<?xml version="1.0" encoding="utf-8"?>
<rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0">
  <channel>
    <atom:link href="http://lmjs.org/page-739093/EventModule/739093/RSS" rel="self" type="application/rss+xml" />
    <title>LakeMerritt RunClub upcoming events</title>
    <link>https://lmjs.org/calendar</link>
    <description>LakeMerritt RunClub upcoming events</description>
    <dc:creator>LakeMerritt RunClub</dc:creator>
    <generator>Wild Apricot - membership management software and more</generator>
    <language>en</language>
    <pubDate>Sat, 30 May 2026 23:43:01 GMT</pubDate>
    <lastBuildDate>Sat, 30 May 2026 23:43:01 GMT</lastBuildDate>
    <item>
      <pubDate>Sun, 24 May 2026 16:00:00 GMT</pubDate>
      <title>Beginner Running Class (24 May 2026)</title>
      <description>&lt;div align="center"&gt;&lt;img src="https://lmjs.org/resources/Pictures/IMG_4400-COLLAGE.jpg" alt="" title="" border="0"&gt;&lt;/div&gt;

&lt;div class="expander firstExpander" style="margin: 0px; padding: 0px; overflow: visible; min-width: 200px;"&gt;
  &lt;div class="field" id="row_dateTime" style="margin: 0px; padding: 0px; line-height: 16px;"&gt;
    &lt;h4 class="contStyleExcHeadingColored" style="background-color: transparent;" align="center"&gt;&lt;font style="font-size: 30px;"&gt;BEGINNER RUNNING CLASS&lt;/font&gt;&lt;/h4&gt;

    &lt;p style="font-size: 16.0016px;"&gt;&lt;font color="#0E101A"&gt;&lt;span data-preserver-spaces="true"&gt;Lake Merritt Run Club offers a beginner running class to help individuals prepare to comfortably run a 5K (3.1 miles) or 10K (6.2 miles). This program is designed for those new to running or someone who wants to improve their endurance for distances of 3-6 miles.&amp;nbsp;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

    &lt;p style="font-size: 16.0016px;"&gt;&lt;font&gt;&lt;span data-preserver-spaces="true" style=""&gt;&lt;font&gt;&lt;font color="#0E101A"&gt;The in-person training sessions start on Sunday May 24. We will meet in person on five consecutive Sunday mornings from 9:00 am to 10:30 am at the picturesque Lake Merritt in Oakland.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

    &lt;p style="font-size: 16.0016px;"&gt;&lt;font&gt;&lt;span data-preserver-spaces="true" style=""&gt;&lt;font&gt;&lt;font color="#0E101A"&gt;The program includes a five-week training plan to help everyone improve their overall running capacity. The program's optional goal race is the&lt;/font&gt;&amp;nbsp;&lt;a href="https://www.sffr.org/priderun" target="_blank"&gt;&lt;font color="#0000FF"&gt;San Francisco Pride Run on June 27 hosted by S&lt;font face="Helvetica, Arial, sans-serif, WaWebKitSavedSpanIndex_1" style=""&gt;an Francisco FrontRunners&lt;/font&gt;&lt;/font&gt;&lt;/a&gt;&lt;font face="Helvetica, Arial, sans-serif, WaWebKitSavedSpanIndex_1"&gt;&amp;nbsp;or &lt;a href="https://runsignup.com/Race/CA/CastroValley/RochtheLoch" target="_blank"&gt;&lt;font color="#0000FF"&gt;Rock the Lock 5K/10K/Half Marathon on June 28 at Lake Chabot in Castro Valley&lt;/font&gt;&lt;/a&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;span data-preserver-spaces="true" style="color: rgb(14, 16, 26);"&gt;(You would register separately.)&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

    &lt;p style="font-size: 16.0016px;"&gt;&lt;font color="#0E101A"&gt;&lt;span data-preserver-spaces="true"&gt;This group training series is supportive, fun, and engaging. They cover essential topics such as running form, safety, injury prevention, and other fundamental running skills. This five-week training includes a hands-on Sunday meet-up, a training plan, and helpful online documents and resources to keep you informed, motivated, and running strong.&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

    &lt;p style="font-size: 16.0016px;"&gt;&lt;font color="#0E101A"&gt;&lt;span data-preserver-spaces="true"&gt;The cost is&amp;nbsp;&lt;/span&gt;&lt;/font&gt;&lt;font color="#0E101A"&gt;&lt;span data-preserver-spaces="true"&gt;$40 for current club members, $50 for non-members, and $30 for returning participants of Beginner Running. Saving money is a great reason to join a great club. You'll also receive discounts on future training and programs and stay connected to a diverse, welcoming, and fun running club.&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

    &lt;p style="font-size: 16.0016px;"&gt;&lt;font color="#0E101A"&gt;&lt;span data-preserver-spaces="true"&gt;Feel free to contact Coach Laureli M.&lt;/span&gt;&lt;span data-preserver-spaces="true"&gt;&amp;nbsp;(coaching@lkm.fyi) with any questions or to request fee assistance, returning student registration code. She is a certified running coach under the&amp;nbsp;&lt;/span&gt;&lt;a href="https://www.rrca.org/"&gt;&lt;font color="#4A6EE0"&gt;&lt;span data-preserver-spaces="true"&gt;Road Runners Club of America (RRCA)&lt;/span&gt;&lt;/font&gt;&lt;/a&gt; and looks forward to working with folks regardless of ability, experience, or pace. Assisting is Coach Edmundo Vito Cruz, also certified RRCA Running Coach.&lt;/font&gt;&lt;/p&gt;

    &lt;p style="font-size: 16.0016px;"&gt;&lt;font color="#0E101A"&gt;&lt;strong&gt;Logistics for Sunday Meetings&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

    &lt;ul&gt;
      &lt;li style="font-size: 16.0016px;"&gt;Meeting time: 9am&lt;/li&gt;

      &lt;li style="font-size: 16.0016px;"&gt;&lt;font color="#0E101A"&gt;&lt;span&gt;Location:&amp;nbsp;&lt;/span&gt;&lt;/font&gt;&lt;font color="#0E101A"&gt;&lt;span&gt;Adams Point, Lake Merritt, 568 Bellevue Ave (Grassy Meadow just before you reach the Sailboat House)&lt;/span&gt;&lt;/font&gt;&lt;/li&gt;
    &lt;/ul&gt;

    &lt;p style="font-size: 16.0016px;"&gt;&lt;font color="#0E101A"&gt;&lt;span&gt;&lt;span data-preserver-spaces="true"&gt;Lake Merritt Run Club is a non-profit running club with over 49 years of connections in the Bay Area. It is a 100% volunteer organization that supports many local adult and youth running programs by sharing their knowledge, donations&lt;/span&gt;&lt;span data-preserver-spaces="true"&gt;, and love of running.&lt;/span&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

    &lt;p style="font-size: 16.0016px;"&gt;&lt;font color="#0E101A"&gt;&lt;strong&gt;&lt;br&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

    &lt;p style="font-size: 16.0016px;"&gt;&lt;img src="https://lmjs.org/resources/Pictures/map%20Lake%20Merritt%20starting%20area1.JPG" height="231" border="1" style="font-size: 1em;"&gt;&lt;br&gt;&lt;/p&gt;&lt;font color="#0E101A" style="font-size: 16px;"&gt;&lt;strong&gt;&lt;br&gt;&lt;/strong&gt;&lt;/font&gt;
  &lt;/div&gt;
&lt;/div&gt;

&lt;div class="expander" style="margin: 0px; padding: 0px; overflow: visible; line-height: 1.22em; min-width: 200px; font-size: 14px;"&gt;
  &lt;div class="field" id="row_fees" style="margin: 0px; padding: 0px; line-height: 1.22em; color: rgb(34, 34, 34); font-size: 12px;"&gt;&lt;/div&gt;
&lt;/div&gt;</description>
      <link>https://lmjs.org/event-6690021</link>
      <guid>https://lmjs.org/event-6690021</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 31 May 2026 15:15:00 GMT</pubDate>
      <title>Sunday Trail run (31 May 2026)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://lmjs.org/event-6632280</link>
      <guid>https://lmjs.org/event-6632280</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 03 Jun 2026 01:00:00 GMT</pubDate>
      <title>2026 Summer Track Program (02 Jun 2026)</title>
      <description>&lt;div&gt;
  &lt;p style="font-size: 16.0016px; background-color: transparent;"&gt;&lt;font style="font-size: 18px;"&gt;&lt;strong&gt;2026 Summer Track Program&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

  &lt;p style="background-color: transparent;"&gt;&lt;span style="text-decoration: underline;"&gt;&lt;img src="https://lmjs.org/resources/Pictures/register%20track.jpeg" alt="" title="" border="0" width="568" height="426"&gt;&lt;/span&gt;&lt;/p&gt;

  &lt;p style="background-color: transparent; line-height: 24px;"&gt;&lt;font face="Helvetica, Arial, sans-serif, WaWebKitSavedSpanIndex_1"&gt;&lt;u&gt;Ask an LMRC member if they enjoyed Track Class!&amp;nbsp;&lt;/u&gt;&lt;/font&gt;&lt;/p&gt;
&lt;/div&gt;

&lt;p style="font-size: 16.0016px; background-color: transparent; line-height: 18px;"&gt;&lt;font face="Helvetica, Arial, sans-serif, WaWebKitSavedSpanIndex_1"&gt;Anyone can become an Lake Merrit Run Club member and enjoy the benefit of paying less for training programs. Join the club before registering here! &lt;a href="http://LMJS.org" target="_blank"&gt;LMJS.org&lt;/a&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="font-size: 16.0016px; background-color: transparent; line-height: 18px;"&gt;&lt;strong&gt;Tuesdays:&lt;/strong&gt;&lt;/p&gt;

&lt;p style="font-size: 16.0016px; background-color: transparent;"&gt;May 12, 2026 - June 9, 2026 from 6:00 to 7:30 pm.&amp;nbsp;&lt;/p&gt;

&lt;p&gt;Location:&lt;/p&gt;

&lt;p&gt;Clark Kerr track is located at the top of Dwight way.&amp;nbsp; There are no restrooms at this site.&amp;nbsp; It's easier to park on the opposite site of the track off of Claremont Ave on Stonewall Rd and walk a short trail to the track.&amp;nbsp;&lt;/p&gt;

&lt;p&gt;Fee:&lt;/p&gt;

&lt;p&gt;$40 - Returning Runners&lt;/p&gt;

&lt;p&gt;$50 - LMJS Members&lt;/p&gt;

&lt;p style="line-height: 24px;"&gt;$60 - Non-Members&lt;/p&gt;

&lt;p&gt;Join us @ LMJS.org and take advantage of the great savings for our programs and races, as well as member discounts on other events and races.&amp;nbsp; Stay up-to-date and connected to the Oakland running community!&amp;nbsp;&lt;/p&gt;

&lt;p&gt;&amp;nbsp;&lt;strong&gt;Description&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;This class is recommended for runners who have been running for at least 6 months and want to improve their running.&amp;nbsp; In each session, we will do dynamic warm-up drills, a workout and stretching.&amp;nbsp; What's unique about the class? Our class numbers allow for pace groups and regular training pace partners!&amp;nbsp;&lt;/p&gt;

&lt;p&gt;The emphasis for this class will be on learning to run faster by improving form and running economy - both critical aspects of racing. In each class, you will participate in a track workout designed to work on these elements, with a brief discussion of how these fit into a training program.&lt;/p&gt;

&lt;div style="font-size: 16.0016px; background-color: transparent;"&gt;
  &lt;p&gt;&lt;strong&gt;Contact:&lt;/strong&gt;&amp;nbsp; Training@lmjs.org&amp;nbsp;if you have any questions. &lt;span&gt;&lt;font&gt;Jeanine is a certified USATF Level 3 endurance and Level 2 sprint coach and also has an RRCA Level 2 coaching certificate. She enjoys working with all abilities and age groups.&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;
&lt;/div&gt;</description>
      <link>https://lmjs.org/event-6674833</link>
      <guid>https://lmjs.org/event-6674833</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 05 Jun 2026 01:00:00 GMT</pubDate>
      <title>2026 Thursday Trail Training Program (04 Jun 2026)</title>
      <description>&lt;h1 align="left"&gt;&lt;img src="https://lmjs.org/resources/Pictures/trail%20fitness%202025.jpg" alt="" title="" border="0"&gt;&lt;br&gt;&lt;/h1&gt;

&lt;p align="left"&gt;&lt;strong&gt;Intermediate Trail: Be able to run 4 hilly miles comfortably&lt;/strong&gt;&lt;/p&gt;

&lt;p align="left"&gt;&lt;strong&gt;When:&lt;/strong&gt; Thursday nights starting May 21 to June 25 for 6 sessions just in time to train for the Woodmonster Trail Race.&amp;nbsp;&lt;/p&gt;

&lt;p align="left"&gt;&lt;strong&gt;Where:&lt;/strong&gt;&amp;nbsp;Oakland East Bay Parks, a weekly email will go out for each meet-up location. (Enable E-blasts if you are registering as a new LMRC member before this program).&lt;/p&gt;

&lt;p align="left"&gt;&lt;strong&gt;What:&lt;/strong&gt; We are happy to offer this 6 week opportunity to train with others in the beautiful setting of the East Bay Parks. &amp;nbsp;We'll be regularly doing runs and repeats to get us ready for the LMRC Races: &lt;a href="https://lmjs.org/event-6670350" target="_blank"&gt;Woodmonster June 28th&lt;/a&gt;. We will mostly run the Woodmonster trails for this program. Registration for the race is separate from this program fee.&amp;nbsp;&lt;/p&gt;

&lt;p align="left"&gt;&lt;strong style="line-height: 1.4; font-size: 1em;"&gt;Time:&lt;/strong&gt;&amp;nbsp;6:00 pm to 8:00 pm&lt;/p&gt;

&lt;p align="left"&gt;&lt;strong&gt;Cost:&lt;/strong&gt;&amp;nbsp; $50 Members, $60 Non-Members&lt;/p&gt;

&lt;p align="left"&gt;&lt;strong&gt;Instructor:&lt;/strong&gt;&amp;nbsp;&amp;nbsp;Experienced trail runners LMRC Matt Chan and Hannah Swernoff, RRCA coach, will be coaching this program!&amp;nbsp;&lt;/p&gt;</description>
      <link>https://lmjs.org/event-6687391</link>
      <guid>https://lmjs.org/event-6687391</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 05 Jun 2026 14:00:00 GMT</pubDate>
      <title>Donut Run (05 Jun 2026)</title>
      <description>&lt;p&gt;Come join us to run around Lake Merritt, then go for coffee and donuts at local businesses.&amp;nbsp; Rain or shine, all abilities welcomed!&lt;/p&gt;</description>
      <link>https://lmjs.org/event-6632276</link>
      <guid>https://lmjs.org/event-6632276</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 06 Jun 2026 15:00:00 GMT</pubDate>
      <title>Saturday Long Run (06 Jun 2026)</title>
      <description>&lt;p&gt;&lt;font style="font-size: 16px;" face="Helvetica"&gt;Welcome to the LMRC Saturday Long Runs!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;The LMRC Weekly Runs email is going out each week with details of all our runs to all our active members.&amp;nbsp; Run details can also be found on the LMRC Instagram for anyone to join us at any level. Runs are typically 5+ miles with the many possibilities.&amp;nbsp; Come join the fun with LMRC!&amp;nbsp;&lt;/p&gt;</description>
      <link>https://lmjs.org/event-6666159</link>
      <guid>https://lmjs.org/event-6666159</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 06 Jun 2026 15:30:00 GMT</pubDate>
      <title>Saturday Social Run (06 Jun 2026)</title>
      <description>&lt;p&gt;&lt;font style="font-size: 16px;" face="Helvetica"&gt;Welcome to the LMJS Saturday Social Runs!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;The LMJS Weekly Runs email is going out each week with details of all our runs to all our active members.&amp;nbsp; Run details can also be found on the LMJS instagram for anyone to join us at any level. Runs are typically 3- 9 miles with the possibility of running further.&amp;nbsp; One distinguishing feature of the Social run is an optional designated breakfast meet up afterwards.&amp;nbsp; Come join the fun with LMJS!&amp;nbsp;&lt;/p&gt;</description>
      <link>https://lmjs.org/event-4403907</link>
      <guid>https://lmjs.org/event-4403907</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 06 Jun 2026 15:30:00 GMT</pubDate>
      <title>Saturday Social Run (06 Jun 2026)</title>
      <description>&lt;p&gt;&lt;font style="font-size: 16px;" face="Helvetica"&gt;Welcome to the LMJS Saturday Social Runs!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;The LMJS Weekly Runs email is going out each week with details of all our runs to all our active members.&amp;nbsp; Run details can also be found on the LMJS instagram for anyone to join us at any level. Runs are typically 3- 9 miles with the possibility of running further.&amp;nbsp; One distinguishing feature of the Social run is an optional designated breakfast meet up afterwards.&amp;nbsp; Come join the fun with LMJS!&amp;nbsp;&lt;/p&gt;</description>
      <link>https://lmjs.org/event-4403907</link>
      <guid>https://lmjs.org/event-4403907</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 07 Jun 2026 15:15:00 GMT</pubDate>
      <title>Sunday Trail run (07 Jun 2026)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://lmjs.org/event-6632280</link>
      <guid>https://lmjs.org/event-6632280</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 10 Jun 2026 01:00:00 GMT</pubDate>
      <title>2026 Summer Track Program (09 Jun 2026)</title>
      <description>&lt;div&gt;
  &lt;p style="font-size: 16.0016px; background-color: transparent;"&gt;&lt;font style="font-size: 18px;"&gt;&lt;strong&gt;2026 Summer Track Program&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

