This class is for experienced runners who have been running several years and want to improve their race times. The emphasis will be on increasing speed and the class will meet weekly to train. The training will consist of track workouts designed to improve running economy, and the ability to run at maximum effort. During each class session, a brief discussion covering the elements of the training program will be presented, followed by a workout. The workouts will be tailored to the abilities of each runner. Much of the class material, will be based on the material in the book, "Daniels' Running Formula." You will be taught how to use his "VDOT" tables for doing workouts on your own.

The class will run for 6 consecutive weeks. The cost is $65 for LMJS members and $75 for non-members and the class is limited to 30 students, payment is due in advance of the class. The next class will be offered in a mid-June 2010 timeframe and run until the end of July. More details will be announced in the LMJS e-bulletin and updates will be posted on this page. Contact Len Goldman at: if you have questions.