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    <title>LakeMerritt RunClub upcoming events</title>
    <link>https://lmjs.org/calendar</link>
    <description>LakeMerritt RunClub upcoming events</description>
    <dc:creator>LakeMerritt RunClub</dc:creator>
    <generator>Wild Apricot - membership management software and more</generator>
    <language>en</language>
    <pubDate>Tue, 14 Jul 2026 23:25:53 GMT</pubDate>
    <lastBuildDate>Tue, 14 Jul 2026 23:25:53 GMT</lastBuildDate>
    <item>
      <pubDate>Fri, 17 Jul 2026 14:00:00 GMT</pubDate>
      <title>Donut Run (17 Jul 2026)</title>
      <description>&lt;p&gt;Come join us to run around Lake Merritt, then go for coffee and donuts at local businesses.&amp;nbsp; Rain or shine, all abilities welcomed!&lt;/p&gt;</description>
      <link>https://lmjs.org/event-6632276</link>
      <guid>https://lmjs.org/event-6632276</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 18 Jul 2026 15:00:00 GMT</pubDate>
      <title>Saturday Long Run (18 Jul 2026)</title>
      <description>&lt;p&gt;&lt;font style="font-size: 16px;" face="Helvetica"&gt;Welcome to the LMRC Saturday Long Runs!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;The LMRC Weekly Runs email is going out each week with details of all our runs to all our active members.&amp;nbsp; Run details can also be found on the LMRC Instagram for anyone to join us at any level. Runs are typically 5+ miles with the many possibilities.&amp;nbsp; Come join the fun with LMRC!&amp;nbsp;&lt;/p&gt;</description>
      <link>https://lmjs.org/event-6666159</link>
      <guid>https://lmjs.org/event-6666159</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 18 Jul 2026 15:30:00 GMT</pubDate>
      <title>Saturday Social Run (18 Jul 2026)</title>
      <description>&lt;p&gt;&lt;font style="font-size: 16px;" face="Helvetica"&gt;Welcome to the LMJS Saturday Social Runs!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;The LMJS Weekly Runs email is going out each week with details of all our runs to all our active members.&amp;nbsp; Run details can also be found on the LMJS instagram for anyone to join us at any level. Runs are typically 3- 9 miles with the possibility of running further.&amp;nbsp; One distinguishing feature of the Social run is an optional designated breakfast meet up afterwards.&amp;nbsp; Come join the fun with LMJS!&amp;nbsp;&lt;/p&gt;</description>
      <link>https://lmjs.org/event-4403907</link>
      <guid>https://lmjs.org/event-4403907</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 19 Jul 2026 15:15:00 GMT</pubDate>
      <title>Sunday Trail run (19 Jul 2026)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://lmjs.org/event-6632280</link>
      <guid>https://lmjs.org/event-6632280</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 24 Jul 2026 14:00:00 GMT</pubDate>
      <title>Donut Run (24 Jul 2026)</title>
      <description>&lt;p&gt;Come join us to run around Lake Merritt, then go for coffee and donuts at local businesses.&amp;nbsp; Rain or shine, all abilities welcomed!&lt;/p&gt;</description>
      <link>https://lmjs.org/event-6632276</link>
      <guid>https://lmjs.org/event-6632276</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 25 Jul 2026 15:00:00 GMT</pubDate>
      <title>Saturday Long Run (25 Jul 2026)</title>
      <description>&lt;p&gt;&lt;font style="font-size: 16px;" face="Helvetica"&gt;Welcome to the LMRC Saturday Long Runs!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;The LMRC Weekly Runs email is going out each week with details of all our runs to all our active members.&amp;nbsp; Run details can also be found on the LMRC Instagram for anyone to join us at any level. Runs are typically 5+ miles with the many possibilities.&amp;nbsp; Come join the fun with LMRC!&amp;nbsp;&lt;/p&gt;</description>
      <link>https://lmjs.org/event-6666159</link>
      <guid>https://lmjs.org/event-6666159</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 25 Jul 2026 15:30:00 GMT</pubDate>
      <title>Saturday Social Run (25 Jul 2026)</title>
      <description>&lt;p&gt;&lt;font style="font-size: 16px;" face="Helvetica"&gt;Welcome to the LMJS Saturday Social Runs!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;The LMJS Weekly Runs email is going out each week with details of all our runs to all our active members.&amp;nbsp; Run details can also be found on the LMJS instagram for anyone to join us at any level. Runs are typically 3- 9 miles with the possibility of running further.&amp;nbsp; One distinguishing feature of the Social run is an optional designated breakfast meet up afterwards.&amp;nbsp; Come join the fun with LMJS!&amp;nbsp;&lt;/p&gt;</description>
      <link>https://lmjs.org/event-4403907</link>
      <guid>https://lmjs.org/event-4403907</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 26 Jul 2026 16:00:00 GMT</pubDate>
      <title>4th Sunday Race at Lake Merritt (26 Jul 2026)</title>
      <description>&lt;div class="expander firstExpander" style="margin: 0px; padding: 0px; overflow: visible; min-width: 200px;"&gt;
  &lt;div class="field" id="row_dateTime" style="margin: 0px; padding: 0px; line-height: 16px;"&gt;
    &lt;h4 class="contStyleExcHeadingColored" style="background-color: transparent; font-size: 14px;" align="center"&gt;&lt;strong&gt;&lt;font face="Helvetica, Arial, sans-serif"&gt;&lt;br&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/h4&gt;

    &lt;p class="contStyleSmaller" style="background-color: transparent; font-size: 14px;" align="center"&gt;&lt;strong&gt;&lt;font face="Helvetica, Arial, sans-serif"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;img src="https://lmjs.org/resources/Pictures/80345529_10222391971176546_6422507422274813952_n.jpg" alt="" title="" border="0"&gt;&lt;br&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;

    &lt;p class="contStyleCaption" style="background-color: transparent; font-size: 14px;" align="center"&gt;&lt;br&gt;&lt;/p&gt;

    &lt;h1 align="center" style="background-color: transparent;"&gt;&lt;span style=""&gt;&lt;font face="Verdana" style="font-size: 24px;"&gt;WELCOME!!&lt;/font&gt;&lt;/span&gt;&lt;/h1&gt;

    &lt;h2 align="center" style="background-color: transparent;"&gt;&lt;br&gt;&lt;/h2&gt;

