; color: rgb(204, 51, 0); font-weight: 700;"&gt;EARLY DUCK pricing&lt;/font&gt;&amp;nbsp;is&amp;nbsp;&lt;font face="Ubuntu, Arial, sans-serif"&gt;good through March 31st. Sign up soon for the best rates!&lt;/font&gt;&lt;/p&gt;

&lt;p style="font-family: Helvetica, Arial, sans-serif; font-size: 14px; color: rgb(51, 51, 51);"&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;span style="font-family: Ubuntu, Arial, sans-serif;"&gt;&lt;span style="LETTER-SPACING: 0.5pt; FONT-FAMILY: 'Gill Sans Ultra Bold'; COLOR: #cc3300; language: en-US"&gt;&lt;strong&gt;RACE SWAG&lt;/strong&gt;:&lt;/span&gt;&lt;/span&gt; &lt;span&gt;&lt;font&gt;Short sleeve finishers t-shirt in high quality technical fabric (special Sub 60, 70 and 80 versions)&lt;/font&gt;&lt;font&gt;, c&lt;/font&gt;&lt;/span&gt;&lt;span style="font-family: Ubuntu, Arial, sans-serif;"&gt;ustom designed&amp;nbsp;&lt;a href="https://www.barkingfrogs.me/products" target="_blank"&gt;Barkie&lt;/a&gt;&amp;nbsp;and another goodies.&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="font-family: Helvetica, Arial, sans-serif; font-size: 14px; color: rgb(51, 51, 51);"&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;span style="font-family: Ubuntu, Arial, sans-serif;"&gt;&lt;img src="https://lmjs.org/resources/Pictures/TildenTen_Barkie_2024_FINAL.jpg" alt="" title="" border="0" width="272" height="524"&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="font-family: Helvetica, Arial, sans-serif; font-size: 14px; margin-bottom: 0px !important;"&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;span style="color: rgb(204, 51, 0); font-family: &amp;quot;Gill Sans Ultra Bold&amp;quot;; letter-spacing: 0.5pt;"&gt;AWARDS:&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="font-family: Helvetica, Arial, sans-serif; font-size: 14px; margin-top: 0px; margin-bottom: 0px;"&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;span style="letter-spacing: 0.666667px;"&gt;Overall top&amp;nbsp;&lt;/span&gt;&lt;span style="color: black; font-family: Arial;"&gt;3&amp;nbsp;finishers, male and female&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="font-family: Helvetica, Arial, sans-serif; font-size: 14px; margin-top: 0px; margin-bottom: 0px !important;"&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;span style="color: black; font-family: Arial;"&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="font-family: Helvetica, Arial, sans-serif; font-size: 14px; margin-top: 0px; margin-bottom: 0px !important;"&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;span style="letter-spacing: 0.5pt;"&gt;T&lt;/span&gt;&lt;span style="color: black; font-family: Arial;"&gt;op 3&amp;nbsp;finishers in 10-year age divisions, male and female:&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="font-family: Ubuntu, Arial, sans-serif; font-size: 14px; color: rgb(51, 51, 51); margin-top: 0px !important; margin-bottom: 0px !important;"&gt;&lt;span style="FONT-FAMILY: Arial; COLOR: black; language: en-US"&gt;Division A – 0 to 19&lt;/span&gt;&lt;/p&gt;

&lt;p style="font-family: Ubuntu, Arial, sans-serif; font-size: 14px; color: rgb(51, 51, 51); margin-top: 0px !important; margin-bottom: 0px !important;"&gt;&lt;span style="FONT-FAMILY: Arial; COLOR: black; language: en-US"&gt;Division B – 20 to 29&lt;/span&gt;&lt;/p&gt;

&lt;p style="font-family: Ubuntu, Arial, sans-serif; font-size: 14px; color: rgb(51, 51, 51); margin-top: 0px !important; margin-bottom: 0px !important;"&gt;&lt;span style="FONT-FAMILY: Arial; COLOR: black; language: en-US"&gt;Division C – 30 to 39&lt;/span&gt;&lt;/p&gt;

&lt;p style="font-family: Ubuntu, Arial, sans-serif; font-size: 14px; color: rgb(51, 51, 51); margin-top: 0px !important; margin-bottom: 0px !important;"&gt;&lt;span style="FONT-FAMILY: Arial; COLOR: black; language: en-US"&gt;Division D – 40 to 49&lt;/span&gt;&lt;/p&gt;

&lt;p style="font-family: Ubuntu, Arial, sans-serif; font-size: 14px; color: rgb(51, 51, 51); margin-top: 0px !important; margin-bottom: 0px !important;"&gt;&lt;span style="FONT-FAMILY: Arial; COLOR: black; language: en-US"&gt;Division E – 50 to 59&lt;/span&gt;&lt;/p&gt;

&lt;p style="font-family: Ubuntu, Arial, sans-serif; font-size: 14px; color: rgb(51, 51, 51); margin-top: 0px !important; margin-bottom: 0px !important;"&gt;&lt;span style="FONT-FAMILY: Arial; COLOR: black; language: en-US"&gt;Division F – 60 to 69&amp;nbsp;&lt;/span&gt;&lt;/p&gt;