  &lt;p style="background-color: transparent;"&gt;&lt;span style="text-decoration: underline;"&gt;&lt;img src="https://lmjs.org/resources/Pictures/register%20track.jpeg" alt="" title="" border="0" width="568" height="426"&gt;&lt;/span&gt;&lt;/p&gt;

  &lt;p style="background-color: transparent; line-height: 24px;"&gt;&lt;font face="Helvetica, Arial, sans-serif, WaWebKitSavedSpanIndex_1"&gt;&lt;u&gt;Ask an LMRC member if they enjoyed Track Class!&amp;nbsp;&lt;/u&gt;&lt;/font&gt;&lt;/p&gt;
&lt;/div&gt;

&lt;p style="font-size: 16.0016px; background-color: transparent; line-height: 18px;"&gt;&lt;font face="Helvetica, Arial, sans-serif, WaWebKitSavedSpanIndex_1"&gt;Anyone can become an Lake Merrit Run Club member and enjoy the benefit of paying less for training programs. Join the club before registering here! &lt;a href="http://LMJS.org" target="_blank"&gt;LMJS.org&lt;/a&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="font-size: 16.0016px; background-color: transparent; line-height: 18px;"&gt;&lt;strong&gt;Tuesdays:&lt;/strong&gt;&lt;/p&gt;

&lt;p style="font-size: 16.0016px; background-color: transparent;"&gt;May 12, 2026 - June 9, 2026 from 6:00 to 7:30 pm.&amp;nbsp;&lt;/p&gt;

&lt;p&gt;Location:&lt;/p&gt;

&lt;p&gt;Clark Kerr track is located at the top of Dwight way.&amp;nbsp; There are no restrooms at this site.&amp;nbsp; It's easier to park on the opposite site of the track off of Claremont Ave on Stonewall Rd and walk a short trail to the track.&amp;nbsp;&lt;/p&gt;

&lt;p&gt;Fee:&lt;/p&gt;

&lt;p&gt;$40 - Returning Runners&lt;/p&gt;

&lt;p&gt;$50 - LMJS Members&lt;/p&gt;

&lt;p style="line-height: 24px;"&gt;$60 - Non-Members&lt;/p&gt;

&lt;p&gt;Join us @ LMJS.org and take advantage of the great savings for our programs and races, as well as member discounts on other events and races.&amp;nbsp; Stay up-to-date and connected to the Oakland running community!&amp;nbsp;&lt;/p&gt;

&lt;p&gt;&amp;nbsp;&lt;strong&gt;Description&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;This class is recommended for runners who have been running for at least 6 months and want to improve their running.&amp;nbsp; In each session, we will do dynamic warm-up drills, a workout and stretching.&amp;nbsp; What's unique about the class? Our class numbers allow for pace groups and regular training pace partners!&amp;nbsp;&lt;/p&gt;

&lt;p&gt;The emphasis for this class will be on learning to run faster by improving form and running economy - both critical aspects of racing. In each class, you will participate in a track workout designed to work on these elements, with a brief discussion of how these fit into a training program.&lt;/p&gt;

&lt;div style="font-size: 16.0016px; background-color: transparent;"&gt;
  &lt;p&gt;&lt;strong&gt;Contact:&lt;/strong&gt;&amp;nbsp; Training@lmjs.org&amp;nbsp;if you have any questions. &lt;span&gt;&lt;font&gt;Jeanine is a certified USATF Level 3 endurance and Level 2 sprint coach and also has an RRCA Level 2 coaching certificate. She enjoys working with all abilities and age groups.&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;
&lt;/div&gt;</description>
      <link>https://lmjs.org/event-6674833</link>
      <guid>https://lmjs.org/event-6674833</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 12 Jun 2026 01:00:00 GMT</pubDate>
      <title>2026 Thursday Trail Training Program (11 Jun 2026)</title>
      <description>&lt;h1 align="left"&gt;&lt;img src="https://lmjs.org/resources/Pictures/trail%20fitness%202025.jpg" alt="" title="" border="0"&gt;&lt;br&gt;&lt;/h1&gt;

&lt;p align="left"&gt;&lt;strong&gt;Intermediate Trail: Be able to run 4 hilly miles comfortably&lt;/strong&gt;&lt;/p&gt;

&lt;p align="left"&gt;&lt;strong&gt;When:&lt;/strong&gt; Thursday nights starting May 21 to June 25 for 6 sessions just in time to train for the Woodmonster Trail Race.&amp;nbsp;&lt;/p&gt;

&lt;p align="left"&gt;&lt;strong&gt;Where:&lt;/strong&gt;&amp;nbsp;Oakland East Bay Parks, a weekly email will go out for each meet-up location. (Enable E-blasts if you are registering as a new LMRC member before this program).&lt;/p&gt;

&lt;p align="left"&gt;&lt;strong&gt;What:&lt;/strong&gt; We are happy to offer this 6 week opportunity to train with others in the beautiful setting of the East Bay Parks. &amp;nbsp;We'll be regularly doing runs and repeats to get us ready for the LMRC Races: &lt;a href="https://lmjs.org/event-6670350" target="_blank"&gt;Woodmonster June 28th&lt;/a&gt;. We will mostly run the Woodmonster trails for this program. Registration for the race is separate from this program fee.&amp;nbsp;&lt;/p&gt;

&lt;p align="left"&gt;&lt;strong style="line-height: 1.4; font-size: 1em;"&gt;Time:&lt;/strong&gt;&amp;nbsp;6:00 pm to 8:00 pm&lt;/p&gt;

&lt;p align="left"&gt;&lt;strong&gt;Cost:&lt;/strong&gt;&amp;nbsp; $50 Members, $60 Non-Members&lt;/p&gt;

&lt;p align="left"&gt;&lt;strong&gt;Instructor:&lt;/strong&gt;&amp;nbsp;&amp;nbsp;Experienced trail runners LMRC Matt Chan and Hannah Swernoff, RRCA coach, will be coaching this program!&amp;nbsp;&lt;/p&gt;</description>
      <link>https://lmjs.org/event-6687391</link>
      <guid>https://lmjs.org/event-6687391</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 12 Jun 2026 14:00:00 GMT</pubDate>
      <title>Donut Run (12 Jun 2026)</title>
      <description>&lt;p&gt;Come join us to run around Lake Merritt, then go for coffee and donuts at local businesses.&amp;nbsp; Rain or shine, all abilities welcomed!&lt;/p&gt;</description>
      <link>https://lmjs.org/event-6632276</link>
      <guid>https://lmjs.org/event-6632276</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 13 Jun 2026 15:00:00 GMT</pubDate>
      <title>Saturday Long Run (13 Jun 2026)</title>
      <description>&lt;p&gt;&lt;font style="font-size: 16px;" face="Helvetica"&gt;Welcome to the LMRC Saturday Long Runs!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;The LMRC Weekly Runs email is going out each week with details of all our runs to all our active members.&amp;nbsp; Run details can also be found on the LMRC Instagram for anyone to join us at any level. Runs are typically 5+ miles with the many possibilities.&amp;nbsp; Come join the fun with LMRC!&amp;nbsp;&lt;/p&gt;</description>
      <link>https://lmjs.org/event-6666159</link>
      <guid>https://lmjs.org/event-6666159</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 13 Jun 2026 15:30:00 GMT</pubDate>
      <title>Saturday Social Run (13 Jun 2026)</title>
      <description>&lt;p&gt;&lt;font style="font-size: 16px;" face="Helvetica"&gt;Welcome to the LMJS Saturday Social Runs!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;The LMJS Weekly Runs email is going out each week with details of all our runs to all our active members.&amp;nbsp; Run details can also be found on the LMJS instagram for anyone to join us at any level. Runs are typically 3- 9 miles with the possibility of running further.&amp;nbsp; One distinguishing feature of the Social run is an optional designated breakfast meet up afterwards.&amp;nbsp; Come join the fun with LMJS!&amp;nbsp;&lt;/p&gt;</description>
      <link>https://lmjs.org/event-4403907</link>
      <guid>https://lmjs.org/event-4403907</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 13 Jun 2026 15:30:00 GMT</pubDate>
      <title>Saturday Social Run (13 Jun 2026)</title>
      <description>&lt;p&gt;&lt;font style="font-size: 16px;" face="Helvetica"&gt;Welcome to the LMJS Saturday Social Runs!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;The LMJS Weekly Runs email is going out each week with details of all our runs to all our active members.&amp;nbsp; Run details can also be found on the LMJS instagram for anyone to join us at any level. Runs are typically 3- 9 miles with the possibility of running further.&amp;nbsp; One distinguishing feature of the Social run is an optional designated breakfast meet up afterwards.&amp;nbsp; Come join the fun with LMJS!&amp;nbsp;&lt;/p&gt;</description>
      <link>https://lmjs.org/event-4403907</link>
      <guid>https://lmjs.org/event-4403907</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 14 Jun 2026 15:15:00 GMT</pubDate>
      <title>Sunday Trail run (14 Jun 2026)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://lmjs.org/event-6632280</link>
      <guid>https://lmjs.org/event-6632280</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 19 Jun 2026 01:00:00 GMT</pubDate>
      <title>2026 Thursday Trail Training Program (18 Jun 2026)</title>
      <description>&lt;h1 align="left"&gt;&lt;img src="https://lmjs.org/resources/Pictures/trail%20fitness%202025.jpg" alt="" title="" border="0"&gt;&lt;br&gt;&lt;/h1&gt;

&lt;p align="left"&gt;&lt;strong&gt;Intermediate Trail: Be able to run 4 hilly miles comfortably&lt;/strong&gt;&lt;/p&gt;

&lt;p align="left"&gt;&lt;strong&gt;When:&lt;/strong&gt; Thursday nights starting May 21 to June 25 for 6 sessions just in time to train for the Woodmonster Trail Race.&amp;nbsp;&lt;/p&gt;

&lt;p align="left"&gt;&lt;strong&gt;Where:&lt;/strong&gt;&amp;nbsp;Oakland East Bay Parks, a weekly email will go out for each meet-up location. (Enable E-blasts if you are registering as a new LMRC member before this program).&lt;/p&gt;

&lt;p align="left"&gt;&lt;strong&gt;What:&lt;/strong&gt; We are happy to offer this 6 week opportunity to train with others in the beautiful setting of the East Bay Parks. &amp;nbsp;We'll be regularly doing runs and repeats to get us ready for the LMRC Races: &lt;a href="https://lmjs.org/event-6670350" target="_blank"&gt;Woodmonster June 28th&lt;/a&gt;. We will mostly run the Woodmonster trails for this program. Registration for the race is separate from this program fee.&amp;nbsp;&lt;/p&gt;

&lt;p align="left"&gt;&lt;strong style="line-height: 1.4; font-size: 1em;"&gt;Time:&lt;/strong&gt;&amp;nbsp;6:00 pm to 8:00 pm&lt;/p&gt;

&lt;p align="left"&gt;&lt;strong&gt;Cost:&lt;/strong&gt;&amp;nbsp; $50 Members, $60 Non-Members&lt;/p&gt;

&lt;p align="left"&gt;&lt;strong&gt;Instructor:&lt;/strong&gt;&amp;nbsp;&amp;nbsp;Experienced trail runners LMRC Matt Chan and Hannah Swernoff, RRCA coach, will be coaching this program!&amp;nbsp;&lt;/p&gt;</description>
      <link>https://lmjs.org/event-6687391</link>
      <guid>https://lmjs.org/event-6687391</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 19 Jun 2026 14:00:00 GMT</pubDate>
      <title>Donut Run (19 Jun 2026)</title>
      <description>&lt;p&gt;Come join us to run around Lake Merritt, then go for coffee and donuts at local businesses.&amp;nbsp; Rain or shine, all abilities welcomed!&lt;/p&gt;</description>
      <link>https://lmjs.org/event-6632276</link>
      <guid>https://lmjs.org/event-6632276</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 20 Jun 2026 15:00:00 GMT</pubDate>
      <title>Saturday Long Run (20 Jun 2026)</title>
      <description>&lt;p&gt;&lt;font style="font-size: 16px;" face="Helvetica"&gt;Welcome to the LMRC Saturday Long Runs!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;The LMRC Weekly Runs email is going out each week with details of all our runs to all our active members.&amp;nbsp; Run details can also be found on the LMRC Instagram for anyone to join us at any level. Runs are typically 5+ miles with the many possibilities.&amp;nbsp; Come join the fun with LMRC!&amp;nbsp;&lt;/p&gt;</description>
      <link>https://lmjs.org/event-6666159</link>
      <guid>https://lmjs.org/event-6666159</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 20 Jun 2026 15:30:00 GMT</pubDate>
      <title>Saturday Social Run (20 Jun 2026)</title>
      <description>&lt;p&gt;&lt;font style="font-size: 16px;" face="Helvetica"&gt;Welcome to the LMJS Saturday Social Runs!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;The LMJS Weekly Runs email is going out each week with details of all our runs to all our active members.&amp;nbsp; Run details can also be found on the LMJS instagram for anyone to join us at any level. Runs are typically 3- 9 miles with the possibility of running further.&amp;nbsp; One distinguishing feature of the Social run is an optional designated breakfast meet up afterwards.&amp;nbsp; Come join the fun with LMJS!&amp;nbsp;&lt;/p&gt;</description>
      <link>https://lmjs.org/event-4403907</link>
      <guid>https://lmjs.org/event-4403907</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 20 Jun 2026 15:30:00 GMT</pubDate>
      <title>Saturday Social Run (20 Jun 2026)</title>
      <description>&lt;p&gt;&lt;font style="font-size: 16px;" face="Helvetica"&gt;Welcome to the LMJS Saturday Social Runs!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;The LMJS Weekly Runs email is going out each week with details of all our runs to all our active members.&amp;nbsp; Run details can also be found on the LMJS instagram for anyone to join us at any level. Runs are typically 3- 9 miles with the possibility of running further.&amp;nbsp; One distinguishing feature of the Social run is an optional designated breakfast meet up afterwards.&amp;nbsp; Come join the fun with LMJS!&amp;nbsp;&lt;/p&gt;</description>
      <link>https://lmjs.org/event-4403907</link>
      <guid>https://lmjs.org/event-4403907</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 21 Jun 2026 15:15:00 GMT</pubDate>
      <title>Sunday Trail run (21 Jun 2026)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://lmjs.org/event-6632280</link>
      <guid>https://lmjs.org/event-6632280</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 26 Jun 2026 01:00:00 GMT</pubDate>
      <title>2026 Thursday Trail Training Program (25 Jun 2026)</title>
      <description>&lt;h1 align="left"&gt;&lt;img src="https://lmjs.org/resources/Pictures/trail%20fitness%202025.jpg" alt="" title="" border="0"&gt;&lt;br&gt;&lt;/h1&gt;

&lt;p align="left"&gt;&lt;strong&gt;Intermediate Trail: Be able to run 4 hilly miles comfortably&lt;/strong&gt;&lt;/p&gt;

&lt;p align="left"&gt;&lt;strong&gt;When:&lt;/strong&gt; Thursday nights starting May 21 to June 25 for 6 sessions just in time to train for the Woodmonster Trail Race.&amp;nbsp;&lt;/p&gt;

&lt;p align="left"&gt;&lt;strong&gt;Where:&lt;/strong&gt;&amp;nbsp;Oakland East Bay Parks, a weekly email will go out for each meet-up location. (Enable E-blasts if you are registering as a new LMRC member before this program).&lt;/p&gt;