    &lt;h2 align="center" style="background-color: transparent;"&gt;&lt;font face="Verdana"&gt;&lt;span style=""&gt;&lt;font style="font-weight: normal;"&gt;We'd love to have you join us for the&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/h2&gt;

    &lt;h2 align="center" style="background-color: transparent;"&gt;&lt;font face="Verdana"&gt;&lt;span style=""&gt;&lt;font style="font-weight: normal;"&gt;Lake Merritt Run Club 4th Sunday Races&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/h2&gt;

    &lt;h3 align="center" style="background-color: transparent;"&gt;&lt;a href="https://lmjs.org/Forth_Sunday_Run"&gt;&lt;font color="#3498DB"&gt;&lt;strong&gt;&lt;font face="Verdana" color="#FF0000"&gt;FOURTH SUNDAY RACE INFO&lt;/font&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/a&gt;&lt;/h3&gt;

    &lt;h3 style="background-color: transparent;"&gt;&lt;font face="Verdana"&gt;&lt;font color="#000000" style="font-size: 16px;"&gt;&lt;strong&gt;Schedule:&lt;/strong&gt;&lt;/font&gt;&lt;/font&gt;&lt;/h3&gt;

    &lt;ul style=""&gt;
      &lt;li&gt;&lt;span style="background-color: transparent;"&gt;&lt;font face="Verdana" color="#000000" style="font-size: 14px;"&gt;8:15 a.m. Pre-reg Bib Pickup&lt;/font&gt;&lt;/span&gt;&lt;/li&gt;

      &lt;li&gt;&lt;span style="background-color: transparent;"&gt;&lt;font face="Verdana" color="#000000" style="font-size: 14px;"&gt;8:40 a.m. Kids race (free, no preregistration needed)&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/li&gt;

      &lt;li&gt;&lt;span style="background-color: transparent;"&gt;&lt;font face="Verdana" color="#000000" style="font-size: 14px;"&gt;8:45 a.m. Youth race&lt;/font&gt; &lt;font face="Verdana" color="#000000" style="font-size: 14px;"&gt;&lt;font face="Verdana" color="#000000" style="font-size: 14px;"&gt;(free, no preregistration needed)&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/li&gt;

      &lt;li&gt;&lt;span style="background-color: transparent;"&gt;&lt;font face="Verdana" color="#000000" style="font-size: 14px;"&gt;&lt;font face="Verdana" color="#000000" style="font-size: 14px;"&gt;&lt;span style="background-color: rgb(255, 255, 0);"&gt;&lt;strong&gt;8:45 a.m.&lt;/strong&gt; &lt;strong&gt;*NEW TIME*15K Race Start&lt;/strong&gt;&lt;/span&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/li&gt;

      &lt;li&gt;&lt;font face="Verdana"&gt;&lt;font style="font-size: 14px;"&gt;8:50 a.m. Review of Race Course&lt;/font&gt;&lt;/font&gt;&lt;/li&gt;

      &lt;li&gt;&lt;font face="Verdana"&gt;&lt;font color="#000000" style="font-size: 14px;"&gt;&lt;strong&gt;9:00 a.m. 5K and 10K Race Start&lt;/strong&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/li&gt;
    &lt;/ul&gt;

    &lt;h3 style="background-color: transparent;"&gt;&lt;font face="Verdana" color="#000000" style="font-size: 16px;"&gt;&lt;strong&gt;Details&lt;/strong&gt;&lt;/font&gt;&lt;/h3&gt;

    &lt;ul style=""&gt;
      &lt;li&gt;&lt;span style="background-color: transparent;"&gt;&lt;font face="Verdana" style="font-size: 14px;"&gt;ALL Three distances: 5K, 10K, 15K distances&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/li&gt;

      &lt;li&gt;&lt;span style="background-color: transparent;"&gt;&lt;font face="Verdana" style="font-size: 14px;"&gt;Sliding scale fee of $2.50, $5, $10, or $20&lt;/font&gt;&lt;/span&gt;&lt;/li&gt;

      &lt;li&gt;&lt;span style="background-color: transparent;"&gt;&lt;font face="Verdana" style="font-size: 14px;"&gt;Preregistration only - no same day race entries&lt;/font&gt;&lt;/span&gt;&lt;/li&gt;
    &lt;/ul&gt;

    &lt;h3 style="background-color: transparent;"&gt;&lt;font face="Verdana"&gt;&lt;font color="#000000"&gt;&lt;font style="font-size: 16px;"&gt;&lt;strong style=""&gt;Location:&lt;/strong&gt;&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;/h3&gt;

    &lt;h5 style="background-color: transparent;"&gt;&lt;font style="font-weight: normal; font-size: 14px;" face="Verdana"&gt;Adams Point, Lake Merritt, 568 Bellevue Ave., Oakland, CA 94610&lt;br&gt;&lt;/font&gt;&lt;font style="font-weight: normal;" face="Verdana"&gt;&lt;font style="font-size: 14px;"&gt;Grassy Meadow just before you reach the Sailboat House&lt;/font&gt; &lt;font style="font-size: 14px;"&gt;(568 Bellevue Ave.)&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/h5&gt;

    &lt;p align="center" style="background-color: transparent;"&gt;&lt;img src="https://lmjs.org/resources/Pictures/map%20Lake%20Merritt%20starting%20area1.JPG" alt="" title="" style="border-color: rgb(170, 170, 238);" width="283.5" height="231" border="1"&gt;&lt;br&gt;&lt;/p&gt;

    &lt;p style="background-color: transparent;"&gt;&lt;span&gt;&lt;font face="Verdana" style="font-size: 16px;"&gt;Yours in running, Lake Merritt Run Club&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;
  &lt;/div&gt;
&lt;/div&gt;

