Your Performing Edge

Dr. JoAnn Dahlkoetter, our Fall potluck speaker, has a special gift for you...

=> Do you know the 7 steps to doing Visualization effectively so you'll run
faster and feel better? You'll get special training here:

=> To get FREE Your Performing Edge coaching tips, video training, articles,
and visualization exercises - go to this link.

Go there, Click on "Become a Fan" at the top, and you'll receive many bonuses! This week you'll learn the 7 steps to create effective Positive Images.

PLUS:
Create YOUR Performing Edge:
Your Gold Medal Mindset for Success
ENERGIZE your Mind and Body…
FOCUS and Feel Good…
CREATE Confidence and Balance in your life…
Register for Dr. JoAnn’s FREE Private Mentoring Program!

Identify what you want to accomplish in the next 3 months and then let Dr. JoAnn guide you in meeting your goals in sports, business, and life with simple, specific action steps, guides and unique tools for your personal journey forward. Then you’ll be invited to meet personally with Dr. JoAnn and other Olympic champions and experts from all over the world!
Throughout the 7– part E-Course you’ll have direct access to Dr. JoAnn’s high level coaching which includes:
FREE Your Performing Edge Tools…
FREE Mind-Body Exercises… Action Guides…
FREE Audio Coaching – Goal Setting…
CLICK HERE.

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LMJS NEWS FLASH

Last update: March 4, 2010

Thank you runners for making the Couples Relay a great success! Results posted, click here.
To view photos, click here.
Due to the Oakland Festival of Running there will not be a Fourth Sunday race in March, instead run in the marathon, half marathon, relay or 5K. Our next race will be April 25, click here for more details.
For information about the Oakland Marathon and Half and the other races in the festival, click here.
Tilden Tough Ten race is on May 16 and registration is available. To date, 100 runners are registered, the limit is 300. The race will fill up and if you want to be sure of a place, enter now. Click here for more information.
Renew your membership if you haven't already! Click here for the renewal form. Or you can renew on line at active.com
LMJS is one of the sponsors of the Piedmont Relays. The date is April 30th at Witter Field in Piedmont.
Schedule of Saturday Training Runs for 1st Quarter 2010 has been posted.
Check out LMJS Total Time Competition for 2009 4th Sunday races at Lake Merritt. Details can be found here.
LMJS named "Best" running club in the East Bay by the "Express." Read the article here.
LMJS Newsletter - Winter 2009 edition available for viewing.
LMJS is now on "Myspace" and "Facebook." Check it out.

RRCA Footnotes
Click here to view the May 2009 issue.