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About LMJS Training Runs

Make your 2009 New Year's resolution to join the Ducks for some dirty fun on Saturdays! This year we'll be training for some excellent races (see list below) which you don't want to miss. We'll gather Saturday mornings at 8:15 to run a variety of Bay Area trails. Meet afterwards at local coffee shops to share injury prevention tips, discussion of races, and other topics of interest. All ability levels welcome! These training runs can be adapted for jog/walkers up to marathoners. We'd like to extend a special welcome to our new beginning running folks. We were all there once and remember what it was like. Details about the training runs will be e-mailed weekly to anyone who is interested. Contact Karen Andrews to be added to the notification list.


LMJS TRAINING SCHEDULE - 2009 (April to June) Meeting Time is 8:15 (unless otherwise noted)

DATE LOCATION
April 4 Tilden Park--Little Farm
April 11 Briones Reservoir--Bear Creek Staging Area
April 18 Valle Vista Staging Area--Oakland
April 25 Lake Chabot Marina
May 2 Redwood Regional Park-West Ridge Trail
May 9 Tilden Tough Ten Preview--Inspiration Point
May 16 Briones Crest Trail
May 23 San Pablo Reservoir
May 30 Redwood Park, Woodminster Preview
June 6 Lafayette/Moraga Trail
June 13 No Run - Tahoe Relays
June 20 SOL Physical Therapy Open House including a run, refreshments and raffle drawing. Meet at 8:30 a.m., 5297A College Ave. in Oakland.
June 27 Tilden Park, Steam Train Loop
* Meet at 8:15 a.m., rain or shine. Locations are subject to change.
Come get dirty with us! Details available on the web or by contacting Karen at with any questions.

Note: The Intermediate Running program starts June 16. Click here for details.



2009 Hand-picked Board-Tested Bay Area Races - 2nd Quarter 2009
Pick a Race!
April 4
Brickyard 4 & 8 Miler
April 19
Xterra 5K & 12K
April 26
LMJS 4th Sunday Race
May 3
Devil Mountain 5K & 10K
May 17
Tilden Tough Ten
June 7
Lake Chabot Half Marathon & 5K
June 21
Woodminster

For more information about these races, conact Karen at with any questions.