&lt;div class="expander" style="margin: 0px; padding: 0px; overflow: visible; line-height: 1.22em; min-width: 200px; font-size: 14px;"&gt;
  &lt;div class="field" id="row_fees" style="margin: 0px; padding: 0px; line-height: 1.22em; color: rgb(34, 34, 34); font-size: 12px;"&gt;&lt;/div&gt;
&lt;/div&gt;</description>
      <link>https://lmjs.org/event-6672888</link>
      <guid>https://lmjs.org/event-6672888</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 31 Jul 2026 14:00:00 GMT</pubDate>
      <title>Donut Run (31 Jul 2026)</title>
      <description>&lt;p&gt;Come join us to run around Lake Merritt, then go for coffee and donuts at local businesses.&amp;nbsp; Rain or shine, all abilities welcomed!&lt;/p&gt;</description>
      <link>https://lmjs.org/event-6632276</link>
      <guid>https://lmjs.org/event-6632276</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 01 Aug 2026 15:00:00 GMT</pubDate>
      <title>Saturday Long Run (01 Aug 2026)</title>
      <description>&lt;p&gt;&lt;font style="font-size: 16px;" face="Helvetica"&gt;Welcome to the LMRC Saturday Long Runs!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;The LMRC Weekly Runs email is going out each week with details of all our runs to all our active members.&amp;nbsp; Run details can also be found on the LMRC Instagram for anyone to join us at any level. Runs are typically 5+ miles with the many possibilities.&amp;nbsp; Come join the fun with LMRC!&amp;nbsp;&lt;/p&gt;</description>
      <link>https://lmjs.org/event-6666159</link>
      <guid>https://lmjs.org/event-6666159</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 01 Aug 2026 15:30:00 GMT</pubDate>
      <title>Saturday Social Run (01 Aug 2026)</title>
      <description>&lt;p&gt;&lt;font style="font-size: 16px;" face="Helvetica"&gt;Welcome to the LMJS Saturday Social Runs!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;The LMJS Weekly Runs email is going out each week with details of all our runs to all our active members.&amp;nbsp; Run details can also be found on the LMJS instagram for anyone to join us at any level. Runs are typically 3- 9 miles with the possibility of running further.&amp;nbsp; One distinguishing feature of the Social run is an optional designated breakfast meet up afterwards.&amp;nbsp; Come join the fun with LMJS!&amp;nbsp;&lt;/p&gt;</description>
      <link>https://lmjs.org/event-4403907</link>
      <guid>https://lmjs.org/event-4403907</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 02 Aug 2026 15:15:00 GMT</pubDate>
      <title>Sunday Trail run (02 Aug 2026)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://lmjs.org/event-6632280</link>
      <guid>https://lmjs.org/event-6632280</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 07 Aug 2026 14:00:00 GMT</pubDate>
      <title>Donut Run (07 Aug 2026)</title>
      <description>&lt;p&gt;Come join us to run around Lake Merritt, then go for coffee and donuts at local businesses.&amp;nbsp; Rain or shine, all abilities welcomed!&lt;/p&gt;</description>
      <link>https://lmjs.org/event-6632276</link>
      <guid>https://lmjs.org/event-6632276</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 08 Aug 2026 15:00:00 GMT</pubDate>
      <title>Saturday Long Run (08 Aug 2026)</title>
      <description>&lt;p&gt;&lt;font style="font-size: 16px;" face="Helvetica"&gt;Welcome to the LMRC Saturday Long Runs!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;The LMRC Weekly Runs email is going out each week with details of all our runs to all our active members.&amp;nbsp; Run details can also be found on the LMRC Instagram for anyone to join us at any level. Runs are typically 5+ miles with the many possibilities.&amp;nbsp; Come join the fun with LMRC!&amp;nbsp;&lt;/p&gt;</description>
      <link>https://lmjs.org/event-6666159</link>
      <guid>https://lmjs.org/event-6666159</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 08 Aug 2026 15:30:00 GMT</pubDate>
      <title>Saturday Social Run (08 Aug 2026)</title>
      <description>&lt;p&gt;&lt;font style="font-size: 16px;" face="Helvetica"&gt;Welcome to the LMJS Saturday Social Runs!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;The LMJS Weekly Runs email is going out each week with details of all our runs to all our active members.&amp;nbsp; Run details can also be found on the LMJS instagram for anyone to join us at any level. Runs are typically 3- 9 miles with the possibility of running further.&amp;nbsp; One distinguishing feature of the Social run is an optional designated breakfast meet up afterwards.&amp;nbsp; Come join the fun with LMJS!&amp;nbsp;&lt;/p&gt;</description>
      <link>https://lmjs.org/event-4403907</link>
      <guid>https://lmjs.org/event-4403907</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 09 Aug 2026 15:15:00 GMT</pubDate>
      <title>Sunday Trail run (09 Aug 2026)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://lmjs.org/event-6632280</link>
      <guid>https://lmjs.org/event-6632280</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 14 Aug 2026 14:00:00 GMT</pubDate>
      <title>Donut Run (14 Aug 2026)</title>
      <description>&lt;p&gt;Come join us to run around Lake Merritt, then go for coffee and donuts at local businesses.&amp;nbsp; Rain or shine, all abilities welcomed!&lt;/p&gt;</description>
      <link>https://lmjs.org/event-6632276</link>
      <guid>https://lmjs.org/event-6632276</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 15 Aug 2026 15:00:00 GMT</pubDate>
      <title>Saturday Long Run (15 Aug 2026)</title>
      <description>&lt;p&gt;&lt;font style="font-size: 16px;" face="Helvetica"&gt;Welcome to the LMRC Saturday Long Runs!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;The LMRC Weekly Runs email is going out each week with details of all our runs to all our active members.&amp;nbsp; Run details can also be found on the LMRC Instagram for anyone to join us at any level. Runs are typically 5+ miles with the many possibilities.&amp;nbsp; Come join the fun with LMRC!&amp;nbsp;&lt;/p&gt;</description>
      <link>https://lmjs.org/event-6666159</link>
      <guid>https://lmjs.org/event-6666159</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 15 Aug 2026 15:30:00 GMT</pubDate>
      <title>Saturday Social Run (15 Aug 2026)</title>
      <description>&lt;p&gt;&lt;font style="font-size: 16px;" face="Helvetica"&gt;Welcome to the LMJS Saturday Social Runs!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;The LMJS Weekly Runs email is going out each week with details of all our runs to all our active members.&amp;nbsp; Run details can also be found on the LMJS instagram for anyone to join us at any level. Runs are typically 3- 9 miles with the possibility of running further.&amp;nbsp; One distinguishing feature of the Social run is an optional designated breakfast meet up afterwards.&amp;nbsp; Come join the fun with LMJS!&amp;nbsp;&lt;/p&gt;</description>