&lt;p align="left"&gt;&lt;strong&gt;What:&lt;/strong&gt; We are happy to offer this 6 week opportunity to train with others in the beautiful setting of the East Bay Parks. &amp;nbsp;We'll be regularly doing runs and repeats to get us ready for the LMRC Races: &lt;a href="https://lmjs.org/event-6670350" target="_blank"&gt;Woodmonster June 28th&lt;/a&gt;. We will mostly run the Woodmonster trails for this program. Registration for the race is separate from this program fee.&amp;nbsp;&lt;/p&gt;

&lt;p align="left"&gt;&lt;strong style="line-height: 1.4; font-size: 1em;"&gt;Time:&lt;/strong&gt;&amp;nbsp;6:00 pm to 8:00 pm&lt;/p&gt;

&lt;p align="left"&gt;&lt;strong&gt;Cost:&lt;/strong&gt;&amp;nbsp; $50 Members, $60 Non-Members&lt;/p&gt;

&lt;p align="left"&gt;&lt;strong&gt;Instructor:&lt;/strong&gt;&amp;nbsp;&amp;nbsp;Experienced trail runners LMRC Matt Chan and Hannah Swernoff, RRCA coach, will be coaching this program!&amp;nbsp;&lt;/p&gt;</description>
      <link>https://lmjs.org/event-6687391</link>
      <guid>https://lmjs.org/event-6687391</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 26 Jun 2026 14:00:00 GMT</pubDate>
      <title>Donut Run (26 Jun 2026)</title>
      <description>&lt;p&gt;Come join us to run around Lake Merritt, then go for coffee and donuts at local businesses.&amp;nbsp; Rain or shine, all abilities welcomed!&lt;/p&gt;</description>
      <link>https://lmjs.org/event-6632276</link>
      <guid>https://lmjs.org/event-6632276</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 27 Jun 2026 15:00:00 GMT</pubDate>
      <title>Saturday Long Run (27 Jun 2026)</title>
      <description>&lt;p&gt;&lt;font style="font-size: 16px;" face="Helvetica"&gt;Welcome to the LMRC Saturday Long Runs!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;The LMRC Weekly Runs email is going out each week with details of all our runs to all our active members.&amp;nbsp; Run details can also be found on the LMRC Instagram for anyone to join us at any level. Runs are typically 5+ miles with the many possibilities.&amp;nbsp; Come join the fun with LMRC!&amp;nbsp;&lt;/p&gt;</description>
      <link>https://lmjs.org/event-6666159</link>
      <guid>https://lmjs.org/event-6666159</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 27 Jun 2026 15:30:00 GMT</pubDate>
      <title>Saturday Social Run (27 Jun 2026)</title>
      <description>&lt;p&gt;&lt;font style="font-size: 16px;" face="Helvetica"&gt;Welcome to the LMJS Saturday Social Runs!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;The LMJS Weekly Runs email is going out each week with details of all our runs to all our active members.&amp;nbsp; Run details can also be found on the LMJS instagram for anyone to join us at any level. Runs are typically 3- 9 miles with the possibility of running further.&amp;nbsp; One distinguishing feature of the Social run is an optional designated breakfast meet up afterwards.&amp;nbsp; Come join the fun with LMJS!&amp;nbsp;&lt;/p&gt;</description>
      <link>https://lmjs.org/event-4403907</link>
      <guid>https://lmjs.org/event-4403907</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 27 Jun 2026 15:30:00 GMT</pubDate>
      <title>Saturday Social Run (27 Jun 2026)</title>
      <description>&lt;p&gt;&lt;font style="font-size: 16px;" face="Helvetica"&gt;Welcome to the LMJS Saturday Social Runs!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;The LMJS Weekly Runs email is going out each week with details of all our runs to all our active members.&amp;nbsp; Run details can also be found on the LMJS instagram for anyone to join us at any level. Runs are typically 3- 9 miles with the possibility of running further.&amp;nbsp; One distinguishing feature of the Social run is an optional designated breakfast meet up afterwards.&amp;nbsp; Come join the fun with LMJS!&amp;nbsp;&lt;/p&gt;</description>
      <link>https://lmjs.org/event-4403907</link>
      <guid>https://lmjs.org/event-4403907</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 28 Jun 2026 15:30:00 GMT</pubDate>
      <title>Woodmonster Trail Race 2026 (28 Jun 2026)</title>
      <description>&lt;table cellspacing="0" cellpadding="0" class="WaLayoutTable" align="center"&gt;
  &lt;tbody&gt;
    &lt;tr class="WaLayoutRow"&gt;
      &lt;td id="id_H7YKu1g" class="WaLayoutItem" style="width:31%;"&gt;
        &lt;div&gt;
          &lt;p align="center"&gt;&lt;img src="https://lmjs.org/resources/Pictures/WOODMONTSER_Final_Logotype_2017-1%20(1024x886).jpg" alt="" title="" width="182" height="157" border="0"&gt;&lt;br&gt;&lt;/p&gt;
        &lt;/div&gt;
      &lt;/td&gt;

      &lt;td class="WaLayoutSeparator"&gt;
        &lt;div style="width: inherit;"&gt;&lt;/div&gt;
      &lt;/td&gt;

      &lt;td id="id_ML1WZxB" class="WaLayoutItem" style="width:69%;"&gt;
        &lt;div&gt;
          &lt;p align="center"&gt;&lt;strong style="color: rgb(26, 26, 26); font-family: Verdana; font-size: 24px;" align="center"&gt;&lt;a href="https://lmjs.org/event-6127558" target="_blank"&gt;The Woodmonster Trail Race&lt;/a&gt;&lt;/strong&gt;&lt;/p&gt;
        &lt;/div&gt;
      &lt;/td&gt;
    &lt;/tr&gt;
  &lt;/tbody&gt;
&lt;/table&gt;

&lt;p&gt;&lt;img src="data:image/gif;base64,R0lGODlhAQABAIAAAP///wAAACH5BAEAAAAALAAAAAABAAEAAAICRAEAOw==" class="WaContentDivider WaContentDivider divider_style_border_double_solid" style="border-top-width: 1px; border-bottom-width: 1px; height: 1px;" data-wacomponenttype="ContentDivider" align="center"&gt;&lt;/p&gt;

&lt;div align="center"&gt;
  &lt;p&gt;&lt;img src="data:image/gif;base64,R0lGODlhAQABAIAAAP///wAAACH5BAEAAAAALAAAAAABAAEAAAICRAEAOw==" class="WaContentDivider WaContentDivider divider_style_border_double_solid" style="border-top-width: 1px; border-bottom-width: 1px; height: 1px;" data-wacomponenttype="ContentDivider" align="left"&gt;&lt;/p&gt;
&lt;/div&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;font face="Arial, sans-serif" style="font-size: 16px;"&gt;&lt;strong style="color: rgb(200, 67, 95);"&gt;The &lt;a href="https://lmjs.org/event-6127558" target="_blank"&gt;Woodmonster Trail Race&lt;/a&gt; starts and finishes at the Chabot Space &amp;amp; Sciences Center, Oakland. This beautiful and challenging course is 10 miles, with plenty of hills and single track trails! The infamous Woodmonster climb is a given of course. This is a handicapped race with different start times based on age. &lt;a href="https://www.rboakland.org/" target="_blank"&gt;Run for a Better Oakland (RBO&lt;/a&gt;) is the major beneficiary for the past few years.&amp;nbsp;&lt;/strong&gt;&lt;/font&gt;

&lt;p style="line-height: 22px;"&gt;&lt;span style="background-color: transparent;"&gt;&lt;font face="Arial, sans-serif" style="font-size: 16px;"&gt;&lt;span style="background-color: transparent;"&gt;&lt;font face="Arial, sans-serif" style="font-size: 16px;"&gt;Like last year the start is at&lt;/font&gt;&lt;/span&gt;&amp;nbsp;Chabot Space &amp;amp; Center&amp;nbsp;&lt;a href="https://maps.app.goo.gl/suvahnJKqD5URkQv6"&gt;&lt;span style="background-color: transparent;"&gt;&lt;font color="#1155CC" face="Arial, sans-serif" style="font-size: 16px;"&gt;Chabot Space &amp;amp; Science&lt;/font&gt;&lt;/span&gt;&lt;/a&gt;&lt;font color="#1155CC"&gt;&amp;nbsp;Center.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt; &lt;span style="font-size: 1em;"&gt;&lt;font face="Arial, sans-serif" style="font-size: 16px;"&gt;&amp;nbsp;We are open to 250 runners and welcome back our team competition.&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;span style="font-size: 1em;"&gt;&lt;font face="Arial, sans-serif" style="font-size: 16px;"&gt;If you cannot race, please consider volunteering. We will need help marking the course, pre-running, checking-in, monitoring the course, and sweeping the course.&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;&lt;font face="Arial, sans-serif" style="font-size: 16px;"&gt;RACE DATE&lt;/font&gt;&lt;font face="Arial, sans-serif" style="font-size: 16px;"&gt;:&lt;/font&gt; &lt;font color="#C8435F" face="Arial, sans-serif" style="font-size: 16px;"&gt;Sunday, June 28, 2026, 8:30 a.m.&lt;/font&gt;&lt;font color="#C8435F" face="Arial, sans-serif" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;font face="Arial, sans-serif" style="font-size: 16px;"&gt;LOCATION&lt;/font&gt;&lt;span&gt;: Chabot Space &amp;amp; Sciences Center,&lt;/span&gt;

&lt;p&gt;&lt;span&gt;10000 Skyline Blvd, Oakland, CA 94619&lt;/span&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font color="#333333" face="Arial, sans-serif" style="font-size: 16px;"&gt;COURSE MAP &amp;amp; DESCRIPTION:&amp;nbsp;&lt;/font&gt;&amp;nbsp;&lt;font color="#333333" face="Arial, sans-serif" style="font-size: 16px;"&gt;Start at Chabot Space &amp;amp; Sciences Center-West Ridge-Skyline gate Aid station- East Ridge-Down Prince-Right up Stream-Tres Sendas- Star Flower-French-Madrone- Right on West Ridge to the Bowl: Aid station -Turn around on West Ridge- Down Chown-Left up Stream to Skyline Gate ( Aid station) - West Ridge - Finish at Chabot Space &amp;amp; Sciences Center&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;a href="http://www.gmap-pedometer.com/?r=7744470"&gt;&lt;font color="#1155CC" face="Arial, sans-serif" style="font-size: 16px;"&gt;Woodmonster 10 mile&lt;/font&gt;&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;&lt;span&gt;RACE FEES:&amp;nbsp;&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;span&gt;&lt;span&gt;&lt;font face="Arial, sans-serif" style="font-size: 16px;"&gt;&lt;u&gt;Early Bird pricing through April 30&lt;/u&gt;&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;Early Bird Members: $40&lt;/p&gt;

&lt;p&gt;Early Bird Non-Members: $50&lt;/p&gt;

&lt;p style="font-weight: bold; line-height: 22px;" align="left"&gt;&lt;span&gt;&lt;font face="Arial, sans-serif" style="font-size: 16px;"&gt;&lt;u&gt;Regular pricing through June 19&lt;/u&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;" align="left"&gt;&lt;span&gt;&lt;font face="Arial, sans-serif" style="font-size: 16px;"&gt;&lt;strong&gt;L&lt;/strong&gt;MJS Members: $50&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;" align="left"&gt;&lt;span&gt;&lt;font face="Arial, sans-serif" style="font-size: 16px;"&gt;Non-Members: $60&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;" align="left"&gt;&lt;span&gt;&lt;font face="Arial, sans-serif" style="font-size: 16px;"&gt;High School and College Students: $25&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="font-weight: bold; line-height: 22px;" align="left"&gt;&lt;span&gt;&lt;font face="Arial, sans-serif" style="font-size: 16px;"&gt;&lt;u&gt;Race Day pricing (if not sold out)&lt;/u&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;" align="left"&gt;&lt;span&gt;&lt;font face="Arial, sans-serif" style="font-size: 16px;"&gt;LMJS Members: $60&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;" align="left"&gt;&lt;span&gt;&lt;font face="Arial, sans-serif" style="font-size: 16px;"&gt;Non-Members: $70&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;" align="left"&gt;&lt;span&gt;&lt;font face="Arial, sans-serif" style="font-size: 16px;"&gt;&lt;span style="background-color: transparent;"&gt;&lt;font face="Arial, sans-serif" style="font-size: 16px;"&gt;&lt;strong style="color: rgb(200, 67, 95);"&gt;Email the race director:&amp;nbsp;&lt;span&gt;&lt;font face="Arial, sans-serif" style="font-size: 16px;"&gt;woodmonsterxc@gmail.com&lt;/font&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;" align="left"&gt;&lt;span&gt;&lt;font face="Arial, sans-serif" style="font-size: 16px;"&gt;&lt;strong&gt;RACE DAY REGISTRATION&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;span&gt;&lt;font face="Arial, sans-serif" style="font-size: 16px;"&gt;&lt;strong style="font-weight: bold;"&gt;:&lt;/strong&gt; Opens at 7:30 a.m.&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;" align="left"&gt;&lt;span&gt;&lt;font face="Arial, sans-serif" style="font-size: 16px;"&gt;&lt;strong&gt;BIB PICKUP&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;span&gt;&lt;font face="Arial, sans-serif" style="font-size: 16px;"&gt;&lt;strong style="font-weight: bold;"&gt;:&lt;/strong&gt; Begins at 7:30 a.m. at the start&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;" align="left"&gt;&lt;span&gt;&lt;font face="Arial, sans-serif" style="font-size: 16px;"&gt;&lt;strong&gt;RACE START TIMES&amp;nbsp;&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;span&gt;&lt;font face="Arial, sans-serif" style="font-size: 16px;"&gt;&lt;strong style="font-weight: bold;"&gt;: Between 8:30-9:06 a.m.&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;" align="left"&gt;&lt;span&gt;&lt;span&gt;&lt;font face="Arial, sans-serif" style="font-size: 16px;"&gt;&lt;strong style="font-weight: bold;"&gt;PARKING:&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt; &lt;span&gt;&lt;font style="font-size: 16px;"&gt;&lt;font face="Arial, sans-serif"&gt;Parking Free at Chabot Space &amp;amp; Sciences Center&lt;/font&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;,&lt;/font&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt; &lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font style="font-size: 16px;" color="#000000"&gt;10000 Skyline Blvd, Oakland, CA 94619&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;" align="left"&gt;&lt;span&gt;Entry fee includes short sleeve finishers t-shirt in high quality technical fabric. Every effort will be made to accommodate your size but we ask for your understanding if we do not have your first choice.&lt;/span&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;span&gt;&lt;font face="Arial, sans-serif" style="font-size: 16px;"&gt;&lt;strong&gt;Questions?&lt;/strong&gt; Please contact Race Director Christine Chapon at&amp;nbsp;&lt;font face="Arial, sans-serif" color="#1F272B" style="font-size: 16px;"&gt;woodmonsterxc@gmail.com&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;&lt;font style="font-weight: bold; font-size: 16px;" face="Arial, sans-serif"&gt;POST-RACE:&lt;/font&gt;

&lt;p style="line-height: 22px;"&gt;&lt;span&gt;&lt;font face="Arial, sans-serif" style="font-size: 16px;"&gt;Post-race snacks will be provided at the finish of the race to all registered runners. Imagine home-made banana bread!&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="font-weight: bold; line-height: 22px;"&gt;&lt;span&gt;&lt;font face="Arial, sans-serif" style="font-size: 16px;"&gt;WATER STATIONS&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;span&gt;&lt;font face="Arial, sans-serif" style="font-size: 16px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="tahoma, sans-serif"&gt;Stream@ Tres Sendas&lt;/font&gt;&lt;/span&gt;&amp;nbsp;(both out and back)&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;span&gt;&lt;font face="Arial, sans-serif" style="font-size: 16px;"&gt;Redwood Bowl at Mile 4.6&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;&lt;font style="font-weight: bold; font-size: 16px;" face="Arial, sans-serif"&gt;TEAM COMPETITION:&lt;/font&gt;

&lt;p style="line-height: 22px;"&gt;&lt;span&gt;&lt;font face="Arial, sans-serif" style="font-size: 16px;"&gt;The team with the most finishers will be recognized and awarded 4 comped entries for Woodmonster 2027.&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;strong&gt;&lt;span style="background-color: transparent;"&gt;&lt;font face="Arial, sans-serif" style="font-size: 16px;"&gt;HANDICAP START TIMES&lt;/font&gt;&lt;/span&gt;&lt;/strong&gt; &lt;span style="background-color: transparent;"&gt;&lt;font face="Arial, sans-serif" style="font-size: 16px;"&gt;(May be subject to slight revisions)&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;span style="background-color: transparent;"&gt;&lt;font face="Arial, sans-serif" style="font-size: 16px;"&gt;This race features a "reverse" handicap system!&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;table style="border-color: initial;"&gt;
  &lt;tbody&gt;
    &lt;tr&gt;
      &lt;td style="border-style: solid; border-color: rgb(153, 153, 153); background-color: rgb(255, 255, 255);"&gt;
        &lt;p style="line-height: 22px;"&gt;&lt;span style="background-color: transparent;"&gt;&lt;font color="#000000" face="Arial, sans-serif" style="font-size: 13px;"&gt;8:30&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;
      &lt;/td&gt;