&lt;p style="font-family: Ubuntu, Arial, sans-serif; font-size: 14px; color: rgb(51, 51, 51); margin-bottom: 0pt; margin-top: 0px !important;"&gt;&lt;span style="FONT-FAMILY: Arial; COLOR: black; language: en-US"&gt;Division G – 70+&lt;/span&gt;&lt;/p&gt;

&lt;p style="font-family: Ubuntu, Arial, sans-serif; font-size: 14px; color: rgb(51, 51, 51); margin-bottom: 0pt;"&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;span style="color: rgb(204, 51, 0); font-family: 'Gill Sans Ultra Bold'; letter-spacing: 0.5pt;"&gt;QUESTIONS:&lt;/span&gt; &lt;span style="letter-spacing: 0.5pt;"&gt;&lt;font&gt;Our Race Director can be reached at&amp;nbsp;&lt;a href="mailto:dave_nicely@mac.com" target="_blank"&gt;dave_nicely@mac.com&lt;/a&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="font-family: Ubuntu, Arial, sans-serif; font-size: 14px; color: rgb(51, 51, 51);"&gt;&lt;span style="LETTER-SPACING: 0.5pt; FONT-FAMILY: 'Gill Sans Ultra Bold'; COLOR: #cc3300; language: en-US"&gt;BENEFITING PARKS:&lt;/span&gt; &lt;span style="FONT-FAMILY: Arial; COLOR: black; language: en-US"&gt;A donation will be made by Lake Merritt Run Club to the East Bay Regional Parks&amp;nbsp;District on behalf of the runners in appreciation for the District hosting the race.&lt;/span&gt;&lt;/p&gt;

&lt;p style="font-family: Ubuntu, Arial, sans-serif; font-size: 14px; color: rgb(51, 51, 51);"&gt;&lt;span&gt;&lt;span&gt;&lt;span style="LETTER-SPACING: 0.5pt; FONT-FAMILY: 'Gill Sans Ultra Bold'; COLOR: #cc3300; language: en-US"&gt;SPONSORS:&lt;/span&gt;&lt;/span&gt;&lt;span&gt;&amp;nbsp;&lt;/span&gt;&lt;span&gt;Many thanks to our generous sponsors:&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="font-family: Ubuntu, Arial, sans-serif; font-size: 14px;"&gt;&lt;img src="https://lmjs.org/resources/Pictures/Sponsors/TRANSPORTS%20Logo%20Lge-1.jpg" alt="" title="" width="322" height="44" border="0"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="font-family: Ubuntu, Arial, sans-serif; font-size: 14px;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="font-family: Ubuntu, Arial, sans-serif; font-size: 14px; color: rgb(51, 51, 51);"&gt;&lt;span style="color: rgb(204, 51, 0);"&gt;Directions to Inspiration Point,&amp;nbsp;&lt;span&gt;&lt;font style="font-size: 14px;" face="'Open Sans', 'Helvetica Neue', Helvetica, Arial, sans-serif"&gt;Tilden Regional Park, Wildcat Canyon Rd, Orinda&lt;/font&gt;&lt;/span&gt;:&amp;nbsp;&lt;/span&gt;&lt;br&gt;
&lt;br&gt;
From North Berkeley/El Cerrito, go east on Marin Avenue to the Arlington Circle, then continue steeply uphill on Marin to the stop sign at Spruce. Turn left and go a mile to the intersection with Grizzly Peak Blvd. From Spruce/Grizzly Peak, head onto Wildcat Canyon&lt;br&gt;
Road. &amp;nbsp;Follow Wildcat Canyon Road around to Inspiration Point parking lot which will be on your left.&lt;br&gt;
&lt;br&gt;
From South Berkeley/Oakland, go to downtown Berkeley and head north on Shattuck. Turn right at the light at Cedar, about a mile from University, and left at the stop sign onto Spruce. Go two miles up the hill to Grizzly Peak Blvd. From Spruce/Grizzly Peak, head onto Wildcat Canyon Road. Follow Wildcat Canyon Road around to Inspiration Point parking lot which will be on your left.&lt;br&gt;
&lt;br&gt;
**** Wildcat Canyon Road has been reopened ****&lt;br&gt;
&lt;br&gt;
A link to a map--you may want to print it for help with directions:&lt;br&gt;
&lt;a href="https://www.ebparks.org/sites/default/files/tilden_map.pdf" target="_blank"&gt;&lt;font face="Helvetica"&gt;https://www.ebparks.org/sites/default/files/tilden_map.pdf&lt;/font&gt;&lt;/a&gt;&lt;/p&gt;

&lt;p style="font-family: Ubuntu, Arial, sans-serif; font-size: 14px; color: rgb(51, 51, 51);"&gt;&lt;font face="Helvetica"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://lmjs.org/event-6581880</link>
      <guid>https://lmjs.org/event-6581880</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 24 May 2026 15:15:00 GMT</pubDate>
      <title>Sunday Trail run (24 May 2026)</title>
      <description />
      <link>https://lmjs.org/event-6632280</link>
      <guid>https://lmjs.org/event-6632280</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 29 May 2026 14:00:00 GMT</pubDate>
      <title>Donut Run (29 May 2026)</title>