      <link>https://lmjs.org/event-4403907</link>
      <guid>https://lmjs.org/event-4403907</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 16 Aug 2026 15:15:00 GMT</pubDate>
      <title>Sunday Trail run (16 Aug 2026)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://lmjs.org/event-6632280</link>
      <guid>https://lmjs.org/event-6632280</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 21 Aug 2026 14:00:00 GMT</pubDate>
      <title>Donut Run (21 Aug 2026)</title>
      <description>&lt;p&gt;Come join us to run around Lake Merritt, then go for coffee and donuts at local businesses.&amp;nbsp; Rain or shine, all abilities welcomed!&lt;/p&gt;</description>
      <link>https://lmjs.org/event-6632276</link>
      <guid>https://lmjs.org/event-6632276</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 22 Aug 2026 15:00:00 GMT</pubDate>
      <title>Saturday Long Run (22 Aug 2026)</title>
      <description>&lt;p&gt;&lt;font style="font-size: 16px;" face="Helvetica"&gt;Welcome to the LMRC Saturday Long Runs!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;The LMRC Weekly Runs email is going out each week with details of all our runs to all our active members.&amp;nbsp; Run details can also be found on the LMRC Instagram for anyone to join us at any level. Runs are typically 5+ miles with the many possibilities.&amp;nbsp; Come join the fun with LMRC!&amp;nbsp;&lt;/p&gt;</description>
      <link>https://lmjs.org/event-6666159</link>
      <guid>https://lmjs.org/event-6666159</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 22 Aug 2026 15:30:00 GMT</pubDate>
      <title>Saturday Social Run (22 Aug 2026)</title>
      <description>&lt;p&gt;&lt;font style="font-size: 16px;" face="Helvetica"&gt;Welcome to the LMJS Saturday Social Runs!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;The LMJS Weekly Runs email is going out each week with details of all our runs to all our active members.&amp;nbsp; Run details can also be found on the LMJS instagram for anyone to join us at any level. Runs are typically 3- 9 miles with the possibility of running further.&amp;nbsp; One distinguishing feature of the Social run is an optional designated breakfast meet up afterwards.&amp;nbsp; Come join the fun with LMJS!&amp;nbsp;&lt;/p&gt;</description>
      <link>https://lmjs.org/event-4403907</link>
      <guid>https://lmjs.org/event-4403907</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 28 Aug 2026 14:00:00 GMT</pubDate>
      <title>Donut Run (28 Aug 2026)</title>
      <description>&lt;p&gt;Come join us to run around Lake Merritt, then go for coffee and donuts at local businesses.&amp;nbsp; Rain or shine, all abilities welcomed!&lt;/p&gt;</description>
      <link>https://lmjs.org/event-6632276</link>
      <guid>https://lmjs.org/event-6632276</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 29 Aug 2026 15:00:00 GMT</pubDate>
      <title>Saturday Long Run (29 Aug 2026)</title>
      <description>&lt;p&gt;&lt;font style="font-size: 16px;" face="Helvetica"&gt;Welcome to the LMRC Saturday Long Runs!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;The LMRC Weekly Runs email is going out each week with details of all our runs to all our active members.&amp;nbsp; Run details can also be found on the LMRC Instagram for anyone to join us at any level. Runs are typically 5+ miles with the many possibilities.&amp;nbsp; Come join the fun with LMRC!&amp;nbsp;&lt;/p&gt;</description>
      <link>https://lmjs.org/event-6666159</link>
      <guid>https://lmjs.org/event-6666159</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 29 Aug 2026 15:30:00 GMT</pubDate>
      <title>Saturday Social Run (29 Aug 2026)</title>
      <description>&lt;p&gt;&lt;font style="font-size: 16px;" face="Helvetica"&gt;Welcome to the LMJS Saturday Social Runs!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;The LMJS Weekly Runs email is going out each week with details of all our runs to all our active members.&amp;nbsp; Run details can also be found on the LMJS instagram for anyone to join us at any level. Runs are typically 3- 9 miles with the possibility of running further.&amp;nbsp; One distinguishing feature of the Social run is an optional designated breakfast meet up afterwards.&amp;nbsp; Come join the fun with LMJS!&amp;nbsp;&lt;/p&gt;</description>
      <link>https://lmjs.org/event-4403907</link>
      <guid>https://lmjs.org/event-4403907</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 30 Aug 2026 15:15:00 GMT</pubDate>
      <title>Sunday Trail run (30 Aug 2026)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://lmjs.org/event-6632280</link>
      <guid>https://lmjs.org/event-6632280</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 04 Sep 2026 14:00:00 GMT</pubDate>
      <title>Donut Run (04 Sep 2026)</title>
      <description>&lt;p&gt;Come join us to run around Lake Merritt, then go for coffee and donuts at local businesses.&amp;nbsp; Rain or shine, all abilities welcomed!&lt;/p&gt;</description>
      <link>https://lmjs.org/event-6632276</link>
      <guid>https://lmjs.org/event-6632276</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 05 Sep 2026 15:00:00 GMT</pubDate>
      <title>Saturday Long Run (05 Sep 2026)</title>
      <description>&lt;p&gt;&lt;font style="font-size: 16px;" face="Helvetica"&gt;Welcome to the LMRC Saturday Long Runs!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;The LMRC Weekly Runs email is going out each week with details of all our runs to all our active members.&amp;nbsp; Run details can also be found on the LMRC Instagram for anyone to join us at any level. Runs are typically 5+ miles with the many possibilities.&amp;nbsp; Come join the fun with LMRC!&amp;nbsp;&lt;/p&gt;</description>
      <link>https://lmjs.org/event-6666159</link>
      <guid>https://lmjs.org/event-6666159</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 05 Sep 2026 15:30:00 GMT</pubDate>
      <title>Saturday Social Run (05 Sep 2026)</title>
      <description>&lt;p&gt;&lt;font style="font-size: 16px;" face="Helvetica"&gt;Welcome to the LMJS Saturday Social Runs!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;The LMJS Weekly Runs email is going out each week with details of all our runs to all our active members.&amp;nbsp; Run details can also be found on the LMJS instagram for anyone to join us at any level. Runs are typically 3- 9 miles with the possibility of running further.&amp;nbsp; One distinguishing feature of the Social run is an optional designated breakfast meet up afterwards.&amp;nbsp; Come join the fun with LMJS!&amp;nbsp;&lt;/p&gt;</description>
      <link>https://lmjs.org/event-4403907</link>