      &lt;td style="border-style: solid; border-color: rgb(153, 153, 153); background-color: rgb(255, 255, 255);"&gt;
        &lt;p style="line-height: 22px;"&gt;&lt;span style="background-color: transparent;"&gt;&lt;font color="#000000" face="Arial, sans-serif" style="font-size: 13px;"&gt;8:35&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;
      &lt;/td&gt;

      &lt;td style="border-style: solid; border-color: rgb(153, 153, 153); background-color: rgb(255, 255, 255);"&gt;
        &lt;p style="line-height: 22px;"&gt;&lt;span style="background-color: transparent;"&gt;&lt;font color="#000000" face="Arial, sans-serif" style="font-size: 13px;"&gt;8:40&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;
      &lt;/td&gt;

      &lt;td style="border-style: solid; border-color: rgb(153, 153, 153); background-color: rgb(255, 255, 255);"&gt;
        &lt;p style="line-height: 22px;"&gt;&lt;span style="background-color: transparent;"&gt;&lt;font color="#000000" face="Verdana, sans-serif" style="font-size: 13px;"&gt;8:45&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;
      &lt;/td&gt;

      &lt;td style="border-style: solid; border-color: rgb(153, 153, 153); background-color: rgb(255, 255, 255);"&gt;
        &lt;p style="line-height: 22px;"&gt;&lt;span style="background-color: transparent;"&gt;&lt;font color="#000000" face="Verdana, sans-serif" style="font-size: 13px;"&gt;8:50&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;
      &lt;/td&gt;

      &lt;td style="border-style: solid; border-color: rgb(153, 153, 153); background-color: rgb(255, 255, 255);"&gt;
        &lt;p style="line-height: 22px;"&gt;&lt;span style="background-color: transparent;"&gt;&lt;font color="#000000" face="Verdana, sans-serif" style="font-size: 13px;"&gt;8:54&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;
      &lt;/td&gt;

      &lt;td style="border-style: solid; border-color: rgb(153, 153, 153); background-color: rgb(255, 255, 255);"&gt;
        &lt;p style="line-height: 22px;"&gt;&lt;span style="background-color: transparent;"&gt;&lt;font color="#000000" face="Verdana, sans-serif" style="font-size: 13px;"&gt;8:58&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;
      &lt;/td&gt;

      &lt;td style="border-style: solid; border-color: rgb(153, 153, 153); background-color: rgb(255, 255, 255);"&gt;
        &lt;p style="line-height: 22px;"&gt;&lt;span style="background-color: transparent;"&gt;&lt;font color="#000000" face="Verdana, sans-serif" style="font-size: 13px;"&gt;9:02&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;
      &lt;/td&gt;

      &lt;td style="border-style: solid; border-color: rgb(153, 153, 153); background-color: rgb(255, 255, 255);"&gt;
        &lt;p style="line-height: 22px;"&gt;&lt;span style="background-color: transparent;"&gt;&lt;font color="#000000" face="Verdana, sans-serif" style="font-size: 13px;"&gt;9:04&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;
      &lt;/td&gt;

      &lt;td style="border-style: solid; border-color: rgb(153, 153, 153); background-color: rgb(255, 255, 255);"&gt;
        &lt;p style="line-height: 22px;"&gt;&lt;span style="background-color: transparent;"&gt;&lt;font color="#000000" face="Verdana, sans-serif" style="font-size: 13px;"&gt;9:06&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;
      &lt;/td&gt;
    &lt;/tr&gt;

    &lt;tr&gt;
      &lt;td style="border-style: solid; border-color: rgb(153, 153, 153); background-color: rgb(255, 255, 255);"&gt;
        &lt;p style="line-height: 22px;"&gt;&lt;span style="background-color: transparent;"&gt;&lt;font color="#000000" face="Arial, sans-serif" style="font-size: 13px;"&gt;Group A&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;
      &lt;/td&gt;

      &lt;td style="border-style: solid; border-color: rgb(153, 153, 153); background-color: rgb(255, 255, 255);"&gt;
        &lt;p style="line-height: 22px;"&gt;&lt;span style="background-color: transparent;"&gt;&lt;font color="#000000" face="Arial, sans-serif" style="font-size: 13px;"&gt;Group B&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;
      &lt;/td&gt;

      &lt;td style="border-style: solid; border-color: rgb(153, 153, 153); background-color: rgb(255, 255, 255);"&gt;
        &lt;p style="line-height: 22px;"&gt;&lt;span style="background-color: transparent;"&gt;&lt;font color="#000000" face="Arial, sans-serif" style="font-size: 13px;"&gt;Group C&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;
      &lt;/td&gt;

      &lt;td style="border-style: solid; border-color: rgb(153, 153, 153); background-color: rgb(255, 255, 255);"&gt;
        &lt;p style="line-height: 22px;"&gt;&lt;span style="background-color: transparent;"&gt;&lt;font color="#000000" face="Arial, sans-serif" style="font-size: 13px;"&gt;Group D&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;
      &lt;/td&gt;

      &lt;td style="border-style: solid; border-color: rgb(153, 153, 153); background-color: rgb(255, 255, 255);"&gt;
        &lt;p style="line-height: 22px;"&gt;&lt;span style="background-color: transparent;"&gt;&lt;font color="#000000" face="Arial, sans-serif" style="font-size: 13px;"&gt;Group E&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;
      &lt;/td&gt;

      &lt;td style="border-style: solid; border-color: rgb(153, 153, 153); background-color: rgb(255, 255, 255);"&gt;
        &lt;p style="line-height: 22px;"&gt;&lt;span style="background-color: transparent;"&gt;&lt;font color="#000000" face="Arial, sans-serif" style="font-size: 13px;"&gt;Group F&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;
      &lt;/td&gt;

      &lt;td style="border-style: solid; border-color: rgb(153, 153, 153); background-color: rgb(255, 255, 255);"&gt;
        &lt;p style="line-height: 22px;"&gt;&lt;span style="background-color: transparent;"&gt;&lt;font color="#000000" face="Arial, sans-serif" style="font-size: 13px;"&gt;Group G&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;
      &lt;/td&gt;

      &lt;td style="border-style: solid; border-color: rgb(153, 153, 153); background-color: rgb(255, 255, 255);"&gt;
        &lt;p style="line-height: 22px;"&gt;&lt;span style="background-color: transparent;"&gt;&lt;font color="#000000" face="Arial, sans-serif" style="font-size: 13px;"&gt;Group H&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;
      &lt;/td&gt;

      &lt;td style="border-style: solid; border-color: rgb(153, 153, 153); background-color: rgb(255, 255, 255);"&gt;
        &lt;p style="line-height: 22px;"&gt;&lt;span style="background-color: transparent;"&gt;&lt;font color="#000000" face="Arial, sans-serif" style="font-size: 13px;"&gt;Group I&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;
      &lt;/td&gt;

      &lt;td style="border-style: solid; border-color: rgb(153, 153, 153); background-color: rgb(255, 255, 255);"&gt;
        &lt;br&gt;

        &lt;p style="line-height: 22px;"&gt;&lt;span style="background-color: transparent;"&gt;&lt;font color="#000000" face="Arial, sans-serif" style="font-size: 13px;"&gt;Group J&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;
      &lt;/td&gt;
    &lt;/tr&gt;

    &lt;tr&gt;
      &lt;td style="border-style: solid; border-color: rgb(153, 153, 153); background-color: rgb(255, 255, 255);"&gt;&lt;br&gt;&lt;/td&gt;

      &lt;td style="border-style: solid; border-color: rgb(153, 153, 153); background-color: rgb(255, 255, 255);"&gt;
        &lt;p style="line-height: 22px;"&gt;&lt;span style="background-color: transparent;"&gt;&lt;font color="#000000" face="Arial, sans-serif"&gt;-5&lt;/font&gt;&lt;/span&gt; &lt;span style="background-color: transparent;"&gt;&lt;font color="#000000" face="Verdana, sans-serif"&gt;mins&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;
      &lt;/td&gt;

      &lt;td style="border-style: solid; border-color: rgb(153, 153, 153); background-color: rgb(255, 255, 255);"&gt;
        &lt;p style="line-height: 22px;"&gt;&lt;span style="background-color: transparent;"&gt;&lt;font color="#000000" face="Verdana, sans-serif"&gt;-10 mins&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;
      &lt;/td&gt;

      &lt;td style="border-style: solid; border-color: rgb(153, 153, 153); background-color: rgb(255, 255, 255);"&gt;
        &lt;p style="line-height: 22px;"&gt;&lt;span style="background-color: transparent;"&gt;&lt;font color="#000000" face="Verdana, sans-serif"&gt;-15 mins&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;
      &lt;/td&gt;

      &lt;td style="border-style: solid; border-color: rgb(153, 153, 153); background-color: rgb(255, 255, 255);"&gt;
        &lt;p style="line-height: 22px;"&gt;&lt;span style="background-color: transparent;"&gt;&lt;font color="#000000" face="Verdana, sans-serif"&gt;-20 mins&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;
      &lt;/td&gt;

      &lt;td style="border-style: solid; border-color: rgb(153, 153, 153); background-color: rgb(255, 255, 255);"&gt;
        &lt;p style="line-height: 22px;"&gt;&lt;span style="background-color: transparent;"&gt;&lt;font color="#000000" face="Verdana, sans-serif"&gt;-24 mins&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;
      &lt;/td&gt;

      &lt;td style="border-style: solid; border-color: rgb(153, 153, 153); background-color: rgb(255, 255, 255);"&gt;
        &lt;p style="line-height: 22px;"&gt;&lt;span style="background-color: transparent;"&gt;&lt;font color="#000000" face="Verdana, sans-serif"&gt;-28&lt;/font&gt;&lt;/span&gt;&lt;span style="background-color: transparent;"&gt;&lt;font color="#000000" face="Verdana, sans-serif"&gt;mins&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;
      &lt;/td&gt;

      &lt;td style="border-style: solid; border-color: rgb(153, 153, 153); background-color: rgb(255, 255, 255);"&gt;
        &lt;p style="line-height: 22px;"&gt;&lt;span style="background-color: transparent;"&gt;&lt;font color="#000000" face="Verdana, sans-serif"&gt;-32 mins&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;
      &lt;/td&gt;

      &lt;td style="border-style: solid; border-color: rgb(153, 153, 153); background-color: rgb(255, 255, 255);"&gt;
        &lt;p style="line-height: 22px;"&gt;&lt;span style="background-color: transparent;"&gt;&lt;font color="#000000" face="Verdana, sans-serif"&gt;-34 mins&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;
      &lt;/td&gt;

      &lt;td style="border-style: solid; border-color: rgb(153, 153, 153); background-color: rgb(255, 255, 255);"&gt;
        &lt;p style="line-height: 22px;"&gt;&lt;span style="background-color: transparent;"&gt;&lt;font color="#000000" face="Verdana, sans-serif"&gt;-36 mins&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;
      &lt;/td&gt;
    &lt;/tr&gt;

    &lt;tr&gt;
      &lt;td style="border-style: solid; border-color: rgb(153, 153, 153); background-color: rgb(255, 255, 255);"&gt;
        &lt;p style="line-height: 22px;"&gt;&lt;span style="background-color: transparent;"&gt;&lt;font color="#000000" face="Verdana, sans-serif"&gt;Women 65+&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;
      &lt;/td&gt;

      &lt;td style="border-style: solid; border-color: rgb(153, 153, 153); background-color: rgb(255, 255, 255);"&gt;
        &lt;p style="line-height: 22px;"&gt;&lt;span style="background-color: transparent;"&gt;&lt;font color="#000000" face="Verdana, sans-serif"&gt;Women 55-64&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;
      &lt;/td&gt;

      &lt;td style="border-style: solid; border-color: rgb(153, 153, 153); background-color: rgb(255, 255, 255);"&gt;
        &lt;p style="line-height: 22px;"&gt;&lt;span style="background-color: transparent;"&gt;&lt;font color="#000000" face="Verdana, sans-serif"&gt;Women 50-54&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;
      &lt;/td&gt;

      &lt;td style="border-style: solid; border-color: rgb(153, 153, 153); background-color: rgb(255, 255, 255);"&gt;
        &lt;p style="line-height: 22px;"&gt;&lt;span style="background-color: transparent;"&gt;&lt;font color="#000000" face="Verdana, sans-serif"&gt;Women 45-49&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;
      &lt;/td&gt;

      &lt;td style="border-style: solid; border-color: rgb(153, 153, 153); background-color: rgb(255, 255, 255);"&gt;
        &lt;p style="line-height: 22px;"&gt;&lt;span style="background-color: transparent;"&gt;&lt;font color="#000000" face="Verdana, sans-serif"&gt;Women 40-44&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;
      &lt;/td&gt;

      &lt;td style="border-style: solid; border-color: rgb(153, 153, 153); background-color: rgb(255, 255, 255);"&gt;
        &lt;p style="line-height: 22px;"&gt;&lt;span style="background-color: transparent;"&gt;&lt;font color="#000000" face="Verdana, sans-serif"&gt;Men 50-54&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;
      &lt;/td&gt;

      &lt;td style="border-style: solid; border-color: rgb(153, 153, 153); background-color: rgb(255, 255, 255);"&gt;
        &lt;p style="line-height: 22px;"&gt;&lt;span style="background-color: transparent;"&gt;&lt;font color="#000000" face="Verdana, sans-serif"&gt;Men 45-49&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;
      &lt;/td&gt;

      &lt;td style="border-style: solid; border-color: rgb(153, 153, 153); background-color: rgb(255, 255, 255);"&gt;
        &lt;p style="line-height: 22px;"&gt;&lt;span style="background-color: transparent;"&gt;&lt;font color="#000000" face="Verdana, sans-serif"&gt;Men 40-44&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;
      &lt;/td&gt;

      &lt;td style="border-style: solid; border-color: rgb(153, 153, 153); background-color: rgb(255, 255, 255);"&gt;
        &lt;p style="line-height: 22px;"&gt;&lt;span style="background-color: transparent;"&gt;&lt;font color="#000000" face="Verdana, sans-serif"&gt;Men 30-39&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;
      &lt;/td&gt;

      &lt;td style="border-style: solid; border-color: rgb(153, 153, 153); background-color: rgb(255, 255, 255);"&gt;
        &lt;p style="line-height: 22px;"&gt;&lt;span style="background-color: transparent;"&gt;&lt;font color="#000000" face="Verdana, sans-serif"&gt;Men 19-29&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;
      &lt;/td&gt;
    &lt;/tr&gt;

    &lt;tr&gt;
      &lt;td style="border-style: solid; border-color: rgb(153, 153, 153); background-color: rgb(255, 255, 255);"&gt;
        &lt;p style="line-height: 22px;"&gt;&lt;span style="background-color: transparent;"&gt;&lt;font color="#000000" face="Verdana, sans-serif"&gt;Men 75+&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;
      &lt;/td&gt;

      &lt;td style="border-style: solid; border-color: rgb(153, 153, 153); background-color: rgb(255, 255, 255);"&gt;
        &lt;p style="line-height: 22px;"&gt;&lt;span style="background-color: transparent;"&gt;&lt;font color="#000000" face="Verdana, sans-serif"&gt;Men 70-74&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;
      &lt;/td&gt;

      &lt;td style="border-style: solid; border-color: rgb(153, 153, 153); background-color: rgb(255, 255, 255);"&gt;
        &lt;p style="line-height: 22px;"&gt;&lt;span style="background-color: transparent;"&gt;&lt;font color="#000000" face="Verdana, sans-serif"&gt;Men 65-69&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;
      &lt;/td&gt;

      &lt;td style="border-style: solid; border-color: rgb(153, 153, 153); background-color: rgb(255, 255, 255);"&gt;
        &lt;p style="line-height: 22px;"&gt;&lt;span style="background-color: transparent;"&gt;&lt;font color="#000000" face="Verdana, sans-serif"&gt;Men 60-64&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;
      &lt;/td&gt;

      &lt;td style="border-style: solid; border-color: rgb(153, 153, 153); background-color: rgb(255, 255, 255);"&gt;
        &lt;p style="line-height: 22px;"&gt;&lt;span style="background-color: transparent;"&gt;&lt;font color="#000000" face="Verdana, sans-serif"&gt;Women 14-18&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;
      &lt;/td&gt;

