BEGINNER RUNNING CLASS
Lake Merritt Run Club offers a beginner running class to help individuals prepare to comfortably run a 5K (3.1 miles) or 10K (6.2 miles). This program is designed for those new to running or who want to improve their endurance for 3-6 mile distances.
The in-person training sessions start on Saturday, March 21. We will meet in person on five consecutive Saturday mornings from 9:00 am to 10:30 am at the picturesque Lake Merritt in Oakland. The program includes a five-week training plan to follow during the week. The program's goal race is the fully supported, timed Lake Merritt Run Club Fourth Sunday Race on April 26 (must register separately).
Group meetings are supportive, fun, and engaging. They cover essential topics such as form, safety, injury prevention, and other fundamental running skills. This five-week training includes a hands-on Saturday meet-up, a training plan, and plenty of online documents and resources to keep you engaged and motivated.
The cost is $40 for current club members and $50 for non-members. To save money, join a great club before registering. You'll also receive discounts on future training and programs and stay connected to a diverse, welcoming, and fun running club.
Feel free to contact Edmundo Vito Cruz, the coach, at vitocruz@aol.com with any questions or to request a fee-assistance registration code. He is a certified running coach under the Road Runners Club of America (RRCA).
LMJS is a non-profit running club with over 49 years of connections in the Bay Area. It is a 100% volunteer organization that supports many local adult and youth running programs by sharing their knowledge, donations, and love of running.
Saturday Meeting Location: Adams Point, Lake Merritt, 568 Bellevue Ave (Grassy Meadow just before you reach the Sailboat House)