      <guid>https://lmjs.org/event-4403907</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 06 Sep 2026 15:15:00 GMT</pubDate>
      <title>Sunday Trail run (06 Sep 2026)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://lmjs.org/event-6632280</link>
      <guid>https://lmjs.org/event-6632280</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 11 Sep 2026 14:00:00 GMT</pubDate>
      <title>Donut Run (11 Sep 2026)</title>
      <description>&lt;p&gt;Come join us to run around Lake Merritt, then go for coffee and donuts at local businesses.&amp;nbsp; Rain or shine, all abilities welcomed!&lt;/p&gt;</description>
      <link>https://lmjs.org/event-6632276</link>
      <guid>https://lmjs.org/event-6632276</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 12 Sep 2026 15:00:00 GMT</pubDate>
      <title>Saturday Long Run (12 Sep 2026)</title>
      <description>&lt;p&gt;&lt;font style="font-size: 16px;" face="Helvetica"&gt;Welcome to the LMRC Saturday Long Runs!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;The LMRC Weekly Runs email is going out each week with details of all our runs to all our active members.&amp;nbsp; Run details can also be found on the LMRC Instagram for anyone to join us at any level. Runs are typically 5+ miles with the many possibilities.&amp;nbsp; Come join the fun with LMRC!&amp;nbsp;&lt;/p&gt;</description>
      <link>https://lmjs.org/event-6666159</link>
      <guid>https://lmjs.org/event-6666159</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 12 Sep 2026 15:30:00 GMT</pubDate>
      <title>Saturday Social Run (12 Sep 2026)</title>
      <description>&lt;p&gt;&lt;font style="font-size: 16px;" face="Helvetica"&gt;Welcome to the LMJS Saturday Social Runs!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;The LMJS Weekly Runs email is going out each week with details of all our runs to all our active members.&amp;nbsp; Run details can also be found on the LMJS instagram for anyone to join us at any level. Runs are typically 3- 9 miles with the possibility of running further.&amp;nbsp; One distinguishing feature of the Social run is an optional designated breakfast meet up afterwards.&amp;nbsp; Come join the fun with LMJS!&amp;nbsp;&lt;/p&gt;</description>
      <link>https://lmjs.org/event-4403907</link>
      <guid>https://lmjs.org/event-4403907</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 13 Sep 2026 15:15:00 GMT</pubDate>
      <title>Sunday Trail run (13 Sep 2026)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://lmjs.org/event-6632280</link>
      <guid>https://lmjs.org/event-6632280</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 18 Sep 2026 14:00:00 GMT</pubDate>
      <title>Donut Run (18 Sep 2026)</title>
      <description>&lt;p&gt;Come join us to run around Lake Merritt, then go for coffee and donuts at local businesses.&amp;nbsp; Rain or shine, all abilities welcomed!&lt;/p&gt;</description>
      <link>https://lmjs.org/event-6632276</link>
      <guid>https://lmjs.org/event-6632276</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 19 Sep 2026 15:00:00 GMT</pubDate>
      <title>Saturday Long Run (19 Sep 2026)</title>
      <description>&lt;p&gt;&lt;font style="font-size: 16px;" face="Helvetica"&gt;Welcome to the LMRC Saturday Long Runs!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;The LMRC Weekly Runs email is going out each week with details of all our runs to all our active members.&amp;nbsp; Run details can also be found on the LMRC Instagram for anyone to join us at any level. Runs are typically 5+ miles with the many possibilities.&amp;nbsp; Come join the fun with LMRC!&amp;nbsp;&lt;/p&gt;</description>
      <link>https://lmjs.org/event-6666159</link>
      <guid>https://lmjs.org/event-6666159</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 19 Sep 2026 15:30:00 GMT</pubDate>
      <title>Saturday Social Run (19 Sep 2026)</title>
      <description>&lt;p&gt;&lt;font style="font-size: 16px;" face="Helvetica"&gt;Welcome to the LMJS Saturday Social Runs!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;The LMJS Weekly Runs email is going out each week with details of all our runs to all our active members.&amp;nbsp; Run details can also be found on the LMJS instagram for anyone to join us at any level. Runs are typically 3- 9 miles with the possibility of running further.&amp;nbsp; One distinguishing feature of the Social run is an optional designated breakfast meet up afterwards.&amp;nbsp; Come join the fun with LMJS!&amp;nbsp;&lt;/p&gt;</description>
      <link>https://lmjs.org/event-4403907</link>
      <guid>https://lmjs.org/event-4403907</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 20 Sep 2026 15:15:00 GMT</pubDate>
      <title>Sunday Trail run (20 Sep 2026)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://lmjs.org/event-6632280</link>
      <guid>https://lmjs.org/event-6632280</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 25 Sep 2026 14:00:00 GMT</pubDate>
      <title>Donut Run (25 Sep 2026)</title>
      <description>&lt;p&gt;Come join us to run around Lake Merritt, then go for coffee and donuts at local businesses.&amp;nbsp; Rain or shine, all abilities welcomed!&lt;/p&gt;</description>
      <link>https://lmjs.org/event-6632276</link>
      <guid>https://lmjs.org/event-6632276</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 26 Sep 2026 15:30:00 GMT</pubDate>
      <title>Saturday Social Run (26 Sep 2026)</title>
      <description>&lt;p&gt;&lt;font style="font-size: 16px;" face="Helvetica"&gt;Welcome to the LMJS Saturday Social Runs!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;The LMJS Weekly Runs email is going out each week with details of all our runs to all our active members.&amp;nbsp; Run details can also be found on the LMJS instagram for anyone to join us at any level. Runs are typically 3- 9 miles with the possibility of running further.&amp;nbsp; One distinguishing feature of the Social run is an optional designated breakfast meet up afterwards.&amp;nbsp; Come join the fun with LMJS!&amp;nbsp;&lt;/p&gt;</description>
      <link>https://lmjs.org/event-4403907</link>
      <guid>https://lmjs.org/event-4403907</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 02 Oct 2026 14:00:00 GMT</pubDate>
      <title>Donut Run (02 Oct 2026)</title>
      <description>&lt;p&gt;Come join us to run around Lake Merritt, then go for coffee and donuts at local businesses.&amp;nbsp; Rain or shine, all abilities welcomed!&lt;/p&gt;</description>
      <link>https://lmjs.org/event-6632276</link>
      <guid>https://lmjs.org/event-6632276</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 03 Oct 2026 15:30:00 GMT</pubDate>
      <title>Saturday Social Run (03 Oct 2026)</title>