      &lt;td style="border-style: solid; border-color: rgb(153, 153, 153); background-color: rgb(255, 255, 255);"&gt;
        &lt;p style="line-height: 22px;"&gt;&lt;span style="background-color: transparent;"&gt;&lt;font color="#000000" face="Verdana, sans-serif"&gt;Women 19-39&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;
      &lt;/td&gt;

      &lt;td style="border-style: solid; border-color: rgb(153, 153, 153); background-color: rgb(255, 255, 255);"&gt;
        &lt;p style="line-height: 22px;"&gt;&lt;span style="background-color: transparent;"&gt;&lt;font color="#000000" face="Arial, sans-serif" style="font-size: 13px;"&gt;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;
      &lt;/td&gt;

      &lt;td style="border-style: solid; border-color: rgb(153, 153, 153); background-color: rgb(255, 255, 255);"&gt;
        &lt;p style="line-height: 22px;"&gt;&lt;span style="background-color: transparent;"&gt;&lt;font color="#000000" face="Verdana, sans-serif"&gt;Men 14-18&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;
      &lt;/td&gt;

      &lt;td style="border-style: solid; border-color: rgb(153, 153, 153); background-color: rgb(255, 255, 255);"&gt;&lt;br&gt;&lt;/td&gt;

      &lt;td style="border-style: solid; border-color: rgb(153, 153, 153); background-color: rgb(255, 255, 255);"&gt;
        &lt;p style="line-height: 22px;"&gt;&lt;span style="background-color: transparent;"&gt;&lt;font color="#000000" face="Arial, sans-serif" style="font-size: 13px;"&gt;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;
      &lt;/td&gt;
    &lt;/tr&gt;

    &lt;tr&gt;
      &lt;td style="border-style: solid; border-color: rgb(153, 153, 153); background-color: rgb(255, 255, 255);"&gt;
        &lt;p style="line-height: 22px;"&gt;&lt;span style="background-color: transparent;"&gt;&lt;font color="#000000" face="Arial, sans-serif" style="font-size: 13px;"&gt;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;
      &lt;/td&gt;

      &lt;td style="border-style: solid; border-color: rgb(153, 153, 153); background-color: rgb(255, 255, 255);"&gt;
        &lt;p style="line-height: 22px;"&gt;&lt;span style="background-color: transparent;"&gt;&lt;font color="#000000" face="Arial, sans-serif" style="font-size: 13px;"&gt;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;
      &lt;/td&gt;

      &lt;td style="border-style: solid; border-color: rgb(153, 153, 153); background-color: rgb(255, 255, 255);"&gt;&lt;br&gt;&lt;/td&gt;

      &lt;td style="border-style: solid; border-color: rgb(153, 153, 153); background-color: rgb(255, 255, 255);"&gt;
        &lt;p style="line-height: 22px;"&gt;&lt;span style="background-color: transparent;"&gt;&lt;font color="#000000" face="Verdana, sans-serif"&gt;Women 13 and under&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;
      &lt;/td&gt;

      &lt;td style="border-style: solid; border-color: rgb(153, 153, 153); background-color: rgb(255, 255, 255);"&gt;
        &lt;p style="line-height: 22px;"&gt;&lt;span style="background-color: transparent;"&gt;&lt;font color="#000000" face="Verdana, sans-serif"&gt;Men 55-59&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;
      &lt;/td&gt;

      &lt;td style="border-style: solid; border-color: rgb(153, 153, 153); background-color: rgb(255, 255, 255);"&gt;
        &lt;p style="line-height: 22px;"&gt;&lt;span style="background-color: transparent;"&gt;&lt;font color="#000000" face="Verdana, sans-serif"&gt;Men 13 and under&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;
      &lt;/td&gt;

      &lt;td style="border-style: solid; border-color: rgb(153, 153, 153); background-color: rgb(255, 255, 255);"&gt;
        &lt;p style="line-height: 22px;"&gt;&lt;span style="background-color: transparent;"&gt;&lt;font color="#000000" face="Arial, sans-serif" style="font-size: 13px;"&gt;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;
      &lt;/td&gt;

      &lt;td style="border-style: solid; border-color: rgb(153, 153, 153); background-color: rgb(255, 255, 255);"&gt;&lt;br&gt;&lt;/td&gt;

      &lt;td style="border-style: solid; border-color: rgb(153, 153, 153); background-color: rgb(255, 255, 255);"&gt;&lt;br&gt;&lt;/td&gt;

      &lt;td style="border-style: solid; border-color: rgb(153, 153, 153); background-color: rgb(255, 255, 255);"&gt;
        &lt;p style="line-height: 22px;"&gt;&lt;span style="background-color: transparent;"&gt;&lt;font color="#000000" face="Arial, sans-serif" style="font-size: 13px;"&gt;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;
      &lt;/td&gt;
    &lt;/tr&gt;
  &lt;/tbody&gt;
&lt;/table&gt;

&lt;p style="line-height: 22px;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="font-weight: bold; line-height: 22px;"&gt;&lt;span&gt;&lt;font face="Arial, sans-serif" style="font-size: 16px;"&gt;WOODMONSTER HILL CLIMB CHALLENGE:&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;span&gt;&lt;font face="Arial, sans-serif" style="font-size: 16px;"&gt;The Woodmonster is one of the toughest climbs in the East Bay. It is difficult, it is steep, it is glorious. To spice up the already zesty Woodmonster race, this is a fun premium to the fastest men’s and women’s times up the 0.8 mile Transports Woodmonster Climb. Even if you finish 250th&amp;nbsp; overall, you can still win by getting yourself up the hill faster than everyone else. Click for more info:&lt;/font&gt;&lt;/span&gt; &lt;a href="https://docs.google.com/document/d/1CfbHYbznvp3hElWthBeuIQcDXQmihv5DCnc0br9HLbw/edit" style="font-weight: bold;"&gt;&lt;span&gt;&lt;font face="Arial, sans-serif" style="font-size: 16px;"&gt;Woodmonster Hill Climb Info&lt;/font&gt;&lt;/span&gt;&lt;/a&gt;&lt;/p&gt;

&lt;p style="font-weight: bold; line-height: 22px;"&gt;&lt;span&gt;&lt;font face="Arial, sans-serif" style="font-size: 16px;"&gt;EARLY START:&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;span&gt;&lt;font face="Arial, sans-serif" style="font-size: 16px;"&gt;Early start is available to those participants needing more than 3 hours 15 minutes to complete the course or they feel they need more time.&amp;nbsp; You must e-mail race directors in order to take advantage of early start. Runners choosing to start early will not be eligible for awards.&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;span&gt;Email the race directors at: woodmonsterxc@gmail.com if you wish to participate in Early Start.&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;font color="#333333" face="Arial, Helvetica, sans-serif" style="background-color: rgb(255, 255, 255); font-size: 16px;"&gt;A huge round of applause to our race director, Christine Chapon, and the many volunteers, friends, and family members who contribute to making this event a great success.&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font color="#333333" face="Arial, Helvetica, sans-serif" style="background-color: rgb(255, 255, 255); font-size: 16px;"&gt;Thank you!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font color="#333333" face="Arial, Helvetica, sans-serif" style="font-size: 16px;"&gt;&lt;strong&gt;2025 Results by actual time:&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;&lt;a href="https://www.fordtiming.com/Results/2025/WOODMONSTER/ACTUAL.HTM" target="_blank"&gt;https://www.fordtiming.com/Results/2025/WOODMONSTER/ACTUAL.HTM&lt;/a&gt;&lt;br&gt;

&lt;p&gt;&lt;font color="#333333" face="Arial, Helvetica, sans-serif" style="font-size: 13px;"&gt;&lt;font style="font-size: 16px;"&gt;&lt;strong&gt;2025 Results by handicap&lt;/strong&gt;&lt;/font&gt;:&lt;/font&gt;&lt;/p&gt;&lt;a href="https://www.fordtiming.com/Results/2025/WOODMONSTER/HANDICAP.HTM" target="_blank"&gt;https://www.fordtiming.com/Results/2025/WOODMONSTER/HANDICAP.HTM&lt;/a&gt;&lt;br&gt;

&lt;p align="center"&gt;&lt;font color="#333333" face="Arial, Helvetica, sans-serif" style="font-size: 16px;"&gt;&lt;font color="#000000" face="tahoma, sans-serif" style="font-weight: bold;"&gt;************* 2024 RACE Photos *************&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font color="#333333" face="Arial, Helvetica, sans-serif" style="font-size: 16px;"&gt;Dominique Philippine:&amp;nbsp;&lt;a href="https://photos.app.goo.gl/MAwa1MUJageCad7SA"&gt;&lt;font color="#196AD4"&gt;https://photos.app.goo.gl/MAwa1MUJageCad7SA&lt;/font&gt;&lt;/a&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font color="#333333" face="Arial, Helvetica, sans-serif" style="font-size: 16px;"&gt;Edward Carney:&amp;nbsp;&lt;a href="https://photos.app.goo.gl/iygaycTUZaGuLDPHA"&gt;&lt;font color="#196AD4"&gt;https://photos.app.goo.gl/iygaycTUZaGuLDPHA&lt;/font&gt;&lt;/a&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font color="#333333" face="Arial, Helvetica, sans-serif" style="font-size: 16px;"&gt;Christine Chapon:&amp;nbsp;&lt;a href="https://photos.app.goo.gl/XHz1UfAtfBGoJtUdA"&gt;&lt;font color="#196AD4"&gt;https://photos.app.goo.gl/XHz1UfAtfBGoJtUdA&lt;/font&gt;&lt;/a&gt;&lt;/font&gt;&lt;/p&gt;&lt;font face="Arial, sans-serif" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;

&lt;table cellspacing="0" cellpadding="0" class="WaLayoutTable" align="center"&gt;
  &lt;tbody&gt;
    &lt;tr class="WaLayoutRow"&gt;
      &lt;td id="id_H7YKu1g" class="WaLayoutItem" style="width:31%;"&gt;
        &lt;div&gt;
          &lt;p align="center"&gt;&lt;font color="#000000" face="tahoma, sans-serif" style="font-weight: bold;"&gt;************* 2023 RACE Photos *************&lt;/font&gt;&lt;/p&gt;
        &lt;/div&gt;
      &lt;/td&gt;
    &lt;/tr&gt;
  &lt;/tbody&gt;
&lt;/table&gt;&lt;a href="https://photos.google.com/share/AF1QipO4BTZhVpezv-ZUCry5gLp2kXaOZ6Y4KhBqlxz38QCCkuvCR_voktafF3Yuxm_6Qg?key=ZjU1UVU0VjdFcHlfMWt5NVh0MEVuSDB0MWNJZEJB"&gt;&lt;font face="Arial" color="#1155CC" style="font-size: 15px;"&gt;West Ridge- Dom Philippine&lt;/font&gt;&lt;/a&gt;

&lt;p style="line-height: 18px;"&gt;&lt;span&gt;&lt;a href="https://photos.google.com/share/AF1QipMEO8WJIGghpXoIxxMubRCJdC4-TsHTGcUtj95RbyrlbB8VaP-cQzf-497QRBfkzg?key=REZUYUpGbGFmZllHUjVoSUxrLXB3Q1MwblI1eTVB"&gt;&lt;font face="Arial" color="#1155CC" style="font-size: 15px;"&gt;Finish- Slow Mo- Shiran Kochavi&amp;nbsp;&lt;/font&gt;&lt;/a&gt;&lt;/span&gt;&lt;/p&gt;</description>
      <link>https://lmjs.org/event-6670350</link>
      <guid>https://lmjs.org/event-6670350</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 03 Jul 2026 14:00:00 GMT</pubDate>
      <title>Donut Run (03 Jul 2026)</title>
      <description>&lt;p&gt;Come join us to run around Lake Merritt, then go for coffee and donuts at local businesses.&amp;nbsp; Rain or shine, all abilities welcomed!&lt;/p&gt;</description>
      <link>https://lmjs.org/event-6632276</link>
      <guid>https://lmjs.org/event-6632276</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 04 Jul 2026 15:00:00 GMT</pubDate>
      <title>Saturday Long Run (04 Jul 2026)</title>
      <description>&lt;p&gt;&lt;font style="font-size: 16px;" face="Helvetica"&gt;Welcome to the LMRC Saturday Long Runs!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;The LMRC Weekly Runs email is going out each week with details of all our runs to all our active members.&amp;nbsp; Run details can also be found on the LMRC Instagram for anyone to join us at any level. Runs are typically 5+ miles with the many possibilities.&amp;nbsp; Come join the fun with LMRC!&amp;nbsp;&lt;/p&gt;</description>
      <link>https://lmjs.org/event-6666159</link>
      <guid>https://lmjs.org/event-6666159</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 04 Jul 2026 15:30:00 GMT</pubDate>
      <title>Saturday Social Run (04 Jul 2026)</title>
      <description>&lt;p&gt;&lt;font style="font-size: 16px;" face="Helvetica"&gt;Welcome to the LMJS Saturday Social Runs!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;The LMJS Weekly Runs email is going out each week with details of all our runs to all our active members.&amp;nbsp; Run details can also be found on the LMJS instagram for anyone to join us at any level. Runs are typically 3- 9 miles with the possibility of running further.&amp;nbsp; One distinguishing feature of the Social run is an optional designated breakfast meet up afterwards.&amp;nbsp; Come join the fun with LMJS!&amp;nbsp;&lt;/p&gt;</description>
      <link>https://lmjs.org/event-4403907</link>
      <guid>https://lmjs.org/event-4403907</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 04 Jul 2026 15:30:00 GMT</pubDate>
      <title>Saturday Social Run (04 Jul 2026)</title>
      <description>&lt;p&gt;&lt;font style="font-size: 16px;" face="Helvetica"&gt;Welcome to the LMJS Saturday Social Runs!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;The LMJS Weekly Runs email is going out each week with details of all our runs to all our active members.&amp;nbsp; Run details can also be found on the LMJS instagram for anyone to join us at any level. Runs are typically 3- 9 miles with the possibility of running further.&amp;nbsp; One distinguishing feature of the Social run is an optional designated breakfast meet up afterwards.&amp;nbsp; Come join the fun with LMJS!&amp;nbsp;&lt;/p&gt;</description>
      <link>https://lmjs.org/event-4403907</link>
      <guid>https://lmjs.org/event-4403907</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 05 Jul 2026 15:15:00 GMT</pubDate>
      <title>Sunday Trail run (05 Jul 2026)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://lmjs.org/event-6632280</link>
      <guid>https://lmjs.org/event-6632280</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 10 Jul 2026 14:00:00 GMT</pubDate>
      <title>Donut Run (10 Jul 2026)</title>
      <description>&lt;p&gt;Come join us to run around Lake Merritt, then go for coffee and donuts at local businesses.&amp;nbsp; Rain or shine, all abilities welcomed!&lt;/p&gt;</description>
      <link>https://lmjs.org/event-6632276</link>
      <guid>https://lmjs.org/event-6632276</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 11 Jul 2026 15:00:00 GMT</pubDate>
      <title>Saturday Long Run (11 Jul 2026)</title>
      <description>&lt;p&gt;&lt;font style="font-size: 16px;" face="Helvetica"&gt;Welcome to the LMRC Saturday Long Runs!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;The LMRC Weekly Runs email is going out each week with details of all our runs to all our active members.&amp;nbsp; Run details can also be found on the LMRC Instagram for anyone to join us at any level. Runs are typically 5+ miles with the many possibilities.&amp;nbsp; Come join the fun with LMRC!&amp;nbsp;&lt;/p&gt;</description>
      <link>https://lmjs.org/event-6666159</link>
      <guid>https://lmjs.org/event-6666159</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 11 Jul 2026 15:30:00 GMT</pubDate>
      <title>Saturday Social Run (11 Jul 2026)</title>
      <description>&lt;p&gt;&lt;font style="font-size: 16px;" face="Helvetica"&gt;Welcome to the LMJS Saturday Social Runs!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;The LMJS Weekly Runs email is going out each week with details of all our runs to all our active members.&amp;nbsp; Run details can also be found on the LMJS instagram for anyone to join us at any level. Runs are typically 3- 9 miles with the possibility of running further.&amp;nbsp; One distinguishing feature of the Social run is an optional designated breakfast meet up afterwards.&amp;nbsp; Come join the fun with LMJS!&amp;nbsp;&lt;/p&gt;</description>
      <link>https://lmjs.org/event-4403907</link>
      <guid>https://lmjs.org/event-4403907</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 12 Jul 2026 15:15:00 GMT</pubDate>
      <title>Sunday Trail run (12 Jul 2026)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://lmjs.org/event-6632280</link>
      <guid>https://lmjs.org/event-6632280</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 17 Jul 2026 14:00:00 GMT</pubDate>
      <title>Donut Run (17 Jul 2026)</title>
      <description>&lt;p&gt;Come join us to run around Lake Merritt, then go for coffee and donuts at local businesses.&amp;nbsp; Rain or shine, all abilities welcomed!&lt;/p&gt;</description>
      <link>https://lmjs.org/event-6632276</link>
      <guid>https://lmjs.org/event-6632276</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 18 Jul 2026 15:00:00 GMT</pubDate>
      <title>Saturday Long Run (18 Jul 2026)</title>
      <description>&lt;p&gt;&lt;font style="font-size: 16px;" face="Helvetica"&gt;Welcome to the LMRC Saturday Long Runs!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;The LMRC Weekly Runs email is going out each week with details of all our runs to all our active members.&amp;nbsp; Run details can also be found on the LMRC Instagram for anyone to join us at any level. Runs are typically 5+ miles with the many possibilities.&amp;nbsp; Come join the fun with LMRC!&amp;nbsp;&lt;/p&gt;</description>
      <link>https://lmjs.org/event-6666159</link>
      <guid>https://lmjs.org/event-6666159</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 18 Jul 2026 15:30:00 GMT</pubDate>
      <title>Saturday Social Run (18 Jul 2026)</title>
      <description>&lt;p&gt;&lt;font style="font-size: 16px;" face="Helvetica"&gt;Welcome to the LMJS Saturday Social Runs!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;The LMJS Weekly Runs email is going out each week with details of all our runs to all our active members.&amp;nbsp; Run details can also be found on the LMJS instagram for anyone to join us at any level. Runs are typically 3- 9 miles with the possibility of running further.&amp;nbsp; One distinguishing feature of the Social run is an optional designated breakfast meet up afterwards.&amp;nbsp; Come join the fun with LMJS!&amp;nbsp;&lt;/p&gt;</description>
      <link>https://lmjs.org/event-4403907</link>
      <guid>https://lmjs.org/event-4403907</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 19 Jul 2026 15:15:00 GMT</pubDate>
      <title>Sunday Trail run (19 Jul 2026)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://lmjs.org/event-6632280</link>
      <guid>https://lmjs.org/event-6632280</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 24 Jul 2026 14:00:00 GMT</pubDate>
      <title>Donut Run (24 Jul 2026)</title>
      <description>&lt;p&gt;Come join us to run around Lake Merritt, then go for coffee and donuts at local businesses.&amp;nbsp; Rain or shine, all abilities welcomed!&lt;/p&gt;</description>
      <link>https://lmjs.org/event-6632276</link>
      <guid>https://lmjs.org/event-6632276</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 25 Jul 2026 15:00:00 GMT</pubDate>
      <title>Saturday Long Run (25 Jul 2026)</title>
      <description>&lt;p&gt;&lt;font style="font-size: 16px;" face="Helvetica"&gt;Welcome to the LMRC Saturday Long Runs!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;The LMRC Weekly Runs email is going out each week with details of all our runs to all our active members.&amp;nbsp; Run details can also be found on the LMRC Instagram for anyone to join us at any level. Runs are typically 5+ miles with the many possibilities.&amp;nbsp; Come join the fun with LMRC!&amp;nbsp;&lt;/p&gt;</description>
      <link>https://lmjs.org/event-6666159</link>
      <guid>https://lmjs.org/event-6666159</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 25 Jul 2026 15:30:00 GMT</pubDate>
      <title>Saturday Social Run (25 Jul 2026)</title>
      <description>&lt;p&gt;&lt;font style="font-size: 16px;" face="Helvetica"&gt;Welcome to the LMJS Saturday Social Runs!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;The LMJS Weekly Runs email is going out each week with details of all our runs to all our active members.&amp;nbsp; Run details can also be found on the LMJS instagram for anyone to join us at any level. Runs are typically 3- 9 miles with the possibility of running further.&amp;nbsp; One distinguishing feature of the Social run is an optional designated breakfast meet up afterwards.&amp;nbsp; Come join the fun with LMJS!&amp;nbsp;&lt;/p&gt;</description>
      <link>https://lmjs.org/event-4403907</link>
      <guid>https://lmjs.org/event-4403907</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 26 Jul 2026 16:00:00 GMT</pubDate>
      <title>4th Sunday Race at Lake Merritt (26 Jul 2026)</title>
      <description>&lt;div class="expander firstExpander" style="margin: 0px; padding: 0px; overflow: visible; min-width: 200px;"&gt;
  &lt;div class="field" id="row_dateTime" style="margin: 0px; padding: 0px; line-height: 16px;"&gt;
    &lt;h4 class="contStyleExcHeadingColored" style="background-color: transparent; font-size: 14px;" align="center"&gt;&lt;strong&gt;&lt;font face="Helvetica, Arial, sans-serif"&gt;&lt;br&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/h4&gt;