      <description>&lt;p&gt;Come join us to run around Lake Merritt, then go for coffee and donuts at local businesses.&amp;nbsp; Rain or shine, all abilities welcomed!&lt;/p&gt;</description>
      <link>https://lmjs.org/event-6632276</link>
      <guid>https://lmjs.org/event-6632276</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 30 May 2026 15:30:00 GMT</pubDate>
      <title>Saturday Social Run (30 May 2026)</title>
      <description>&lt;p&gt;&lt;font style="font-size: 16px;" face="Helvetica"&gt;Welcome to the LMJS Saturday Social Runs!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;The LMJS Weekly Runs email is going out each week with details of all our runs to all our active members.&amp;nbsp; Run details can also be found on the LMJS instagram for anyone to join us at any level. Runs are typically 3- 9 miles with the possibility of running further.&amp;nbsp; One distinguishing feature of the Social run is an optional designated breakfast meet up afterwards.&amp;nbsp; Come join the fun with LMJS!&amp;nbsp;&lt;/p&gt;</description>
      <link>https://lmjs.org/event-4403907</link>
      <guid>https://lmjs.org/event-4403907</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 31 May 2026 15:15:00 GMT</pubDate>
      <title>Sunday Trail run (31 May 2026)</title>
      <description />
      <link>https://lmjs.org/event-6632280</link>
      <guid>https://lmjs.org/event-6632280</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 05 Jun 2026 14:00:00 GMT</pubDate>
      <title>Donut Run (05 Jun 2026)</title>
      <description>&lt;p&gt;Come join us to run around Lake Merritt, then go for coffee and donuts at local businesses.&amp;nbsp; Rain or shine, all abilities welcomed!&lt;/p&gt;</description>
      <link>https://lmjs.org/event-6632276</link>
      <guid>https://lmjs.org/event-6632276</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 06 Jun 2026 15:30:00 GMT</pubDate>
      <title>Saturday Social Run (06 Jun 2026)</title>
      <description>&lt;p&gt;&lt;font style="font-size: 16px;" face="Helvetica"&gt;Welcome to the LMJS Saturday Social Runs!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;The LMJS Weekly Runs email is going out each week with details of all our runs to all our active members.&amp;nbsp; Run details can also be found on the LMJS instagram for anyone to join us at any level. Runs are typically 3- 9 miles with the possibility of running further.&amp;nbsp; One distinguishing feature of the Social run is an optional designated breakfast meet up afterwards.&amp;nbsp; Come join the fun with LMJS!&amp;nbsp;&lt;/p&gt;</description>
      <link>https://lmjs.org/event-4403907</link>
      <guid>https://lmjs.org/event-4403907</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 07 Jun 2026 15:15:00 GMT</pubDate>
      <title>Sunday Trail run (07 Jun 2026)</title>
      <description />
      <link>https://lmjs.org/event-6632280</link>
      <guid>https://lmjs.org/event-6632280</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 12 Jun 2026 14:00:00 GMT</pubDate>
      <title>Donut Run (12 Jun 2026)</title>
      <description>&lt;p&gt;Come join us to run around Lake Merritt, then go for coffee and donuts at local businesses.&amp;nbsp; Rain or shine, all abilities welcomed!&lt;/p&gt;</description>
      <link>https://lmjs.org/event-6632276</link>
      <guid>https://lmjs.org/event-6632276</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 13 Jun 2026 15:30:00 GMT</pubDate>
      <title>Saturday Social Run (13 Jun 2026)</title>
      <description>&lt;p&gt;&lt;font style="font-size: 16px;" face="Helvetica"&gt;Welcome to the LMJS Saturday Social Runs!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;The LMJS Weekly Runs email is going out each week with details of all our runs to all our active members.&amp;nbsp; Run details can also be found on the LMJS instagram for anyone to join us at any level. Runs are typically 3- 9 miles with the possibility of running further.&amp;nbsp; One distinguishing feature of the Social run is an optional designated breakfast meet up afterwards.&amp;nbsp; Come join the fun with LMJS!&amp;nbsp;&lt;/p&gt;</description>
      <link>https://lmjs.org/event-4403907</link>
      <guid>https://lmjs.org/event-4403907</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 14 Jun 2026 15:15:00 GMT</pubDate>
