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LMJS Training Runs - 3rd Quarter 2010

Make your 2010 New Year's resolution to join the Ducks for some dirty fun on Saturdays! We'll start gathering Saturday mornings at 8:15 a.m. and will leave promptly at 8:30 a.m. to run a variety of Bay Area trails. Meet afterward at local coffee shops to share injury prevention tips, discussion of races, and other topics of interest. All ability levels welcome! These training runs can be adapted for jog/walkers up to marathoners. We'd like to extend a special welcome to our new beginning running folks. We were all there once and remember what it was like. Details about the training runs will be e-mailed weekly to anyone who is interested. Contact Karen Andrews to be added to the notification list.
LMJS TRAINING SCHEDULE - 2010
(July through September)
Gather at 8:15 a.m. with Departure for the Run at 8:30 a.m. (unless otherwise noted)

Runs take place rain or shine!

DATE LOCATION
July 3 Berkeley Marina
July 10 Skyline Gate, Redwood Park
Potluck
July 17 San Pablo Reservoir, Orinda
July 24 Run on your own
Bib pick-up SF marathon/half
July 31 Valle Vista, Moraga
August 8
Sunday		 Montclair Park
10am run; 11-2 LMJS Summer Potluck
August 14 Summer break
Run on your own
August 21 Summer break
Run on your own
August 28 Summer break
Run on your own
September 4 Bear Creek Trail, Briones Reservoir
September 11 Lafayette/Moraga Trail
School Street staging area, Lafayette
September 18 Briones Crest Trail, Martinez
September 25 San Leandro Marina
* Meet at 8:15 a.m., rain or shine. Locations are subject to change.

Come get dirty with us! Details available on the web or by contacting Karen Andrews with any questions.

Note: For driving directions to these runs, go to "Directions to LMJS Training Runs".