    &lt;p class="contStyleSmaller" style="background-color: transparent; font-size: 14px;" align="center"&gt;&lt;strong&gt;&lt;font face="Helvetica, Arial, sans-serif"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;img src="https://lmjs.org/resources/Pictures/80345529_10222391971176546_6422507422274813952_n.jpg" alt="" title="" border="0"&gt;&lt;br&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;

    &lt;p class="contStyleCaption" style="background-color: transparent; font-size: 14px;" align="center"&gt;&lt;br&gt;&lt;/p&gt;

    &lt;h1 align="center" style="background-color: transparent;"&gt;&lt;span style=""&gt;&lt;font style="font-size: 24px;" face="Verdana"&gt;WELCOME!!&lt;/font&gt;&lt;/span&gt;&lt;/h1&gt;

    &lt;h2 align="center" style="background-color: transparent;"&gt;&lt;font face="Verdana"&gt;&lt;span style=""&gt;&lt;font style="font-weight: normal;"&gt;We'd love to have you join us for the&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/h2&gt;

    &lt;h2 align="center" style="background-color: transparent;"&gt;&lt;font face="Verdana"&gt;&lt;span style=""&gt;&lt;font style="font-weight: normal;"&gt;Lake Merritt Run Club 4th Sunday Races&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/h2&gt;

    &lt;h3 align="center" style="background-color: transparent;"&gt;&lt;a href="https://lmjs.org/Forth_Sunday_Run"&gt;&lt;font color="#3498DB"&gt;&lt;strong&gt;&lt;font face="Verdana" color="#FF0000"&gt;FOURTH SUNDAY RACE INFO&lt;/font&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/a&gt;&lt;/h3&gt;

    &lt;h3 style="background-color: transparent;"&gt;&lt;font face="Verdana"&gt;&lt;font style="font-size: 16px;" color="#000000"&gt;&lt;strong&gt;Schedule:&lt;/strong&gt;&lt;/font&gt;&lt;/font&gt;&lt;/h3&gt;

    &lt;ul style=""&gt;
      &lt;li&gt;&lt;span style="background-color: transparent;"&gt;&lt;font style="font-size: 14px;" face="Verdana" color="#000000"&gt;8:15 a.m. Pre-reg Bib Pickup&lt;/font&gt;&lt;/span&gt;&lt;/li&gt;

      &lt;li&gt;&lt;span style="background-color: transparent;"&gt;&lt;font style="font-size: 14px;" face="Verdana" color="#000000"&gt;8:40 a.m. Kids race (free, no preregistration needed)&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/li&gt;

      &lt;li&gt;&lt;span style="background-color: transparent;"&gt;&lt;font style="font-size: 14px;" face="Verdana" color="#000000"&gt;8:45 a.m. Youth race&lt;/font&gt; &lt;font style="font-size: 14px;" face="Verdana" color="#000000"&gt;&lt;font style="font-size: 14px;" face="Verdana" color="#000000"&gt;(free, no preregistration needed)&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/li&gt;

      &lt;li&gt;&lt;span style="background-color: transparent;"&gt;&lt;font style="font-size: 14px;" face="Verdana" color="#000000"&gt;&lt;font style="font-size: 14px;" face="Verdana" color="#000000"&gt;&lt;span style="background-color: rgb(255, 255, 0);"&gt;&lt;strong&gt;8:45 a.m.&lt;/strong&gt; &lt;strong&gt;*NEW TIME*15K Race Start&lt;/strong&gt;&lt;/span&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/li&gt;

      &lt;li&gt;&lt;font face="Verdana"&gt;&lt;font style="font-size: 14px;"&gt;8:50 a.m. Review of Race Course&lt;/font&gt;&lt;/font&gt;&lt;/li&gt;

      &lt;li&gt;&lt;font face="Verdana"&gt;&lt;font style="font-size: 14px;" color="#000000"&gt;&lt;strong&gt;9:00 a.m. 5K and 10K Race Start&lt;/strong&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/li&gt;
    &lt;/ul&gt;

    &lt;h3 style="background-color: transparent;"&gt;&lt;font style="font-size: 16px;" face="Verdana" color="#000000"&gt;&lt;strong&gt;Details&lt;/strong&gt;&lt;/font&gt;&lt;/h3&gt;

    &lt;ul style=""&gt;
      &lt;li&gt;&lt;span style="background-color: transparent;"&gt;&lt;font style="font-size: 14px;" face="Verdana"&gt;ALL Three distances: 5K, 10K, 15K distances&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/li&gt;

      &lt;li&gt;&lt;span style="background-color: transparent;"&gt;&lt;font style="font-size: 14px;" face="Verdana"&gt;Sliding scale fee of $2.50, $5, $10, or $20&lt;/font&gt;&lt;/span&gt;&lt;/li&gt;

      &lt;li&gt;&lt;span style="background-color: transparent;"&gt;&lt;font style="font-size: 14px;" face="Verdana"&gt;Preregistration only - no same day race entries&lt;/font&gt;&lt;/span&gt;&lt;/li&gt;
    &lt;/ul&gt;

    &lt;h3 style="background-color: transparent;"&gt;&lt;font face="Verdana"&gt;&lt;font color="#000000"&gt;&lt;font style="font-size: 16px;"&gt;&lt;strong style=""&gt;Location:&lt;/strong&gt;&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;/h3&gt;

    &lt;h5 style="background-color: transparent;"&gt;&lt;font style="font-weight: normal; font-size: 14px;" face="Verdana"&gt;Adams Point, Lake Merritt, 568 Bellevue Ave., Oakland, CA 94610&lt;br&gt;&lt;/font&gt;&lt;font style="font-weight: normal;" face="Verdana"&gt;&lt;font style="font-size: 14px;"&gt;Grassy Meadow just before you reach the Sailboat House&lt;/font&gt; &lt;font style="font-size: 14px;"&gt;(568 Bellevue Ave.)&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/h5&gt;

    &lt;p align="center" style="background-color: transparent;"&gt;&lt;img src="https://lmjs.org/resources/Pictures/map%20Lake%20Merritt%20starting%20area1.JPG" alt="" title="" style="border-color: rgb(170, 170, 238);" width="283.5" height="231" border="1"&gt;&lt;br&gt;&lt;/p&gt;

    &lt;p style="background-color: transparent;"&gt;&lt;span&gt;&lt;font style="font-size: 16px;" face="Verdana"&gt;Yours in running, Lake Merritt Run Club&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;
  &lt;/div&gt;
&lt;/div&gt;