      <title>Sunday Trail run (14 Jun 2026)</title>
      <description />
      <link>https://lmjs.org/event-6632280</link>
      <guid>https://lmjs.org/event-6632280</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 19 Jun 2026 14:00:00 GMT</pubDate>
      <title>Donut Run (19 Jun 2026)</title>
      <description>&lt;p&gt;Come join us to run around Lake Merritt, then go for coffee and donuts at local businesses.&amp;nbsp; Rain or shine, all abilities welcomed!&lt;/p&gt;</description>
      <link>https://lmjs.org/event-6632276</link>
      <guid>https://lmjs.org/event-6632276</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 20 Jun 2026 15:30:00 GMT</pubDate>
      <title>Saturday Social Run (20 Jun 2026)</title>
      <description>&lt;p&gt;&lt;font style="font-size: 16px;" face="Helvetica"&gt;Welcome to the LMJS Saturday Social Runs!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;The LMJS Weekly Runs email is going out each week with details of all our runs to all our active members.&amp;nbsp; Run details can also be found on the LMJS instagram for anyone to join us at any level. Runs are typically 3- 9 miles with the possibility of running further.&amp;nbsp; One distinguishing feature of the Social run is an optional designated breakfast meet up afterwards.&amp;nbsp; Come join the fun with LMJS!&amp;nbsp;&lt;/p&gt;</description>
      <link>https://lmjs.org/event-4403907</link>
      <guid>https://lmjs.org/event-4403907</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 21 Jun 2026 15:15:00 GMT</pubDate>
      <title>Sunday Trail run (21 Jun 2026)</title>
      <description />
      <link>https://lmjs.org/event-6632280</link>
      <guid>https://lmjs.org/event-6632280</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 26 Jun 2026 14:00:00 GMT</pubDate>
      <title>Donut Run (26 Jun 2026)</title>
      <description>&lt;p&gt;Come join us to run around Lake Merritt, then go for coffee and donuts at local businesses.&amp;nbsp; Rain or shine, all abilities welcomed!&lt;/p&gt;</description>
      <link>https://lmjs.org/event-6632276</link>
      <guid>https://lmjs.org/event-6632276</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 27 Jun 2026 15:30:00 GMT</pubDate>
      <title>Saturday Social Run (27 Jun 2026)</title>
      <description>&lt;p&gt;&lt;font style="font-size: 16px;" face="Helvetica"&gt;Welcome to the LMJS Saturday Social Runs!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;The LMJS Weekly Runs email is going out each week with details of all our runs to all our active members.&amp;nbsp; Run details can also be found on the LMJS instagram for anyone to join us at any level. Runs are typically 3- 9 miles with the possibility of running further.&amp;nbsp; One distinguishing feature of the Social run is an optional designated breakfast meet up afterwards.&amp;nbsp; Come join the fun with LMJS!&amp;nbsp;&lt;/p&gt;</description>
      <link>https://lmjs.org/event-4403907</link>
      <guid>https://lmjs.org/event-4403907</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 28 Jun 2026 15:15:00 GMT</pubDate>
      <title>Sunday Trail run (28 Jun 2026)</title>
      <description />
      <link>https://lmjs.org/event-6632280</link>
      <guid>https://lmjs.org/event-6632280</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 03 Jul 2026 14:00:00 GMT</pubDate>
      <title>Donut Run (03 Jul 2026)</title>
      <description>&lt;p&gt;Come join us to run around Lake Merritt, then go for coffee and donuts at local businesses.&amp;nbsp; Rain or shine, all abilities welcomed!&lt;/p&gt;</description>
      <link>https://lmjs.org/event-6632276</link>
      <guid>https://lmjs.org/event-6632276</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 04 Jul 2026 15:30:00 GMT</pubDate>
      <title>Saturday Social Run (04 Jul 2026)</title>
      <description>&lt;p&gt;&lt;font style="font-size: 16px;" face="Helvetica"&gt;Welcome to the LMJS Saturday Social Runs!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;The LMJS Weekly Runs email is going out each week with details of all our runs to all our active members.&amp;nbsp; Run details can also be found on the LMJS instagram for anyone to join us at any level. Runs are typically 3- 9 miles with the possibility of running further.&amp;nbsp; One distinguishing feature of the Social run is an optional designated breakfast meet up afterwards.&amp;nbsp; Come join the fun with LMJS!&amp;nbsp;&lt;/p&gt;</description>