      <description>&lt;p&gt;&lt;font style="font-size: 16px;" face="Helvetica"&gt;Welcome to the LMJS Saturday Social Runs!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;The LMJS Weekly Runs email is going out each week with details of all our runs to all our active members.&amp;nbsp; Run details can also be found on the LMJS instagram for anyone to join us at any level. Runs are typically 3- 9 miles with the possibility of running further.&amp;nbsp; One distinguishing feature of the Social run is an optional designated breakfast meet up afterwards.&amp;nbsp; Come join the fun with LMJS!&amp;nbsp;&lt;/p&gt;</description>
      <link>https://lmjs.org/event-4403907</link>
      <guid>https://lmjs.org/event-4403907</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 04 Oct 2026 15:15:00 GMT</pubDate>
      <title>Sunday Trail run (04 Oct 2026)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://lmjs.org/event-6632280</link>
      <guid>https://lmjs.org/event-6632280</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 09 Oct 2026 14:00:00 GMT</pubDate>
      <title>Donut Run (09 Oct 2026)</title>
      <description>&lt;p&gt;Come join us to run around Lake Merritt, then go for coffee and donuts at local businesses.&amp;nbsp; Rain or shine, all abilities welcomed!&lt;/p&gt;</description>
      <link>https://lmjs.org/event-6632276</link>
      <guid>https://lmjs.org/event-6632276</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 10 Oct 2026 15:30:00 GMT</pubDate>
      <title>Saturday Social Run (10 Oct 2026)</title>
      <description>&lt;p&gt;&lt;font style="font-size: 16px;" face="Helvetica"&gt;Welcome to the LMJS Saturday Social Runs!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;The LMJS Weekly Runs email is going out each week with details of all our runs to all our active members.&amp;nbsp; Run details can also be found on the LMJS instagram for anyone to join us at any level. Runs are typically 3- 9 miles with the possibility of running further.&amp;nbsp; One distinguishing feature of the Social run is an optional designated breakfast meet up afterwards.&amp;nbsp; Come join the fun with LMJS!&amp;nbsp;&lt;/p&gt;</description>
      <link>https://lmjs.org/event-4403907</link>
      <guid>https://lmjs.org/event-4403907</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 11 Oct 2026 15:15:00 GMT</pubDate>
      <title>Sunday Trail run (11 Oct 2026)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://lmjs.org/event-6632280</link>
      <guid>https://lmjs.org/event-6632280</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 16 Oct 2026 14:00:00 GMT</pubDate>
      <title>Donut Run (16 Oct 2026)</title>
      <description>&lt;p&gt;Come join us to run around Lake Merritt, then go for coffee and donuts at local businesses.&amp;nbsp; Rain or shine, all abilities welcomed!&lt;/p&gt;</description>
      <link>https://lmjs.org/event-6632276</link>
      <guid>https://lmjs.org/event-6632276</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 17 Oct 2026 15:30:00 GMT</pubDate>
      <title>Saturday Social Run (17 Oct 2026)</title>
      <description>&lt;p&gt;&lt;font style="font-size: 16px;" face="Helvetica"&gt;Welcome to the LMJS Saturday Social Runs!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;The LMJS Weekly Runs email is going out each week with details of all our runs to all our active members.&amp;nbsp; Run details can also be found on the LMJS instagram for anyone to join us at any level. Runs are typically 3- 9 miles with the possibility of running further.&amp;nbsp; One distinguishing feature of the Social run is an optional designated breakfast meet up afterwards.&amp;nbsp; Come join the fun with LMJS!&amp;nbsp;&lt;/p&gt;</description>
      <link>https://lmjs.org/event-4403907</link>
      <guid>https://lmjs.org/event-4403907</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 18 Oct 2026 15:15:00 GMT</pubDate>
      <title>Sunday Trail run (18 Oct 2026)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://lmjs.org/event-6632280</link>
      <guid>https://lmjs.org/event-6632280</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 23 Oct 2026 14:00:00 GMT</pubDate>
      <title>Donut Run (23 Oct 2026)</title>
      <description>&lt;p&gt;Come join us to run around Lake Merritt, then go for coffee and donuts at local businesses.&amp;nbsp; Rain or shine, all abilities welcomed!&lt;/p&gt;</description>
      <link>https://lmjs.org/event-6632276</link>
      <guid>https://lmjs.org/event-6632276</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 24 Oct 2026 15:30:00 GMT</pubDate>
      <title>Saturday Social Run (24 Oct 2026)</title>
      <description>&lt;p&gt;&lt;font style="font-size: 16px;" face="Helvetica"&gt;Welcome to the LMJS Saturday Social Runs!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;The LMJS Weekly Runs email is going out each week with details of all our runs to all our active members.&amp;nbsp; Run details can also be found on the LMJS instagram for anyone to join us at any level. Runs are typically 3- 9 miles with the possibility of running further.&amp;nbsp; One distinguishing feature of the Social run is an optional designated breakfast meet up afterwards.&amp;nbsp; Come join the fun with LMJS!&amp;nbsp;&lt;/p&gt;</description>
      <link>https://lmjs.org/event-4403907</link>
      <guid>https://lmjs.org/event-4403907</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 30 Oct 2026 14:00:00 GMT</pubDate>
      <title>Donut Run (30 Oct 2026)</title>
      <description>&lt;p&gt;Come join us to run around Lake Merritt, then go for coffee and donuts at local businesses.&amp;nbsp; Rain or shine, all abilities welcomed!&lt;/p&gt;</description>
      <link>https://lmjs.org/event-6632276</link>
      <guid>https://lmjs.org/event-6632276</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 31 Oct 2026 15:30:00 GMT</pubDate>
      <title>Saturday Social Run (31 Oct 2026)</title>
      <description>&lt;p&gt;&lt;font style="font-size: 16px;" face="Helvetica"&gt;Welcome to the LMJS Saturday Social Runs!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;The LMJS Weekly Runs email is going out each week with details of all our runs to all our active members.&amp;nbsp; Run details can also be found on the LMJS instagram for anyone to join us at any level. Runs are typically 3- 9 miles with the possibility of running further.&amp;nbsp; One distinguishing feature of the Social run is an optional designated breakfast meet up afterwards.&amp;nbsp; Come join the fun with LMJS!&amp;nbsp;&lt;/p&gt;</description>
      <link>https://lmjs.org/event-4403907</link>
      <guid>https://lmjs.org/event-4403907</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 01 Nov 2026 16:15:00 GMT</pubDate>
      <title>Sunday Trail run (01 Nov 2026)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://lmjs.org/event-6632280</link>
      <guid>https://lmjs.org/event-6632280</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 06 Nov 2026 15:00:00 GMT</pubDate>