&lt;div class="expander" style="margin: 0px; padding: 0px; overflow: visible; line-height: 1.22em; min-width: 200px; font-size: 14px;"&gt;
  &lt;div class="field" id="row_fees" style="margin: 0px; padding: 0px; line-height: 1.22em; color: rgb(34, 34, 34); font-size: 12px;"&gt;&lt;/div&gt;
&lt;/div&gt;</description>
      <link>https://lmjs.org/event-6672888</link>
      <guid>https://lmjs.org/event-6672888</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 31 Jul 2026 14:00:00 GMT</pubDate>
      <title>Donut Run (31 Jul 2026)</title>
      <description>&lt;p&gt;Come join us to run around Lake Merritt, then go for coffee and donuts at local businesses.&amp;nbsp; Rain or shine, all abilities welcomed!&lt;/p&gt;</description>
      <link>https://lmjs.org/event-6632276</link>
      <guid>https://lmjs.org/event-6632276</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 01 Aug 2026 15:00:00 GMT</pubDate>
      <title>Saturday Long Run (01 Aug 2026)</title>
      <description>&lt;p&gt;&lt;font style="font-size: 16px;" face="Helvetica"&gt;Welcome to the LMRC Saturday Long Runs!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;The LMRC Weekly Runs email is going out each week with details of all our runs to all our active members.&amp;nbsp; Run details can also be found on the LMRC Instagram for anyone to join us at any level. Runs are typically 5+ miles with the many possibilities.&amp;nbsp; Come join the fun with LMRC!&amp;nbsp;&lt;/p&gt;</description>
      <link>https://lmjs.org/event-6666159</link>
      <guid>https://lmjs.org/event-6666159</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 01 Aug 2026 15:30:00 GMT</pubDate>
      <title>Saturday Social Run (01 Aug 2026)</title>
      <description>&lt;p&gt;&lt;font style="font-size: 16px;" face="Helvetica"&gt;Welcome to the LMJS Saturday Social Runs!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;The LMJS Weekly Runs email is going out each week with details of all our runs to all our active members.&amp;nbsp; Run details can also be found on the LMJS instagram for anyone to join us at any level. Runs are typically 3- 9 miles with the possibility of running further.&amp;nbsp; One distinguishing feature of the Social run is an optional designated breakfast meet up afterwards.&amp;nbsp; Come join the fun with LMJS!&amp;nbsp;&lt;/p&gt;</description>
      <link>https://lmjs.org/event-4403907</link>
      <guid>https://lmjs.org/event-4403907</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 02 Aug 2026 15:15:00 GMT</pubDate>
      <title>Sunday Trail run (02 Aug 2026)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://lmjs.org/event-6632280</link>
      <guid>https://lmjs.org/event-6632280</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 07 Aug 2026 14:00:00 GMT</pubDate>
      <title>Donut Run (07 Aug 2026)</title>
      <description>&lt;p&gt;Come join us to run around Lake Merritt, then go for coffee and donuts at local businesses.&amp;nbsp; Rain or shine, all abilities welcomed!&lt;/p&gt;</description>
      <link>https://lmjs.org/event-6632276</link>
      <guid>https://lmjs.org/event-6632276</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 08 Aug 2026 15:00:00 GMT</pubDate>
      <title>Saturday Long Run (08 Aug 2026)</title>
      <description>&lt;p&gt;&lt;font style="font-size: 16px;" face="Helvetica"&gt;Welcome to the LMRC Saturday Long Runs!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;The LMRC Weekly Runs email is going out each week with details of all our runs to all our active members.&amp;nbsp; Run details can also be found on the LMRC Instagram for anyone to join us at any level. Runs are typically 5+ miles with the many possibilities.&amp;nbsp; Come join the fun with LMRC!&amp;nbsp;&lt;/p&gt;</description>
      <link>https://lmjs.org/event-6666159</link>
      <guid>https://lmjs.org/event-6666159</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 08 Aug 2026 15:30:00 GMT</pubDate>
      <title>Saturday Social Run (08 Aug 2026)</title>
      <description>&lt;p&gt;&lt;font style="font-size: 16px;" face="Helvetica"&gt;Welcome to the LMJS Saturday Social Runs!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;The LMJS Weekly Runs email is going out each week with details of all our runs to all our active members.&amp;nbsp; Run details can also be found on the LMJS instagram for anyone to join us at any level. Runs are typically 3- 9 miles with the possibility of running further.&amp;nbsp; One distinguishing feature of the Social run is an optional designated breakfast meet up afterwards.&amp;nbsp; Come join the fun with LMJS!&amp;nbsp;&lt;/p&gt;</description>
      <link>https://lmjs.org/event-4403907</link>
      <guid>https://lmjs.org/event-4403907</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 09 Aug 2026 15:15:00 GMT</pubDate>
      <title>Sunday Trail run (09 Aug 2026)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://lmjs.org/event-6632280</link>
      <guid>https://lmjs.org/event-6632280</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 14 Aug 2026 14:00:00 GMT</pubDate>
      <title>Donut Run (14 Aug 2026)</title>
      <description>&lt;p&gt;Come join us to run around Lake Merritt, then go for coffee and donuts at local businesses.&amp;nbsp; Rain or shine, all abilities welcomed!&lt;/p&gt;</description>
      <link>https://lmjs.org/event-6632276</link>
      <guid>https://lmjs.org/event-6632276</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 15 Aug 2026 15:00:00 GMT</pubDate>
      <title>Saturday Long Run (15 Aug 2026)</title>
      <description>&lt;p&gt;&lt;font style="font-size: 16px;" face="Helvetica"&gt;Welcome to the LMRC Saturday Long Runs!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;The LMRC Weekly Runs email is going out each week with details of all our runs to all our active members.&amp;nbsp; Run details can also be found on the LMRC Instagram for anyone to join us at any level. Runs are typically 5+ miles with the many possibilities.&amp;nbsp; Come join the fun with LMRC!&amp;nbsp;&lt;/p&gt;</description>
      <link>https://lmjs.org/event-6666159</link>
      <guid>https://lmjs.org/event-6666159</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 15 Aug 2026 15:30:00 GMT</pubDate>
      <title>Saturday Social Run (15 Aug 2026)</title>
      <description>&lt;p&gt;&lt;font style="font-size: 16px;" face="Helvetica"&gt;Welcome to the LMJS Saturday Social Runs!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;The LMJS Weekly Runs email is going out each week with details of all our runs to all our active members.&amp;nbsp; Run details can also be found on the LMJS instagram for anyone to join us at any level. Runs are typically 3- 9 miles with the possibility of running further.&amp;nbsp; One distinguishing feature of the Social run is an optional designated breakfast meet up afterwards.&amp;nbsp; Come join the fun with LMJS!&amp;nbsp;&lt;/p&gt;</description>
      <link>https://lmjs.org/event-4403907</link>
      <guid>https://lmjs.org/event-4403907</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 16 Aug 2026 15:15:00 GMT</pubDate>
      <title>Sunday Trail run (16 Aug 2026)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://lmjs.org/event-6632280</link>
      <guid>https://lmjs.org/event-6632280</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 21 Aug 2026 14:00:00 GMT</pubDate>
      <title>Donut Run (21 Aug 2026)</title>
      <description>&lt;p&gt;Come join us to run around Lake Merritt, then go for coffee and donuts at local businesses.&amp;nbsp; Rain or shine, all abilities welcomed!&lt;/p&gt;</description>
      <link>https://lmjs.org/event-6632276</link>
      <guid>https://lmjs.org/event-6632276</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 22 Aug 2026 15:00:00 GMT</pubDate>
      <title>Saturday Long Run (22 Aug 2026)</title>
      <description>&lt;p&gt;&lt;font style="font-size: 16px;" face="Helvetica"&gt;Welcome to the LMRC Saturday Long Runs!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;The LMRC Weekly Runs email is going out each week with details of all our runs to all our active members.&amp;nbsp; Run details can also be found on the LMRC Instagram for anyone to join us at any level. Runs are typically 5+ miles with the many possibilities.&amp;nbsp; Come join the fun with LMRC!&amp;nbsp;&lt;/p&gt;</description>
      <link>https://lmjs.org/event-6666159</link>
      <guid>https://lmjs.org/event-6666159</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 22 Aug 2026 15:30:00 GMT</pubDate>
      <title>Saturday Social Run (22 Aug 2026)</title>
      <description>&lt;p&gt;&lt;font style="font-size: 16px;" face="Helvetica"&gt;Welcome to the LMJS Saturday Social Runs!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;The LMJS Weekly Runs email is going out each week with details of all our runs to all our active members.&amp;nbsp; Run details can also be found on the LMJS instagram for anyone to join us at any level. Runs are typically 3- 9 miles with the possibility of running further.&amp;nbsp; One distinguishing feature of the Social run is an optional designated breakfast meet up afterwards.&amp;nbsp; Come join the fun with LMJS!&amp;nbsp;&lt;/p&gt;</description>
      <link>https://lmjs.org/event-4403907</link>
      <guid>https://lmjs.org/event-4403907</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 28 Aug 2026 14:00:00 GMT</pubDate>
      <title>Donut Run (28 Aug 2026)</title>
      <description>&lt;p&gt;Come join us to run around Lake Merritt, then go for coffee and donuts at local businesses.&amp;nbsp; Rain or shine, all abilities welcomed!&lt;/p&gt;</description>
      <link>https://lmjs.org/event-6632276</link>
      <guid>https://lmjs.org/event-6632276</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 29 Aug 2026 15:00:00 GMT</pubDate>
      <title>Saturday Long Run (29 Aug 2026)</title>
      <description>&lt;p&gt;&lt;font style="font-size: 16px;" face="Helvetica"&gt;Welcome to the LMRC Saturday Long Runs!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;The LMRC Weekly Runs email is going out each week with details of all our runs to all our active members.&amp;nbsp; Run details can also be found on the LMRC Instagram for anyone to join us at any level. Runs are typically 5+ miles with the many possibilities.&amp;nbsp; Come join the fun with LMRC!&amp;nbsp;&lt;/p&gt;</description>
      <link>https://lmjs.org/event-6666159</link>
      <guid>https://lmjs.org/event-6666159</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 29 Aug 2026 15:30:00 GMT</pubDate>
      <title>Saturday Social Run (29 Aug 2026)</title>
      <description>&lt;p&gt;&lt;font style="font-size: 16px;" face="Helvetica"&gt;Welcome to the LMJS Saturday Social Runs!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;The LMJS Weekly Runs email is going out each week with details of all our runs to all our active members.&amp;nbsp; Run details can also be found on the LMJS instagram for anyone to join us at any level. Runs are typically 3- 9 miles with the possibility of running further.&amp;nbsp; One distinguishing feature of the Social run is an optional designated breakfast meet up afterwards.&amp;nbsp; Come join the fun with LMJS!&amp;nbsp;&lt;/p&gt;</description>
      <link>https://lmjs.org/event-4403907</link>
      <guid>https://lmjs.org/event-4403907</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 30 Aug 2026 15:15:00 GMT</pubDate>
      <title>Sunday Trail run (30 Aug 2026)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://lmjs.org/event-6632280</link>
      <guid>https://lmjs.org/event-6632280</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 04 Sep 2026 14:00:00 GMT</pubDate>
      <title>Donut Run (04 Sep 2026)</title>
      <description>&lt;p&gt;Come join us to run around Lake Merritt, then go for coffee and donuts at local businesses.&amp;nbsp; Rain or shine, all abilities welcomed!&lt;/p&gt;</description>
      <link>https://lmjs.org/event-6632276</link>
      <guid>https://lmjs.org/event-6632276</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 05 Sep 2026 15:00:00 GMT</pubDate>
      <title>Saturday Long Run (05 Sep 2026)</title>
      <description>&lt;p&gt;&lt;font style="font-size: 16px;" face="Helvetica"&gt;Welcome to the LMRC Saturday Long Runs!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;The LMRC Weekly Runs email is going out each week with details of all our runs to all our active members.&amp;nbsp; Run details can also be found on the LMRC Instagram for anyone to join us at any level. Runs are typically 5+ miles with the many possibilities.&amp;nbsp; Come join the fun with LMRC!&amp;nbsp;&lt;/p&gt;</description>
      <link>https://lmjs.org/event-6666159</link>
      <guid>https://lmjs.org/event-6666159</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 05 Sep 2026 15:30:00 GMT</pubDate>
      <title>Saturday Social Run (05 Sep 2026)</title>
      <description>&lt;p&gt;&lt;font style="font-size: 16px;" face="Helvetica"&gt;Welcome to the LMJS Saturday Social Runs!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;The LMJS Weekly Runs email is going out each week with details of all our runs to all our active members.&amp;nbsp; Run details can also be found on the LMJS instagram for anyone to join us at any level. Runs are typically 3- 9 miles with the possibility of running further.&amp;nbsp; One distinguishing feature of the Social run is an optional designated breakfast meet up afterwards.&amp;nbsp; Come join the fun with LMJS!&amp;nbsp;&lt;/p&gt;</description>
      <link>https://lmjs.org/event-4403907</link>
      <guid>https://lmjs.org/event-4403907</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 06 Sep 2026 15:15:00 GMT</pubDate>
      <title>Sunday Trail run (06 Sep 2026)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://lmjs.org/event-6632280</link>
      <guid>https://lmjs.org/event-6632280</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 11 Sep 2026 14:00:00 GMT</pubDate>
      <title>Donut Run (11 Sep 2026)</title>
      <description>&lt;p&gt;Come join us to run around Lake Merritt, then go for coffee and donuts at local businesses.&amp;nbsp; Rain or shine, all abilities welcomed!&lt;/p&gt;</description>
      <link>https://lmjs.org/event-6632276</link>
      <guid>https://lmjs.org/event-6632276</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 12 Sep 2026 15:00:00 GMT</pubDate>
      <title>Saturday Long Run (12 Sep 2026)</title>
      <description>&lt;p&gt;&lt;font style="font-size: 16px;" face="Helvetica"&gt;Welcome to the LMRC Saturday Long Runs!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;The LMRC Weekly Runs email is going out each week with details of all our runs to all our active members.&amp;nbsp; Run details can also be found on the LMRC Instagram for anyone to join us at any level. Runs are typically 5+ miles with the many possibilities.&amp;nbsp; Come join the fun with LMRC!&amp;nbsp;&lt;/p&gt;</description>
      <link>https://lmjs.org/event-6666159</link>
      <guid>https://lmjs.org/event-6666159</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 12 Sep 2026 15:30:00 GMT</pubDate>
      <title>Saturday Social Run (12 Sep 2026)</title>
      <description>&lt;p&gt;&lt;font style="font-size: 16px;" face="Helvetica"&gt;Welcome to the LMJS Saturday Social Runs!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;The LMJS Weekly Runs email is going out each week with details of all our runs to all our active members.&amp;nbsp; Run details can also be found on the LMJS instagram for anyone to join us at any level. Runs are typically 3- 9 miles with the possibility of running further.&amp;nbsp; One distinguishing feature of the Social run is an optional designated breakfast meet up afterwards.&amp;nbsp; Come join the fun with LMJS!&amp;nbsp;&lt;/p&gt;</description>
      <link>https://lmjs.org/event-4403907</link>
      <guid>https://lmjs.org/event-4403907</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 13 Sep 2026 15:15:00 GMT</pubDate>
      <title>Sunday Trail run (13 Sep 2026)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://lmjs.org/event-6632280</link>
      <guid>https://lmjs.org/event-6632280</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 18 Sep 2026 14:00:00 GMT</pubDate>
      <title>Donut Run (18 Sep 2026)</title>
      <description>&lt;p&gt;Come join us to run around Lake Merritt, then go for coffee and donuts at local businesses.&amp;nbsp; Rain or shine, all abilities welcomed!&lt;/p&gt;</description>
      <link>https://lmjs.org/event-6632276</link>
      <guid>https://lmjs.org/event-6632276</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 19 Sep 2026 15:00:00 GMT</pubDate>
      <title>Saturday Long Run (19 Sep 2026)</title>
      <description>&lt;p&gt;&lt;font style="font-size: 16px;" face="Helvetica"&gt;Welcome to the LMRC Saturday Long Runs!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;The LMRC Weekly Runs email is going out each week with details of all our runs to all our active members.&amp;nbsp; Run details can also be found on the LMRC Instagram for anyone to join us at any level. Runs are typically 5+ miles with the many possibilities.&amp;nbsp; Come join the fun with LMRC!&amp;nbsp;&lt;/p&gt;</description>
      <link>https://lmjs.org/event-6666159</link>
      <guid>https://lmjs.org/event-6666159</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 19 Sep 2026 15:30:00 GMT</pubDate>
      <title>Saturday Social Run (19 Sep 2026)</title>
      <description>&lt;p&gt;&lt;font style="font-size: 16px;" face="Helvetica"&gt;Welcome to the LMJS Saturday Social Runs!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;The LMJS Weekly Runs email is going out each week with details of all our runs to all our active members.&amp;nbsp; Run details can also be found on the LMJS instagram for anyone to join us at any level. Runs are typically 3- 9 miles with the possibility of running further.&amp;nbsp; One distinguishing feature of the Social run is an optional designated breakfast meet up afterwards.&amp;nbsp; Come join the fun with LMJS!&amp;nbsp;&lt;/p&gt;</description>
      <link>https://lmjs.org/event-4403907</link>
      <guid>https://lmjs.org/event-4403907</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 20 Sep 2026 15:15:00 GMT</pubDate>
      <title>Sunday Trail run (20 Sep 2026)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://lmjs.org/event-6632280</link>
      <guid>https://lmjs.org/event-6632280</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 25 Sep 2026 14:00:00 GMT</pubDate>
      <title>Donut Run (25 Sep 2026)</title>
      <description>&lt;p&gt;Come join us to run around Lake Merritt, then go for coffee and donuts at local businesses.&amp;nbsp; Rain or shine, all abilities welcomed!&lt;/p&gt;</description>
      <link>https://lmjs.org/event-6632276</link>
      <guid>https://lmjs.org/event-6632276</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 26 Sep 2026 15:30:00 GMT</pubDate>
      <title>Saturday Social Run (26 Sep 2026)</title>
      <description>&lt;p&gt;&lt;font style="font-size: 16px;" face="Helvetica"&gt;Welcome to the LMJS Saturday Social Runs!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;The LMJS Weekly Runs email is going out each week with details of all our runs to all our active members.&amp;nbsp; Run details can also be found on the LMJS instagram for anyone to join us at any level. Runs are typically 3- 9 miles with the possibility of running further.&amp;nbsp; One distinguishing feature of the Social run is an optional designated breakfast meet up afterwards.&amp;nbsp; Come join the fun with LMJS!&amp;nbsp;&lt;/p&gt;</description>
      <link>https://lmjs.org/event-4403907</link>
      <guid>https://lmjs.org/event-4403907</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 02 Oct 2026 14:00:00 GMT</pubDate>
      <title>Donut Run (02 Oct 2026)</title>
      <description>&lt;p&gt;Come join us to run around Lake Merritt, then go for coffee and donuts at local businesses.&amp;nbsp; Rain or shine, all abilities welcomed!&lt;/p&gt;</description>
      <link>https://lmjs.org/event-6632276</link>
      <guid>https://lmjs.org/event-6632276</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 03 Oct 2026 15:30:00 GMT</pubDate>
      <title>Saturday Social Run (03 Oct 2026)</title>
