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2023 trail Fundamentals - beginners and basics


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Improve your strength, form, and agility as you take your running to the trails. Prepare to workout for 6 sessions with runners of all levels. 

Expected Ability:  Ready to move your body hiking, jogging, slow-paced run, or a mix on dirt, grass, gravel is acceptable. Also, older runners at slower pace or lower endurance are encouraged to join. Goal of class is comfortably run/hike 3 miles on trails with some hills. 

Cost: A sliding scale fee is meant to support our club mission of supporting a diverse community of runners. 

Meeting Place: Various locations in East Bay hills

Time: Starts July 1, Saturdays Group A 8:00am-9:30am OR Group B 10:00am-11:30am

Instructor : Edmundo Vito Cruz, Road Runners Club of America RRCA certified running coach, and assisted by Rachel Lorenz, RRCA Coach. 

Contact: Edmundo with any questions about the class:



Trail Fitness Class 2019

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