      <title>Donut Run (06 Nov 2026)</title>
      <description>&lt;p&gt;Come join us to run around Lake Merritt, then go for coffee and donuts at local businesses.&amp;nbsp; Rain or shine, all abilities welcomed!&lt;/p&gt;</description>
      <link>https://lmjs.org/event-6632276</link>
      <guid>https://lmjs.org/event-6632276</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 07 Nov 2026 16:30:00 GMT</pubDate>
      <title>Saturday Social Run (07 Nov 2026)</title>
      <description>&lt;p&gt;&lt;font style="font-size: 16px;" face="Helvetica"&gt;Welcome to the LMJS Saturday Social Runs!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;The LMJS Weekly Runs email is going out each week with details of all our runs to all our active members.&amp;nbsp; Run details can also be found on the LMJS instagram for anyone to join us at any level. Runs are typically 3- 9 miles with the possibility of running further.&amp;nbsp; One distinguishing feature of the Social run is an optional designated breakfast meet up afterwards.&amp;nbsp; Come join the fun with LMJS!&amp;nbsp;&lt;/p&gt;</description>
      <link>https://lmjs.org/event-4403907</link>
      <guid>https://lmjs.org/event-4403907</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 08 Nov 2026 16:15:00 GMT</pubDate>
      <title>Sunday Trail run (08 Nov 2026)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://lmjs.org/event-6632280</link>
      <guid>https://lmjs.org/event-6632280</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 13 Nov 2026 15:00:00 GMT</pubDate>
      <title>Donut Run (13 Nov 2026)</title>
      <description>&lt;p&gt;Come join us to run around Lake Merritt, then go for coffee and donuts at local businesses.&amp;nbsp; Rain or shine, all abilities welcomed!&lt;/p&gt;</description>
      <link>https://lmjs.org/event-6632276</link>
      <guid>https://lmjs.org/event-6632276</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 14 Nov 2026 16:30:00 GMT</pubDate>
      <title>Saturday Social Run (14 Nov 2026)</title>
      <description>&lt;p&gt;&lt;font style="font-size: 16px;" face="Helvetica"&gt;Welcome to the LMJS Saturday Social Runs!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;The LMJS Weekly Runs email is going out each week with details of all our runs to all our active members.&amp;nbsp; Run details can also be found on the LMJS instagram for anyone to join us at any level. Runs are typically 3- 9 miles with the possibility of running further.&amp;nbsp; One distinguishing feature of the Social run is an optional designated breakfast meet up afterwards.&amp;nbsp; Come join the fun with LMJS!&amp;nbsp;&lt;/p&gt;</description>
      <link>https://lmjs.org/event-4403907</link>
      <guid>https://lmjs.org/event-4403907</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 15 Nov 2026 16:15:00 GMT</pubDate>
      <title>Sunday Trail run (15 Nov 2026)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://lmjs.org/event-6632280</link>
      <guid>https://lmjs.org/event-6632280</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 20 Nov 2026 15:00:00 GMT</pubDate>
      <title>Donut Run (20 Nov 2026)</title>
      <description>&lt;p&gt;Come join us to run around Lake Merritt, then go for coffee and donuts at local businesses.&amp;nbsp; Rain or shine, all abilities welcomed!&lt;/p&gt;</description>
      <link>https://lmjs.org/event-6632276</link>
      <guid>https://lmjs.org/event-6632276</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 21 Nov 2026 16:30:00 GMT</pubDate>
      <title>Saturday Social Run (21 Nov 2026)</title>
      <description>&lt;p&gt;&lt;font style="font-size: 16px;" face="Helvetica"&gt;Welcome to the LMJS Saturday Social Runs!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;The LMJS Weekly Runs email is going out each week with details of all our runs to all our active members.&amp;nbsp; Run details can also be found on the LMJS instagram for anyone to join us at any level. Runs are typically 3- 9 miles with the possibility of running further.&amp;nbsp; One distinguishing feature of the Social run is an optional designated breakfast meet up afterwards.&amp;nbsp; Come join the fun with LMJS!&amp;nbsp;&lt;/p&gt;</description>
      <link>https://lmjs.org/event-4403907</link>
      <guid>https://lmjs.org/event-4403907</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 27 Nov 2026 15:00:00 GMT</pubDate>
      <title>Donut Run (27 Nov 2026)</title>
      <description>&lt;p&gt;Come join us to run around Lake Merritt, then go for coffee and donuts at local businesses.&amp;nbsp; Rain or shine, all abilities welcomed!&lt;/p&gt;</description>
      <link>https://lmjs.org/event-6632276</link>
      <guid>https://lmjs.org/event-6632276</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 28 Nov 2026 16:30:00 GMT</pubDate>
      <title>Saturday Social Run (28 Nov 2026)</title>
      <description>&lt;p&gt;&lt;font style="font-size: 16px;" face="Helvetica"&gt;Welcome to the LMJS Saturday Social Runs!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;The LMJS Weekly Runs email is going out each week with details of all our runs to all our active members.&amp;nbsp; Run details can also be found on the LMJS instagram for anyone to join us at any level. Runs are typically 3- 9 miles with the possibility of running further.&amp;nbsp; One distinguishing feature of the Social run is an optional designated breakfast meet up afterwards.&amp;nbsp; Come join the fun with LMJS!&amp;nbsp;&lt;/p&gt;</description>
      <link>https://lmjs.org/event-4403907</link>
      <guid>https://lmjs.org/event-4403907</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 29 Nov 2026 16:15:00 GMT</pubDate>
      <title>Sunday Trail run (29 Nov 2026)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://lmjs.org/event-6632280</link>
      <guid>https://lmjs.org/event-6632280</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 04 Dec 2026 15:00:00 GMT</pubDate>
      <title>Donut Run (04 Dec 2026)</title>
      <description>&lt;p&gt;Come join us to run around Lake Merritt, then go for coffee and donuts at local businesses.&amp;nbsp; Rain or shine, all abilities welcomed!&lt;/p&gt;</description>
      <link>https://lmjs.org/event-6632276</link>
      <guid>https://lmjs.org/event-6632276</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 05 Dec 2026 16:30:00 GMT</pubDate>
      <title>Saturday Social Run (05 Dec 2026)</title>
      <description>&lt;p&gt;&lt;font style="font-size: 16px;" face="Helvetica"&gt;Welcome to the LMJS Saturday Social Runs!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;The LMJS Weekly Runs email is going out each week with details of all our runs to all our active members.&amp;nbsp; Run details can also be found on the LMJS instagram for anyone to join us at any level. Runs are typically 3- 9 miles with the possibility of running further.&amp;nbsp; One distinguishing feature of the Social run is an optional designated breakfast meet up afterwards.&amp;nbsp; Come join the fun with LMJS!&amp;nbsp;&lt;/p&gt;</description>
