2011 Intermediate Training Program

*** Registration is closed ***

However, we are wait-listing runners in case of cancellations.  If you would like to be placed on the wait list just click "Register" and fill out the form.  You will be notified of your status prior to the start of the class on June 22nd.

If you are interested in trying to improve your race times and incorporate speed workouts into your training, the Intermediate Running Class may of interest to you.

The class starts, Wednesday June 22 at 6:30 p.m. at the Piedmont High track.  It will be offered for 6 consecutive Wednesdays and the hours are 6:30 to 8:00 p.m. 

The format will be a 30 minute discussion of what we will be doing and why, followed by a 60 minute workout.  The class instructor is Len Goldman, LMJS President and an RRCA Certified Adult Running Coach and he will be assisted by 4-5 experienced runners who will participate in each workout and provide advice and support.

Runners will be divided into pace groups of comparable ability, so you will be doing the workout with runners similar in ability level.

You must sign-up and pay on-line by clicking on the Register button to the left.

Complete the form in its entirety, including a recent 5K time. Payment will be via Paypal's payment screen.  You may use a Paypal account or a credit card to pay for the class. (A Paypal account is not required).

If you are a LMJS member the class is $45, everyone else it is $55.

Contact Len at: lgoldman@pacbell.net  if you have questions.