      <link>https://lmjs.org/event-4403907</link>
      <guid>https://lmjs.org/event-4403907</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 05 Jul 2026 15:15:00 GMT</pubDate>
      <title>Sunday Trail run (05 Jul 2026)</title>
      <description />
      <link>https://lmjs.org/event-6632280</link>
      <guid>https://lmjs.org/event-6632280</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 10 Jul 2026 14:00:00 GMT</pubDate>
      <title>Donut Run (10 Jul 2026)</title>
      <description>&lt;p&gt;Come join us to run around Lake Merritt, then go for coffee and donuts at local businesses.&amp;nbsp; Rain or shine, all abilities welcomed!&lt;/p&gt;</description>
      <link>https://lmjs.org/event-6632276</link>
      <guid>https://lmjs.org/event-6632276</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 12 Jul 2026 15:15:00 GMT</pubDate>
      <title>Sunday Trail run (12 Jul 2026)</title>
      <description />
      <link>https://lmjs.org/event-6632280</link>
      <guid>https://lmjs.org/event-6632280</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 17 Jul 2026 14:00:00 GMT</pubDate>
      <title>Donut Run (17 Jul 2026)</title>
      <description>&lt;p&gt;Come join us to run around Lake Merritt, then go for coffee and donuts at local businesses.&amp;nbsp; Rain or shine, all abilities welcomed!&lt;/p&gt;</description>
      <link>https://lmjs.org/event-6632276</link>
      <guid>https://lmjs.org/event-6632276</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 19 Jul 2026 15:15:00 GMT</pubDate>
      <title>Sunday Trail run (19 Jul 2026)</title>
      <description />
      <link>https://lmjs.org/event-6632280</link>
      <guid>https://lmjs.org/event-6632280</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 24 Jul 2026 14:00:00 GMT</pubDate>
      <title>Donut Run (24 Jul 2026)</title>
      <description>&lt;p&gt;Come join us to run around Lake Merritt, then go for coffee and donuts at local businesses.&amp;nbsp; Rain or shine, all abilities welcomed!&lt;/p&gt;</description>
      <link>https://lmjs.org/event-6632276</link>
      <guid>https://lmjs.org/event-6632276</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 26 Jul 2026 15:15:00 GMT</pubDate>
      <title>Sunday Trail run (26 Jul 2026)</title>
      <description />
      <link>https://lmjs.org/event-6632280</link>
      <guid>https://lmjs.org/event-6632280</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 31 Jul 2026 14:00:00 GMT</pubDate>
      <title>Donut Run (31 Jul 2026)</title>
      <description>&lt;p&gt;Come join us to run around Lake Merritt, then go for coffee and donuts at local businesses.&amp;nbsp; Rain or shine, all abilities welcomed!&lt;/p&gt;</description>
      <link>https://lmjs.org/event-6632276</link>
      <guid>https://lmjs.org/event-6632276</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 02 Aug 2026 15:15:00 GMT</pubDate>
      <title>Sunday Trail run (02 Aug 2026)</title>
      <description />
      <link>https://lmjs.org/event-6632280</link>
      <guid>https://lmjs.org/event-6632280</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 07 Aug 2026 14:00:00 GMT</pubDate>
      <title>Donut Run (07 Aug 2026)</title>
      <description>&lt;p&gt;Come join us to run around Lake Merritt, then go for coffee and donuts at local businesses.&amp;nbsp; Rain or shine, all abilities welcomed!&lt;/p&gt;</description>
      <link>https://lmjs.org/event-6632276</link>
      <guid>https://lmjs.org/event-6632276</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 09 Aug 2026 15:15:00 GMT</pubDate>
      <title>Sunday Trail run (09 Aug 2026)</title>
      <description />
      <link>https://lmjs.org/event-6632280</link>
      <guid>https://lmjs.org/event-6632280</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 14 Aug 2026 14:00:00 GMT</pubDate>
      <title>Donut Run (14 Aug 2026)</title>
      <description>&lt;p&gt;Come join us to run around Lake Merritt, then go for coffee and donuts at local businesses.&amp;nbsp; Rain or shine, all abilities welcomed!&lt;/p&gt;</description>
      <link>https://lmjs.org/event-6632276</link>
      <guid>https://lmjs.org/event-6632276</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 16 Aug 2026 15:15:00 GMT</pubDate>
