Periodically LMJS will be offering a beginning running training program for a small fee. The availability of this class will be announced well in advance in the e-bulletin sent to members and other runners, and it will be advertised on the LMJS homepage. A minimum of 6 runners is required in order to offer this training. The limit is 15 runners, to keep things manageable. Below is the basic outline of this class.

Beginning Running Training Program - Starting October 24

LMJS will be offering a beginning running program this Fall to help you get fit for the holidays! This program is designed for those who want to work up to a 5K which is 3.1 miles, or approximately one lap around Lake Merritt. These training sessions will be held for four Saturdays at 10:00am with a 5K race the fifth week and will involve a $30 fee. Our runs will sample a few of the gorgeous Bay area trails. The first will be held Saturday, October 24 at 10:00am at the Lake Merritt Sailboat House, where our 4th Sunday runs are held. We'll cover topics such as running shoes, running form, safety, injury prevention and hydration and nutrition along the way.

Along with the class, your $30 will give entry into the November Fourth Sunday Run 5K on November 22. We'll provide training schedules, maps, and lots of encouragement. You'll need to come ready to run every Saturday with a water bottle and towel for the end.

This training is appropriate for anyone who wants to work up to a 5K and for those who haven't run for awhile and want to begin again. RSVP required for this program, with a minimum of 6 and a maximum of 15 participants.

Come join the fun! E-mail Karen Andrews: andrews2@berkeley.edu or Len Goldman: lgoldman@pacbell.net with questions and to RSVP.