      <link>https://lmjs.org/event-4403907</link>
      <guid>https://lmjs.org/event-4403907</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 06 Dec 2026 16:15:00 GMT</pubDate>
      <title>Sunday Trail run (06 Dec 2026)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://lmjs.org/event-6632280</link>
      <guid>https://lmjs.org/event-6632280</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 11 Dec 2026 15:00:00 GMT</pubDate>
      <title>Donut Run (11 Dec 2026)</title>
      <description>&lt;p&gt;Come join us to run around Lake Merritt, then go for coffee and donuts at local businesses.&amp;nbsp; Rain or shine, all abilities welcomed!&lt;/p&gt;</description>
      <link>https://lmjs.org/event-6632276</link>
      <guid>https://lmjs.org/event-6632276</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 12 Dec 2026 16:30:00 GMT</pubDate>
      <title>Saturday Social Run (12 Dec 2026)</title>
      <description>&lt;p&gt;&lt;font style="font-size: 16px;" face="Helvetica"&gt;Welcome to the LMJS Saturday Social Runs!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;The LMJS Weekly Runs email is going out each week with details of all our runs to all our active members.&amp;nbsp; Run details can also be found on the LMJS instagram for anyone to join us at any level. Runs are typically 3- 9 miles with the possibility of running further.&amp;nbsp; One distinguishing feature of the Social run is an optional designated breakfast meet up afterwards.&amp;nbsp; Come join the fun with LMJS!&amp;nbsp;&lt;/p&gt;</description>
      <link>https://lmjs.org/event-4403907</link>
      <guid>https://lmjs.org/event-4403907</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 13 Dec 2026 16:15:00 GMT</pubDate>
      <title>Sunday Trail run (13 Dec 2026)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://lmjs.org/event-6632280</link>
      <guid>https://lmjs.org/event-6632280</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 18 Dec 2026 15:00:00 GMT</pubDate>
      <title>Donut Run (18 Dec 2026)</title>
      <description>&lt;p&gt;Come join us to run around Lake Merritt, then go for coffee and donuts at local businesses.&amp;nbsp; Rain or shine, all abilities welcomed!&lt;/p&gt;</description>
      <link>https://lmjs.org/event-6632276</link>
      <guid>https://lmjs.org/event-6632276</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 19 Dec 2026 16:30:00 GMT</pubDate>
      <title>Saturday Social Run (19 Dec 2026)</title>
      <description>&lt;p&gt;&lt;font style="font-size: 16px;" face="Helvetica"&gt;Welcome to the LMJS Saturday Social Runs!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;The LMJS Weekly Runs email is going out each week with details of all our runs to all our active members.&amp;nbsp; Run details can also be found on the LMJS instagram for anyone to join us at any level. Runs are typically 3- 9 miles with the possibility of running further.&amp;nbsp; One distinguishing feature of the Social run is an optional designated breakfast meet up afterwards.&amp;nbsp; Come join the fun with LMJS!&amp;nbsp;&lt;/p&gt;</description>
      <link>https://lmjs.org/event-4403907</link>
      <guid>https://lmjs.org/event-4403907</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 20 Dec 2026 16:15:00 GMT</pubDate>
      <title>Sunday Trail run (20 Dec 2026)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://lmjs.org/event-6632280</link>
      <guid>https://lmjs.org/event-6632280</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 25 Dec 2026 15:00:00 GMT</pubDate>
      <title>Donut Run (25 Dec 2026)</title>
      <description>&lt;p&gt;Come join us to run around Lake Merritt, then go for coffee and donuts at local businesses.&amp;nbsp; Rain or shine, all abilities welcomed!&lt;/p&gt;</description>
      <link>https://lmjs.org/event-6632276</link>
      <guid>https://lmjs.org/event-6632276</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 26 Dec 2026 16:30:00 GMT</pubDate>
      <title>Saturday Social Run (26 Dec 2026)</title>
      <description>&lt;p&gt;&lt;font style="font-size: 16px;" face="Helvetica"&gt;Welcome to the LMJS Saturday Social Runs!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;The LMJS Weekly Runs email is going out each week with details of all our runs to all our active members.&amp;nbsp; Run details can also be found on the LMJS instagram for anyone to join us at any level. Runs are typically 3- 9 miles with the possibility of running further.&amp;nbsp; One distinguishing feature of the Social run is an optional designated breakfast meet up afterwards.&amp;nbsp; Come join the fun with LMJS!&amp;nbsp;&lt;/p&gt;</description>
      <link>https://lmjs.org/event-4403907</link>
      <guid>https://lmjs.org/event-4403907</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 02 Jan 2027 16:30:00 GMT</pubDate>
      <title>Saturday Social Run (02 Jan 2027)</title>
      <description>&lt;p&gt;&lt;font style="font-size: 16px;" face="Helvetica"&gt;Welcome to the LMJS Saturday Social Runs!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;The LMJS Weekly Runs email is going out each week with details of all our runs to all our active members.&amp;nbsp; Run details can also be found on the LMJS instagram for anyone to join us at any level. Runs are typically 3- 9 miles with the possibility of running further.&amp;nbsp; One distinguishing feature of the Social run is an optional designated breakfast meet up afterwards.&amp;nbsp; Come join the fun with LMJS!&amp;nbsp;&lt;/p&gt;</description>
      <link>https://lmjs.org/event-4403907</link>
      <guid>https://lmjs.org/event-4403907</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 09 Jan 2027 16:30:00 GMT</pubDate>
      <title>Saturday Social Run (09 Jan 2027)</title>
      <description>&lt;p&gt;&lt;font style="font-size: 16px;" face="Helvetica"&gt;Welcome to the LMJS Saturday Social Runs!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;The LMJS Weekly Runs email is going out each week with details of all our runs to all our active members.&amp;nbsp; Run details can also be found on the LMJS instagram for anyone to join us at any level. Runs are typically 3- 9 miles with the possibility of running further.&amp;nbsp; One distinguishing feature of the Social run is an optional designated breakfast meet up afterwards.&amp;nbsp; Come join the fun with LMJS!&amp;nbsp;&lt;/p&gt;</description>
      <link>https://lmjs.org/event-4403907</link>
      <guid>https://lmjs.org/event-4403907</guid>
      <dc:creator />
    </item>
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