      <title>Sunday Trail run (16 Aug 2026)</title>
      <description />
      <link>https://lmjs.org/event-6632280</link>
      <guid>https://lmjs.org/event-6632280</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 21 Aug 2026 14:00:00 GMT</pubDate>
      <title>Donut Run (21 Aug 2026)</title>
      <description>&lt;p&gt;Come join us to run around Lake Merritt, then go for coffee and donuts at local businesses.&amp;nbsp; Rain or shine, all abilities welcomed!&lt;/p&gt;</description>
      <link>https://lmjs.org/event-6632276</link>
      <guid>https://lmjs.org/event-6632276</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 23 Aug 2026 15:15:00 GMT</pubDate>
      <title>Sunday Trail run (23 Aug 2026)</title>
      <description />
      <link>https://lmjs.org/event-6632280</link>
      <guid>https://lmjs.org/event-6632280</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 28 Aug 2026 14:00:00 GMT</pubDate>
      <title>Donut Run (28 Aug 2026)</title>
      <description>&lt;p&gt;Come join us to run around Lake Merritt, then go for coffee and donuts at local businesses.&amp;nbsp; Rain or shine, all abilities welcomed!&lt;/p&gt;</description>
      <link>https://lmjs.org/event-6632276</link>
      <guid>https://lmjs.org/event-6632276</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 30 Aug 2026 15:15:00 GMT</pubDate>
      <title>Sunday Trail run (30 Aug 2026)</title>
      <description />
      <link>https://lmjs.org/event-6632280</link>
      <guid>https://lmjs.org/event-6632280</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 04 Sep 2026 14:00:00 GMT</pubDate>
      <title>Donut Run (04 Sep 2026)</title>
      <description>&lt;p&gt;Come join us to run around Lake Merritt, then go for coffee and donuts at local businesses.&amp;nbsp; Rain or shine, all abilities welcomed!&lt;/p&gt;</description>
      <link>https://lmjs.org/event-6632276</link>
      <guid>https://lmjs.org/event-6632276</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 06 Sep 2026 15:15:00 GMT</pubDate>
      <title>Sunday Trail run (06 Sep 2026)</title>
      <description />
      <link>https://lmjs.org/event-6632280</link>
      <guid>https://lmjs.org/event-6632280</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 11 Sep 2026 14:00:00 GMT</pubDate>
      <title>Donut Run (11 Sep 2026)</title>
      <description>&lt;p&gt;Come join us to run around Lake Merritt, then go for coffee and donuts at local businesses.&amp;nbsp; Rain or shine, all abilities welcomed!&lt;/p&gt;</description>
      <link>https://lmjs.org/event-6632276</link>
      <guid>https://lmjs.org/event-6632276</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 13 Sep 2026 15:15:00 GMT</pubDate>
      <title>Sunday Trail run (13 Sep 2026)</title>
      <description />
      <link>https://lmjs.org/event-6632280</link>
      <guid>https://lmjs.org/event-6632280</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 18 Sep 2026 14:00:00 GMT</pubDate>
      <title>Donut Run (18 Sep 2026)</title>
      <description>&lt;p&gt;Come join us to run around Lake Merritt, then go for coffee and donuts at local businesses.&amp;nbsp; Rain or shine, all abilities welcomed!&lt;/p&gt;</description>
      <link>https://lmjs.org/event-6632276</link>
      <guid>https://lmjs.org/event-6632276</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 20 Sep 2026 15:15:00 GMT</pubDate>
      <title>Sunday Trail run (20 Sep 2026)</title>
      <description />
      <link>https://lmjs.org/event-6632280</link>
      <guid>https://lmjs.org/event-6632280</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 25 Sep 2026 14:00:00 GMT</pubDate>
      <title>Donut Run (25 Sep 2026)</title>
      <description>&lt;p&gt;Come join us to run around Lake Merritt, then go for coffee and donuts at local businesses.&amp;nbsp; Rain or shine, all abilities welcomed!&lt;/p&gt;</description>
      <link>https://lmjs.org/event-6632276</link>
      <guid>https://lmjs.org/event-6632276</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 27 Sep 2026 15:15:00 GMT</pubDate>
      <title>Sunday Trail run (27 Sep 2026)</title>
      <description />
      <link>https://lmjs.org/event-6632280</link>
      <guid>https://lmjs.org/event-6632280</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 02 Oct 2026 14:00:00 GMT</pubDate>
      <title>Donut Run (02 Oct 2026)</title>