      <description>&lt;p&gt;&lt;font style="font-size: 16px;" face="Helvetica"&gt;Welcome to the LMJS Saturday Social Runs!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;The LMJS Weekly Runs email is going out each week with details of all our runs to all our active members.&amp;nbsp; Run details can also be found on the LMJS instagram for anyone to join us at any level. Runs are typically 3- 9 miles with the possibility of running further.&amp;nbsp; One distinguishing feature of the Social run is an optional designated breakfast meet up afterwards.&amp;nbsp; Come join the fun with LMJS!&amp;nbsp;&lt;/p&gt;</description>
      <link>https://lmjs.org/event-4403907</link>
      <guid>https://lmjs.org/event-4403907</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 04 Oct 2026 15:15:00 GMT</pubDate>
      <title>Sunday Trail run (04 Oct 2026)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://lmjs.org/event-6632280</link>
      <guid>https://lmjs.org/event-6632280</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 09 Oct 2026 14:00:00 GMT</pubDate>
      <title>Donut Run (09 Oct 2026)</title>
      <description>&lt;p&gt;Come join us to run around Lake Merritt, then go for coffee and donuts at local businesses.&amp;nbsp; Rain or shine, all abilities welcomed!&lt;/p&gt;</description>
      <link>https://lmjs.org/event-6632276</link>
      <guid>https://lmjs.org/event-6632276</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 10 Oct 2026 15:30:00 GMT</pubDate>
      <title>Saturday Social Run (10 Oct 2026)</title>
      <description>&lt;p&gt;&lt;font style="font-size: 16px;" face="Helvetica"&gt;Welcome to the LMJS Saturday Social Runs!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;The LMJS Weekly Runs email is going out each week with details of all our runs to all our active members.&amp;nbsp; Run details can also be found on the LMJS instagram for anyone to join us at any level. Runs are typically 3- 9 miles with the possibility of running further.&amp;nbsp; One distinguishing feature of the Social run is an optional designated breakfast meet up afterwards.&amp;nbsp; Come join the fun with LMJS!&amp;nbsp;&lt;/p&gt;</description>
      <link>https://lmjs.org/event-4403907</link>
      <guid>https://lmjs.org/event-4403907</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 11 Oct 2026 15:15:00 GMT</pubDate>
      <title>Sunday Trail run (11 Oct 2026)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://lmjs.org/event-6632280</link>
      <guid>https://lmjs.org/event-6632280</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 16 Oct 2026 14:00:00 GMT</pubDate>
      <title>Donut Run (16 Oct 2026)</title>
      <description>&lt;p&gt;Come join us to run around Lake Merritt, then go for coffee and donuts at local businesses.&amp;nbsp; Rain or shine, all abilities welcomed!&lt;/p&gt;</description>
      <link>https://lmjs.org/event-6632276</link>
      <guid>https://lmjs.org/event-6632276</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 17 Oct 2026 15:30:00 GMT</pubDate>
      <title>Saturday Social Run (17 Oct 2026)</title>
      <description>&lt;p&gt;&lt;font style="font-size: 16px;" face="Helvetica"&gt;Welcome to the LMJS Saturday Social Runs!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;The LMJS Weekly Runs email is going out each week with details of all our runs to all our active members.&amp;nbsp; Run details can also be found on the LMJS instagram for anyone to join us at any level. Runs are typically 3- 9 miles with the possibility of running further.&amp;nbsp; One distinguishing feature of the Social run is an optional designated breakfast meet up afterwards.&amp;nbsp; Come join the fun with LMJS!&amp;nbsp;&lt;/p&gt;</description>
      <link>https://lmjs.org/event-4403907</link>
      <guid>https://lmjs.org/event-4403907</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 18 Oct 2026 15:15:00 GMT</pubDate>
      <title>Sunday Trail run (18 Oct 2026)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://lmjs.org/event-6632280</link>
      <guid>https://lmjs.org/event-6632280</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 23 Oct 2026 14:00:00 GMT</pubDate>
      <title>Donut Run (23 Oct 2026)</title>
      <description>&lt;p&gt;Come join us to run around Lake Merritt, then go for coffee and donuts at local businesses.&amp;nbsp; Rain or shine, all abilities welcomed!&lt;/p&gt;</description>
      <link>https://lmjs.org/event-6632276</link>
      <guid>https://lmjs.org/event-6632276</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 24 Oct 2026 15:30:00 GMT</pubDate>
      <title>Saturday Social Run (24 Oct 2026)</title>
      <description>&lt;p&gt;&lt;font style="font-size: 16px;" face="Helvetica"&gt;Welcome to the LMJS Saturday Social Runs!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;The LMJS Weekly Runs email is going out each week with details of all our runs to all our active members.&amp;nbsp; Run details can also be found on the LMJS instagram for anyone to join us at any level. Runs are typically 3- 9 miles with the possibility of running further.&amp;nbsp; One distinguishing feature of the Social run is an optional designated breakfast meet up afterwards.&amp;nbsp; Come join the fun with LMJS!&amp;nbsp;&lt;/p&gt;</description>
      <link>https://lmjs.org/event-4403907</link>
      <guid>https://lmjs.org/event-4403907</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 30 Oct 2026 14:00:00 GMT</pubDate>
      <title>Donut Run (30 Oct 2026)</title>
      <description>&lt;p&gt;Come join us to run around Lake Merritt, then go for coffee and donuts at local businesses.&amp;nbsp; Rain or shine, all abilities welcomed!&lt;/p&gt;</description>
      <link>https://lmjs.org/event-6632276</link>
      <guid>https://lmjs.org/event-6632276</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 31 Oct 2026 15:30:00 GMT</pubDate>
      <title>Saturday Social Run (31 Oct 2026)</title>
      <description>&lt;p&gt;&lt;font style="font-size: 16px;" face="Helvetica"&gt;Welcome to the LMJS Saturday Social Runs!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;The LMJS Weekly Runs email is going out each week with details of all our runs to all our active members.&amp;nbsp; Run details can also be found on the LMJS instagram for anyone to join us at any level. Runs are typically 3- 9 miles with the possibility of running further.&amp;nbsp; One distinguishing feature of the Social run is an optional designated breakfast meet up afterwards.&amp;nbsp; Come join the fun with LMJS!&amp;nbsp;&lt;/p&gt;</description>
      <link>https://lmjs.org/event-4403907</link>
      <guid>https://lmjs.org/event-4403907</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 01 Nov 2026 16:15:00 GMT</pubDate>
      <title>Sunday Trail run (01 Nov 2026)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://lmjs.org/event-6632280</link>
      <guid>https://lmjs.org/event-6632280</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 06 Nov 2026 15:00:00 GMT</pubDate>
      <title>Donut Run (06 Nov 2026)</title>
      <description>&lt;p&gt;Come join us to run around Lake Merritt, then go for coffee and donuts at local businesses.&amp;nbsp; Rain or shine, all abilities welcomed!&lt;/p&gt;</description>
      <link>https://lmjs.org/event-6632276</link>
      <guid>https://lmjs.org/event-6632276</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 07 Nov 2026 16:30:00 GMT</pubDate>
      <title>Saturday Social Run (07 Nov 2026)</title>
      <description>&lt;p&gt;&lt;font style="font-size: 16px;" face="Helvetica"&gt;Welcome to the LMJS Saturday Social Runs!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;The LMJS Weekly Runs email is going out each week with details of all our runs to all our active members.&amp;nbsp; Run details can also be found on the LMJS instagram for anyone to join us at any level. Runs are typically 3- 9 miles with the possibility of running further.&amp;nbsp; One distinguishing feature of the Social run is an optional designated breakfast meet up afterwards.&amp;nbsp; Come join the fun with LMJS!&amp;nbsp;&lt;/p&gt;</description>
      <link>https://lmjs.org/event-4403907</link>
      <guid>https://lmjs.org/event-4403907</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 08 Nov 2026 16:15:00 GMT</pubDate>
      <title>Sunday Trail run (08 Nov 2026)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://lmjs.org/event-6632280</link>
      <guid>https://lmjs.org/event-6632280</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 13 Nov 2026 15:00:00 GMT</pubDate>
      <title>Donut Run (13 Nov 2026)</title>
      <description>&lt;p&gt;Come join us to run around Lake Merritt, then go for coffee and donuts at local businesses.&amp;nbsp; Rain or shine, all abilities welcomed!&lt;/p&gt;</description>
      <link>https://lmjs.org/event-6632276</link>
      <guid>https://lmjs.org/event-6632276</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 14 Nov 2026 16:30:00 GMT</pubDate>
      <title>Saturday Social Run (14 Nov 2026)</title>
      <description>&lt;p&gt;&lt;font style="font-size: 16px;" face="Helvetica"&gt;Welcome to the LMJS Saturday Social Runs!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;The LMJS Weekly Runs email is going out each week with details of all our runs to all our active members.&amp;nbsp; Run details can also be found on the LMJS instagram for anyone to join us at any level. Runs are typically 3- 9 miles with the possibility of running further.&amp;nbsp; One distinguishing feature of the Social run is an optional designated breakfast meet up afterwards.&amp;nbsp; Come join the fun with LMJS!&amp;nbsp;&lt;/p&gt;</description>
      <link>https://lmjs.org/event-4403907</link>
      <guid>https://lmjs.org/event-4403907</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 15 Nov 2026 16:15:00 GMT</pubDate>
      <title>Sunday Trail run (15 Nov 2026)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://lmjs.org/event-6632280</link>
      <guid>https://lmjs.org/event-6632280</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 20 Nov 2026 15:00:00 GMT</pubDate>
      <title>Donut Run (20 Nov 2026)</title>
      <description>&lt;p&gt;Come join us to run around Lake Merritt, then go for coffee and donuts at local businesses.&amp;nbsp; Rain or shine, all abilities welcomed!&lt;/p&gt;</description>
      <link>https://lmjs.org/event-6632276</link>
      <guid>https://lmjs.org/event-6632276</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 21 Nov 2026 16:30:00 GMT</pubDate>
      <title>Saturday Social Run (21 Nov 2026)</title>
      <description>&lt;p&gt;&lt;font style="font-size: 16px;" face="Helvetica"&gt;Welcome to the LMJS Saturday Social Runs!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;The LMJS Weekly Runs email is going out each week with details of all our runs to all our active members.&amp;nbsp; Run details can also be found on the LMJS instagram for anyone to join us at any level. Runs are typically 3- 9 miles with the possibility of running further.&amp;nbsp; One distinguishing feature of the Social run is an optional designated breakfast meet up afterwards.&amp;nbsp; Come join the fun with LMJS!&amp;nbsp;&lt;/p&gt;</description>
      <link>https://lmjs.org/event-4403907</link>
      <guid>https://lmjs.org/event-4403907</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 27 Nov 2026 15:00:00 GMT</pubDate>
      <title>Donut Run (27 Nov 2026)</title>
      <description>&lt;p&gt;Come join us to run around Lake Merritt, then go for coffee and donuts at local businesses.&amp;nbsp; Rain or shine, all abilities welcomed!&lt;/p&gt;</description>
      <link>https://lmjs.org/event-6632276</link>
      <guid>https://lmjs.org/event-6632276</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 28 Nov 2026 16:30:00 GMT</pubDate>
      <title>Saturday Social Run (28 Nov 2026)</title>
      <description>&lt;p&gt;&lt;font style="font-size: 16px;" face="Helvetica"&gt;Welcome to the LMJS Saturday Social Runs!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;The LMJS Weekly Runs email is going out each week with details of all our runs to all our active members.&amp;nbsp; Run details can also be found on the LMJS instagram for anyone to join us at any level. Runs are typically 3- 9 miles with the possibility of running further.&amp;nbsp; One distinguishing feature of the Social run is an optional designated breakfast meet up afterwards.&amp;nbsp; Come join the fun with LMJS!&amp;nbsp;&lt;/p&gt;</description>
      <link>https://lmjs.org/event-4403907</link>
      <guid>https://lmjs.org/event-4403907</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 29 Nov 2026 16:15:00 GMT</pubDate>
      <title>Sunday Trail run (29 Nov 2026)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://lmjs.org/event-6632280</link>
      <guid>https://lmjs.org/event-6632280</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 04 Dec 2026 15:00:00 GMT</pubDate>
      <title>Donut Run (04 Dec 2026)</title>
      <description>&lt;p&gt;Come join us to run around Lake Merritt, then go for coffee and donuts at local businesses.&amp;nbsp; Rain or shine, all abilities welcomed!&lt;/p&gt;</description>
      <link>https://lmjs.org/event-6632276</link>
      <guid>https://lmjs.org/event-6632276</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 05 Dec 2026 16:30:00 GMT</pubDate>
      <title>Saturday Social Run (05 Dec 2026)</title>
      <description>&lt;p&gt;&lt;font style="font-size: 16px;" face="Helvetica"&gt;Welcome to the LMJS Saturday Social Runs!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;The LMJS Weekly Runs email is going out each week with details of all our runs to all our active members.&amp;nbsp; Run details can also be found on the LMJS instagram for anyone to join us at any level. Runs are typically 3- 9 miles with the possibility of running further.&amp;nbsp; One distinguishing feature of the Social run is an optional designated breakfast meet up afterwards.&amp;nbsp; Come join the fun with LMJS!&amp;nbsp;&lt;/p&gt;</description>
      <link>https://lmjs.org/event-4403907</link>
      <guid>https://lmjs.org/event-4403907</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 06 Dec 2026 16:15:00 GMT</pubDate>
      <title>Sunday Trail run (06 Dec 2026)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://lmjs.org/event-6632280</link>
      <guid>https://lmjs.org/event-6632280</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 11 Dec 2026 15:00:00 GMT</pubDate>
      <title>Donut Run (11 Dec 2026)</title>
      <description>&lt;p&gt;Come join us to run around Lake Merritt, then go for coffee and donuts at local businesses.&amp;nbsp; Rain or shine, all abilities welcomed!&lt;/p&gt;</description>
      <link>https://lmjs.org/event-6632276</link>
      <guid>https://lmjs.org/event-6632276</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 12 Dec 2026 16:30:00 GMT</pubDate>
      <title>Saturday Social Run (12 Dec 2026)</title>
      <description>&lt;p&gt;&lt;font style="font-size: 16px;" face="Helvetica"&gt;Welcome to the LMJS Saturday Social Runs!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;The LMJS Weekly Runs email is going out each week with details of all our runs to all our active members.&amp;nbsp; Run details can also be found on the LMJS instagram for anyone to join us at any level. Runs are typically 3- 9 miles with the possibility of running further.&amp;nbsp; One distinguishing feature of the Social run is an optional designated breakfast meet up afterwards.&amp;nbsp; Come join the fun with LMJS!&amp;nbsp;&lt;/p&gt;</description>
      <link>https://lmjs.org/event-4403907</link>
      <guid>https://lmjs.org/event-4403907</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 13 Dec 2026 16:15:00 GMT</pubDate>
      <title>Sunday Trail run (13 Dec 2026)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://lmjs.org/event-6632280</link>
      <guid>https://lmjs.org/event-6632280</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 18 Dec 2026 15:00:00 GMT</pubDate>
      <title>Donut Run (18 Dec 2026)</title>
      <description>&lt;p&gt;Come join us to run around Lake Merritt, then go for coffee and donuts at local businesses.&amp;nbsp; Rain or shine, all abilities welcomed!&lt;/p&gt;</description>
      <link>https://lmjs.org/event-6632276</link>
      <guid>https://lmjs.org/event-6632276</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 19 Dec 2026 16:30:00 GMT</pubDate>
      <title>Saturday Social Run (19 Dec 2026)</title>
      <description>&lt;p&gt;&lt;font style="font-size: 16px;" face="Helvetica"&gt;Welcome to the LMJS Saturday Social Runs!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;The LMJS Weekly Runs email is going out each week with details of all our runs to all our active members.&amp;nbsp; Run details can also be found on the LMJS instagram for anyone to join us at any level. Runs are typically 3- 9 miles with the possibility of running further.&amp;nbsp; One distinguishing feature of the Social run is an optional designated breakfast meet up afterwards.&amp;nbsp; Come join the fun with LMJS!&amp;nbsp;&lt;/p&gt;</description>
      <link>https://lmjs.org/event-4403907</link>
      <guid>https://lmjs.org/event-4403907</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 20 Dec 2026 16:15:00 GMT</pubDate>
      <title>Sunday Trail run (20 Dec 2026)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://lmjs.org/event-6632280</link>
      <guid>https://lmjs.org/event-6632280</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 25 Dec 2026 15:00:00 GMT</pubDate>
      <title>Donut Run (25 Dec 2026)</title>
      <description>&lt;p&gt;Come join us to run around Lake Merritt, then go for coffee and donuts at local businesses.&amp;nbsp; Rain or shine, all abilities welcomed!&lt;/p&gt;</description>
      <link>https://lmjs.org/event-6632276</link>
      <guid>https://lmjs.org/event-6632276</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 26 Dec 2026 16:30:00 GMT</pubDate>
      <title>Saturday Social Run (26 Dec 2026)</title>
      <description>&lt;p&gt;&lt;font style="font-size: 16px;" face="Helvetica"&gt;Welcome to the LMJS Saturday Social Runs!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;The LMJS Weekly Runs email is going out each week with details of all our runs to all our active members.&amp;nbsp; Run details can also be found on the LMJS instagram for anyone to join us at any level. Runs are typically 3- 9 miles with the possibility of running further.&amp;nbsp; One distinguishing feature of the Social run is an optional designated breakfast meet up afterwards.&amp;nbsp; Come join the fun with LMJS!&amp;nbsp;&lt;/p&gt;</description>
      <link>https://lmjs.org/event-4403907</link>
      <guid>https://lmjs.org/event-4403907</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 02 Jan 2027 16:30:00 GMT</pubDate>
      <title>Saturday Social Run (02 Jan 2027)</title>
      <description>&lt;p&gt;&lt;font style="font-size: 16px;" face="Helvetica"&gt;Welcome to the LMJS Saturday Social Runs!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;The LMJS Weekly Runs email is going out each week with details of all our runs to all our active members.&amp;nbsp; Run details can also be found on the LMJS instagram for anyone to join us at any level. Runs are typically 3- 9 miles with the possibility of running further.&amp;nbsp; One distinguishing feature of the Social run is an optional designated breakfast meet up afterwards.&amp;nbsp; Come join the fun with LMJS!&amp;nbsp;&lt;/p&gt;</description>
      <link>https://lmjs.org/event-4403907</link>
      <guid>https://lmjs.org/event-4403907</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 09 Jan 2027 16:30:00 GMT</pubDate>
      <title>Saturday Social Run (09 Jan 2027)</title>
      <description>&lt;p&gt;&lt;font style="font-size: 16px;" face="Helvetica"&gt;Welcome to the LMJS Saturday Social Runs!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;The LMJS Weekly Runs email is going out each week with details of all our runs to all our active members.&amp;nbsp; Run details can also be found on the LMJS instagram for anyone to join us at any level. Runs are typically 3- 9 miles with the possibility of running further.&amp;nbsp; One distinguishing feature of the Social run is an optional designated breakfast meet up afterwards.&amp;nbsp; Come join the fun with LMJS!&amp;nbsp;&lt;/p&gt;</description>
      <link>https://lmjs.org/event-4403907</link>
      <guid>https://lmjs.org/event-4403907</guid>
      <dc:creator />
    </item>
  </channel>
</rss>