      <description>&lt;p&gt;Come join us to run around Lake Merritt, then go for coffee and donuts at local businesses.&amp;nbsp; Rain or shine, all abilities welcomed!&lt;/p&gt;</description>
      <link>https://lmjs.org/event-6632276</link>
      <guid>https://lmjs.org/event-6632276</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 04 Oct 2026 15:15:00 GMT</pubDate>
      <title>Sunday Trail run (04 Oct 2026)</title>
      <description />
      <link>https://lmjs.org/event-6632280</link>
      <guid>https://lmjs.org/event-6632280</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 09 Oct 2026 14:00:00 GMT</pubDate>
      <title>Donut Run (09 Oct 2026)</title>
      <description>&lt;p&gt;Come join us to run around Lake Merritt, then go for coffee and donuts at local businesses.&amp;nbsp; Rain or shine, all abilities welcomed!&lt;/p&gt;</description>
      <link>https://lmjs.org/event-6632276</link>
      <guid>https://lmjs.org/event-6632276</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 11 Oct 2026 15:15:00 GMT</pubDate>
      <title>Sunday Trail run (11 Oct 2026)</title>
      <description />
      <link>https://lmjs.org/event-6632280</link>
      <guid>https://lmjs.org/event-6632280</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 16 Oct 2026 14:00:00 GMT</pubDate>
      <title>Donut Run (16 Oct 2026)</title>
      <description>&lt;p&gt;Come join us to run around Lake Merritt, then go for coffee and donuts at local businesses.&amp;nbsp; Rain or shine, all abilities welcomed!&lt;/p&gt;</description>
      <link>https://lmjs.org/event-6632276</link>
      <guid>https://lmjs.org/event-6632276</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 18 Oct 2026 15:15:00 GMT</pubDate>
      <title>Sunday Trail run (18 Oct 2026)</title>
      <description />
      <link>https://lmjs.org/event-6632280</link>
      <guid>https://lmjs.org/event-6632280</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 23 Oct 2026 14:00:00 GMT</pubDate>
      <title>Donut Run (23 Oct 2026)</title>
      <description>&lt;p&gt;Come join us to run around Lake Merritt, then go for coffee and donuts at local businesses.&amp;nbsp; Rain or shine, all abilities welcomed!&lt;/p&gt;</description>
      <link>https://lmjs.org/event-6632276</link>
      <guid>https://lmjs.org/event-6632276</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 25 Oct 2026 15:15:00 GMT</pubDate>
      <title>Sunday Trail run (25 Oct 2026)</title>
      <description />
      <link>https://lmjs.org/event-6632280</link>
      <guid>https://lmjs.org/event-6632280</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 30 Oct 2026 14:00:00 GMT</pubDate>
      <title>Donut Run (30 Oct 2026)</title>
      <description>&lt;p&gt;Come join us to run around Lake Merritt, then go for coffee and donuts at local businesses.&amp;nbsp; Rain or shine, all abilities welcomed!&lt;/p&gt;</description>
      <link>https://lmjs.org/event-6632276</link>
      <guid>https://lmjs.org/event-6632276</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 01 Nov 2026 16:15:00 GMT</pubDate>
      <title>Sunday Trail run (01 Nov 2026)</title>
      <description />
      <link>https://lmjs.org/event-6632280</link>
      <guid>https://lmjs.org/event-6632280</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 06 Nov 2026 15:00:00 GMT</pubDate>
      <title>Donut Run (06 Nov 2026)</title>
      <description>&lt;p&gt;Come join us to run around Lake Merritt, then go for coffee and donuts at local businesses.&amp;nbsp; Rain or shine, all abilities welcomed!&lt;/p&gt;</description>
      <link>https://lmjs.org/event-6632276</link>
      <guid>https://lmjs.org/event-6632276</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 08 Nov 2026 16:15:00 GMT</pubDate>
      <title>Sunday Trail run (08 Nov 2026)</title>
      <description />
      <link>https://lmjs.org/event-6632280</link>
      <guid>https://lmjs.org/event-6632280</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 13 Nov 2026 15:00:00 GMT</pubDate>
      <title>Donut Run (13 Nov 2026)</title>
      <description>&lt;p&gt;Come join us to run around Lake Merritt, then go for coffee and donuts at local businesses.&amp;nbsp; Rain or shine, all abilities welcomed!&lt;/p&gt;</description>
      <link>https://lmjs.org/event-6632276</link>
      <guid>https://lmjs.org/event-6632276</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 15 Nov 2026 16:15:00 GMT</pubDate>
      <title>Sunday Trail run (15 Nov 2026)</title>
      <description />
      <link>https://lmjs.org/event-6632280</link>
      <guid>https://lmjs.org/event-6632280</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 20 Nov 2026 15:00:00 GMT</pubDate>
      <title>Donut Run (20 Nov 2026)</title>
      <description>&lt;p&gt;Come join us to run around Lake Merritt, then go for coffee and donuts at local businesses.&amp;nbsp; Rain or shine, all abilities welcomed!&lt;/p&gt;</description>
      <link>https://lmjs.org/event-6632276</link>
      <guid>https://lmjs.org/event-6632276</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 22 Nov 2026 16:15:00 GMT</pubDate>
      <title>Sunday Trail run (22 Nov 2026)</title>
      <description />
      <link>https://lmjs.org/event-6632280</link>
      <guid>https://lmjs.org/event-6632280</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 27 Nov 2026 15:00:00 GMT</pubDate>
      <title>Donut Run (27 Nov 2026)</title>
      <description>&lt;p&gt;Come join us to run around Lake Merritt, then go for coffee and donuts at local businesses.&amp;nbsp; Rain or shine, all abilities welcomed!&lt;/p&gt;</description>
      <link>https://lmjs.org/event-6632276</link>
      <guid>https://lmjs.org/event-6632276</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 29 Nov 2026 16:15:00 GMT</pubDate>
      <title>Sunday Trail run (29 Nov 2026)</title>
      <description />
      <link>https://lmjs.org/event-6632280</link>
      <guid>https://lmjs.org/event-6632280</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 04 Dec 2026 15:00:00 GMT</pubDate>
      <title>Donut Run (04 Dec 2026)</title>
      <description>&lt;p&gt;Come join us to run around Lake Merritt, then go for coffee and donuts at local businesses.&amp;nbsp; Rain or shine, all abilities welcomed!&lt;/p&gt;</description>
      <link>https://lmjs.org/event-6632276</link>
      <guid>https://lmjs.org/event-6632276</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 06 Dec 2026 16:15:00 GMT</pubDate>
      <title>Sunday Trail run (06 Dec 2026)</title>
      <description />
      <link>https://lmjs.org/event-6632280</link>
      <guid>https://lmjs.org/event-6632280</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 11 Dec 2026 15:00:00 GMT</pubDate>
      <title>Donut Run (11 Dec 2026)</title>
      <description>&lt;p&gt;Come join us to run around Lake Merritt, then go for coffee and donuts at local businesses.&amp;nbsp; Rain or shine, all abilities welcomed!&lt;/p&gt;</description>
      <link>https://lmjs.org/event-6632276</link>
      <guid>https://lmjs.org/event-6632276</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 13 Dec 2026 16:15:00 GMT</pubDate>
      <title>Sunday Trail run (13 Dec 2026)</title>
      <description />
      <link>https://lmjs.org/event-6632280</link>
      <guid>https://lmjs.org/event-6632280</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 18 Dec 2026 15:00:00 GMT</pubDate>
      <title>Donut Run (18 Dec 2026)</title>
      <description>&lt;p&gt;Come join us to run around Lake Merritt, then go for coffee and donuts at local businesses.&amp;nbsp; Rain or shine, all abilities welcomed!&lt;/p&gt;</description>
      <link>https://lmjs.org/event-6632276</link>
      <guid>https://lmjs.org/event-6632276</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 20 Dec 2026 16:15:00 GMT</pubDate>
      <title>Sunday Trail run (20 Dec 2026)</title>
      <description />
      <link>https://lmjs.org/event-6632280</link>
      <guid>https://lmjs.org/event-6632280</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 25 Dec 2026 15:00:00 GMT</pubDate>
      <title>Donut Run (25 Dec 2026)</title>
      <description>&lt;p&gt;Come join us to run around Lake Merritt, then go for coffee and donuts at local businesses.&amp;nbsp; Rain or shine, all abilities welcomed!&lt;/p&gt;</description>
      <link>https://lmjs.org/event-6632276</link>
      <guid>https://lmjs.org/event-6632276</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 27 Dec 2026 16:15:00 GMT</pubDate>
      <title>Sunday Trail run (27 Dec 2026)</title>
      <description />
      <link>https://lmjs.org/event-6632280</link>
      <guid>https://lmjs.org/event-6632280</guid>
      <dc:creator />
    </item>
  </channel>
</rss>